Say hello to the Frankenbar: Part granola bar, part oatmeal cookie, and part Rice Krispie treat.

Take me to the recipe!

These beauties are free of gluten, nuts, and can be dairy-free if you swap out the chocolate-covered sunflower seeds with a vegan chocolate. The brown rice syrup takes a little getting used to—for me, it has a slightly funky flavor on its own. But the syrup is far stickier than honey or maple syrup, so it's a better binder, and you don't taste it in final product.

These bars are also completely adaptable based on preferences and allergy concerns. Can't find dried strawberries or cherries? Use other dried fruits. Don't have any nut allergies? Use almonds or peanuts and their respective nut butters instead of the sunflower seeds and seed butter. Can't find chocolate covered sunflower seeds? Swap in the aforementioned vegan chocolate to make the bars dairy-free or use chocolate chunks or M&Ms.

This recipe is also a great way to use up sunflower seed butter if you have some left over. Again, one of those ingredients that can taste kind of funky on its own (unless you make this homemade version which is GREAT), but adds a nice nuttyness when combined with all of the other ingredients.

Strawberry and cherry granola bars

Time: 45 minutes, mostly active
Yield: about 18 large bars

1 1/2 cup quick rolled oats
1 1/2 cup puffed rice cereal (brown or white is fine)
1 teaspoon salt
1 teaspoon ground cinnamon
2/3 cup chocolate covered sunflower seeds
2/3 cup dried cherries, roughly chopped
2/3 cup dried strawberries, roughly chopped
1/3 cup freeze-dried cherries
1/3 cup freeze-dried strawberries
6 Tbsp melted coconut oil
1/3 cup + 2 Tbsp sunflower seed butter (1/3 cup works, but the bars are slightly crumbly)
1/3 cup + 2 Tbsp brown rice syrup

Preheat the oven to 350. Line an 8x8 baking pan with parchment and lightly grease. Set aside.

Combine the dry ingredients in a large bowl.

In a smaller bowl, melt the coconut oil. Whisk in the sunflower seed butter and the brown rice syrup. If not coming together, microwave the wet ingredients for 10 seconds at a time and try whisking as the ingredients warm.

Pour the wet ingredients over the dry ones. Using a spatula or your hands (I always use my hands), stir well to combine.

Dump the mixture into the parchment-lined baking pan and pack down.

Bake in the oven for 25 minutes or just until the edges begin to brown.

Let cool completely before serving. The bars stay crunchy for one week in a sealed bag at room temperature, but go ahead and freeze some or all if you won't eat within a week.