Strawberry and cherry granola bars

Say hello to the Frankenbar: Part granola bar, part oatmeal cookie, and part Rice Krispie treat.

Take me to the recipe!

These beauties are free of gluten, nuts, and can be dairy-free if you swap out the chocolate-covered sunflower seeds with a vegan chocolate. The brown rice syrup takes a little getting used to—for me, it has a slightly funky flavor on its own. But the syrup is far stickier than honey or maple syrup, so it's a better binder, and you don't taste it in final product.

These bars are also completely adaptable based on preferences and allergy concerns. Can't find dried strawberries or cherries? Use other dried fruits. Don't have any nut allergies? Use almonds or peanuts and their respective nut butters instead of the sunflower seeds and seed butter. Can't find chocolate covered sunflower seeds? Swap in the aforementioned vegan chocolate to make the bars dairy-free or use chocolate chunks or M&Ms.

This recipe is also a great way to use up sunflower seed butter if you have some left over. Again, one of those ingredients that can taste kind of funky on its own (unless you make this homemade version which is GREAT), but adds a nice nuttyness when combined with all of the other ingredients.

Strawberry and cherry granola bars

Time: 45 minutes, mostly active
Yield: about 18 large bars

1 1/2 cup quick rolled oats
1 1/2 cup puffed rice cereal (brown or white is fine)
1 teaspoon salt
1 teaspoon ground cinnamon
2/3 cup chocolate covered sunflower seeds
2/3 cup dried cherries, roughly chopped
2/3 cup dried strawberries, roughly chopped
1/3 cup freeze-dried cherries
1/3 cup freeze-dried strawberries
6 Tbsp melted coconut oil
1/3 cup + 2 Tbsp sunflower seed butter (1/3 cup works, but the bars are slightly crumbly)
1/3 cup + 2 Tbsp brown rice syrup

Preheat the oven to 350. Line an 8x8 baking pan with parchment and lightly grease. Set aside.

Combine the dry ingredients in a large bowl.

In a smaller bowl, melt the coconut oil. Whisk in the sunflower seed butter and the brown rice syrup. If not coming together, microwave the wet ingredients for 10 seconds at a time and try whisking as the ingredients warm.

Pour the wet ingredients over the dry ones. Using a spatula or your hands (I always use my hands), stir well to combine.

Dump the mixture into the parchment-lined baking pan and pack down.

Bake in the oven for 25 minutes or just until the edges begin to brown.

Let cool completely before serving. The bars stay crunchy for one week in a sealed bag at room temperature, but go ahead and freeze some or all if you won't eat within a week.

Candy sushi!

Candy sushi | Me & The Moose. Rice krispy treats, candy, and fruit rollups are all you need for a silly gluten- and egg-free treat. #meandthemoose #candysushi #sweetsushi #ricekrispytreats

Whether you make them look “realistic” or just go with a rainbow of candy and ingredients, these Rice Krispy treat “sushi rolls” are easy, tasty, fast, and endlessly customizable.

Take me to the sushi!

Candy sushi | Me & The Moose. Rice krispy treats, candy, and fruit rollups are all you need for a silly gluten- and egg-free treat. #meandthemoose #candysushi #sweetsushi #ricekrispytreats

There is nothing more to these sweets than making a batch of Rice Krispy treats, letting it cool slightly, and topping it with cut up or squished up candy.

Not only are these fun for parties or special occasions, they’re also a good project for rainy days with kids of basically any age. With a lot of direction, but 2-year-old was able to help and my 7-year-old could almost make these himself.

Candy sushi | Me & The Moose. Rice krispy treats, candy, and fruit rollups are all you need for a silly gluten- and egg-free treat. #meandthemoose #candysushi #sweetsushi #ricekrispytreats

These also make a really fun egg and gluten-free treat that can help kids with allergies to feel included. You can also swap in vegan butter to make these dairy-free. Obviously, check your candy and marshmallow labels if allergies are part of the equation.

Candy sushi | Me & The Moose. Rice krispy treats, candy, and fruit rollups are all you need for a silly gluten- and egg-free treat. #meandthemoose #candysushi #sweetsushi #ricekrispytreats

Candy sushi | Me & The Moose. Rice krispy treats, candy, and fruit rollups are all you need for a silly gluten- and egg-free treat. #meandthemoose #candysushi #sweetsushi #ricekrispytreats

Candy sushi | Me & The Moose. Rice krispy treats, candy, and fruit rollups are all you need for a silly gluten- and egg-free treat. #meandthemoose #candysushi #sweetsushi #ricekrispytreats

You'll need:

3 Tbsp butter
6 cups Rice Krispies
10 oz large marshmallows or 5 cups mini marshmallows

Melt the butter in a large saucepan. Add the marshmallows and melt, stirring frequently. When the marshmallows have mostly lost their shape, add Rice Krispies and stir to coat.

Let cool until the mixture can be handled.

Fruit rollups
Large Swedish fish
Hi-Chew candies, Mike n’ Ikes, gummy bears, gummy worms or any other candy you can cut up into tiny pieces
Starburst
Orange sprinkles (either sanding sugar or sugar pearls, but not jimmies)

Tools:

Water
Sharp knife
Pizza cutter

To assemble:

For the rolls: Cut up some Hi-Chews or Mike ‘n Ikes into small bits. Cut the fruit rollup into 1-inch strips. With wet hands, roll a small handful of the Rice Krispy mixture into a ball. Wrap the fruit rollup strips around the outside and squish the top and bottom of the bottom of the circle down a bit. Take a few pieces of the cut up candies and squish them into the Rice Krispies at the top of the roll.

For the pieces: Unroll a fruit roll and cut into 1/2 inch strips with the pizza cutter. With wet hands, roll a small handful cereal mixture into a ball and squish into more of a rectangle. Top with a Swedish Fish and wrap a strip of fruit roll around the whole Swedish fish/cereal combo. Secure the ends of the fruit roll strip with a few drops of water.

For the roe pieces (not pictured): Unroll a fruit roll and cut into 1-inch strips. With wet hands, roll a small handful cereal mixture into a ball and squish into more of a rectangle. Wrap a strip of fruit roll around the outside of the cereal mixture and secure the ends of the strip with a few drips of water. Let dry for a few minutes. Pick up the entire piece and dip the top into 2-3 Tbsp of orange sanding sugar OR top with orange sugar pearls.

For more candy sushi inspiration: Super professional candy sushi / Candy sushi birthday party / Molded fish candy sushi