Almond and coconut baked doughnuts
A healthier baked doughnut that features whole grains, lower sugar, and my favorite flavor combination: Almond and coconut. YES, PLEASE.
I have bad news and good news: I was diagnosed last week with gestational diabetes. Luckily, I’m in my third trimester and don’t have much longer to go, so what’s a few weeks of monitoring my blood sugar and trying to eat really healthy foods?
I did eat half of one of these doughnuts and it didn’t send my blood sugar soaring (thanks whole grains, coconut sugar, and healthy fats!), so that was another piece of good news. Obviously, if you have diabetes of any kind, you know what works best for your body or are working with your doctor to figure that out, so not everyone will be able to say the same. But I was glad to know that at lease some treats aren’t off the table.
What has made this so hard isn’t the dietary restrictions or even the blood sugar monitoring.
What’s hardest is the added layer of scrutiny over my body when pregnancy already casts a harsh, glaring spotlight. Every routine thing you eat, drink, use on your skin, or take for a headache feels so consequential. And anyone who’s had disordered eating in the past can tell you that it takes a lot of work to STOP feeling like these minor choices are so meaningful.
Ugh. It just feel like I’ve lost myself a little more with this diagnosis. I resigned myself 8 months ago to making all of the changes you have to make when pregnant for the greater, temporary good and I wish it didn’t feel like ever day meant cutting out one more thing that brings me joy.
And now i’ll stop complaining. There are real problems in the world.
But! Lack of a delicious, healthier doughnut option doesn’t have to be one of them!
A couple of notes:
We’re aiming for a batter that is thicker than pancake batter, but thinner than cookie dough. Depending on how much liquid you get from your banana and egg, you may want to add more flour. Start with an extra Tbsp and keep adding until you’re happy with the density.
These doughnuts are okay without the topping, but the extra sugar, almonds, and coconut really take them to a new place. I really don’t recommend skipping them.
The brown sugar and coconut oil topping makes a pretty dense mixture and a lot of the topping will fall off. BUT, it’s delicious. If you’d like something a bit smoother and more glaze-like, you can swap in 6 Tbsp powdered sugar, enough water to make a thin glaze (start with ½ tsp and add slowly), and a few drops of almond extract.
Almond coconut doughnuts
Yield: 10-12 doughnuts
Time: about 35 minutes, mostly active
½ large, very ripe banana, thoroughly smooshed
½ cup milk (any type will do!)
3 Tbsp full-fat yogurt (Greek or otherwise)
1 large egg
¾ cup coconut sugar
½ tsp almond extract
3 Tbsp coconut oil, melted
1¼ + 1/4 (if needed) cups Whole Wheat pastry flour (regular whole wheat flour or white whole wheat flour work too, but the texture is slightly denser)
1¼ tsp baking powder
½ tsp salt
½ cup shredded unsweetened coconut
½ tsp cinnamon
¼ tsp cardamom
Topping:
3 Tbsp coconut oil
3 Tbsp brown sugar
½ cup toasted coconut slivers
½ cup toasted almond slivers
½ tsp cinnamon
Preheat oven to 375.
Grease your doughnuts pans with coconut or other neural oil and set aside
In a large bowl, smush the banana as much as possible. Add the rest of the wet ingredients except the coconut oil and whisk together.
Add 1¼ cups flour, baking powder, salt, shredded coconut, cinnamon, and cardamom. Mix well.
Add the coconut oil and mix well. If the mixture is too runny (if it looks like pancake batter), add the remaining ¼ cup of flour 1 Tbsp at a time and mix again.
Fill each doughnut tin about 2/3 full.
Cook both pans (if using 2 doughnut pans) in the same oven for 10-12 minutes, or until the doughnuts just spring back when poked lightly with a finger. Rotate and pans after 5 minutes to ensure even baking.
Let cool.
In a separate small bowl, combine the coconut oil (that should still be rather liquid) with the brown sugar and cinnamon and mix. If the mixture seems too liquid and not spreadable, chill it in the refrigerator until slightly more set.
On a baking sheet, combine the coconut flakes and the sliced almonds and let brown in the cooling oven, abut 6 minutes or until you begin to smell the nuts.
Spread a small amount of the sugar and coconut oil mixture on each doughnut and sprinkle the toasted nuts and coconut over the top, pressing lightly to get them to stick.