December 05, 2017

Vegan carrot and cranberry gingerbread cakes

December 05, 2017/ Rebecca Davis

This vegan gingerbread cake has carrots, cranberries, spelt and whole wheat flours, and lots of other goodness to add a little goodness to a warmly spiced holiday classic. #meandthemoose #veganrecipes #veganbaking #gingerbread #gingerbreadcake #holidaybaking #healthyholidaybaking

This delicious gingerbread cake just happens to be a little healthier than your average holiday dessert, but no one ever has to know!

Take me to the cake!

While I don’t LOVE the concept of healthifying desserts, I do love a dessert that happens to be a little more nutrient dense while not sacrificing taste. And that’s what we’re focusing on with this cake and with many of our desserts and here’s why:

There are SO MANY BLOGS that have cornered the market on fancy and indulgent holiday treats. And let's face it: Kids who are off schedule and also on a sugar crash are not fun to be around. So, maybe it’s not such a bad idea to focus on adding protein and fiber (in the forms of spelt flour and fresh fruits and veggies).

I love this recipe so much, mostly because I love any form of gingerbread and nothing says "Welcome to the holiday season" as much as this warm, spicy combination of molasses, ginger, cinnamon, and cloves. We've boosted the nutrition by using a combination of spelt and whole wheat flours. The spelt has more protein and fiber than regular flour, but mimics white flour in flavor and texture. And whole wheat flour is great because, well, whole wheat.

The molasses and spice flavor is also strong, but not overwhelming, so both adults and toddlers can enjoy these bad boys. The maple syrup, carrots, and whole cranberries also add more sweetness and moisture while keeping these vegan. And while the ingredient list isn't exactly short, this recipe is less fussy than some vegan ones because it doesn't require a flax egg or anything exotic. An added bonus to this treat is that it checks a lot of allergy boxes: There are no nuts, dairy, or eggs. And while I haven't tried this with any gluten-free flours, I would assume that any tried-and-true gluten-free mix would work here.

This recipe baked up perfectly in two 5' x 2' cake pans, a large bundt, as well as small bundt pans.

And did I mention that you only need one bowl?

For the topping: I think these are fantastic plain or with a light dusting of powdered sugar. Depending on your needs, I also topped these with a maple cream cheese frosting that was amazing with the cake. I would recommend doing this if you want to bring these to a party and dairy isn't an issue. I haven't personally tried these with the cake, but there are some great coconut whipped toppings on the market and coconut cream whips up into an easy easy dairy-free whipped cream for a vegan option.

Vegan carrot and cranberry gingerbread cakes

Time: 20 minutes prep; baking time varies, see notes in recipe
Yield: 12 mini bundt cakes, 2 5’ x 2’ cakes, or 1 large bundt

½ cup olive oil
½ cup + 2 Tbsp maple syrup
½ cup molasses
½ cup unsweetened applesauce
2 cups grated carrots
1 ½ cups whole fresh or frozen cranberries (or 1 cup fresh cranberries and 1/2 cup dried cranberries)
1 cup + ¼ cup spelt flour
1 cup whole wheat flour
1 tsp baking soda
2 tsp baking powder
1 Tbsp cinnamon
1 Tbsp ground ginger
¼ tsp ground cloves
½ tsp sea salt

Preheat the oven to 350.

In a large bowl, combine the wet ingredients. Add the shredded carrots and cranberries and mix well.

Add the dry ingredients and mix until just combined. Let sit while you grease your baking tins with olive oil.

If using mini bundt pans, fill all the way to the top. These don’t get a huge amount of rise, so the bundts will stay pretty flat. Bake for 15-18 minutes or until a tester comes out clean.

If making mini cakes, fill about ¾ of the pan and bake for 40-45 minutes.

If using a large bundt pan, fill 3/4 of the way and bake for 45-50 minutes, rotating half way through baking.

October 26, 2017

Pumpkin energy bites

October 26, 2017/ Rebecca Davis

These little pumpkins are a super quick, delicious snack to have in the fridge for hangry moments.

Take me to the recipe!

I refuse to call these "Pumpkin spice" energy balls because I am now and have always been, anti pumpkin spice. EDIT: I get it now. I finally had a pumpkin spice latte last year and I get it. However, these guys are technically speaking, a combo of pumpkin and spices. They're also yummy and easy and perfect for lunchboxes because they're nut, dairy, soy, gluten, and egg free.

Also, they're basically no cook. You must toast the pepitas in either a toaster oven, regular oven, or in a pan on the stove because the flavor is so much better, but this step only takes about 5 minutes. You want some browning and some "popping" sounds, which happens quickly.

I fiddled with the ratios here for some time before settling on my favorite. Too much pumpkin and they're too wet, but not enough and they don't look orange and mostly taste like dates. The final product is a bit sticky, but they hold together completely and, once chilled, firm up quite a bit. You could also roll the balls in unsweetened shredded coconut to make them less sticky for kids who don't like that sensation on their fingers.

Pumpkin energy bites

Time: 10 minutes
Yield: 12 balls

½ cup toasted pepitas
½ cup pumpkin puree
10 pitted dates
¼ cup shredded, unsweetened coconut
½ tsp cinnamon
1/8 tsp nutmeg
¼ tsp ginger
Pinch of cloves
Pinch of salt
1/4 cup vegan chocolate chips (I like this brand)

Toast the pepitas in the toaster oven or in a pan on the stove just until the seeds start to brown and pop lightly.

Add the seeds and the rest of the ingredients (except the chocolate chips) to a food processor. Pulse until the dates and seeds are broken up and everything is well combined. You'll need to scrape the sides of the bowl a few times. I like to look for the mixture to form a large ball and spin around all together to know that I've mixed enough.

Turn the batter out into a bowl. Add the chocolate chips and stir to combine.

With wet hands and a bowl of water to re-wet as needed, scoop 1 Tbsp of the mixture and roll it into a ball. Repeat with the rest of the batter until 12 balls are formed. To make them look more like pumpkins, chop up your favorite dairy, soy, and nut free chocolate bar (like this one) into chunks and stick them into the tops like stems.

Chill for at least 30 minutes, or up to 2 weeks.

August 30, 2017

Green tomato gazpacho

August 30, 2017/ Rebecca Davis

Before the first frost, harvest some of those green tomatoes (cherry or larger!) and the last of your zucchini for this simple, tasty green tomato gazpacho. #meandthemoose #greentomatoes #gazpacho #nocookmeals #vegan #veganrecipes

Before the first frost, harvest some of those green tomatoes (cherry or larger!) and the last of your zucchini for this simple, tasty gazpacho.

Take me to the recipe!

Oy. Moving with a toddler is no joke. Sorry for my long absence, but the transition from city mice to country mice has not been smooth. There have been tumbles down the stairs, back injuries (not from the stair tumbles), and one almost oven fire that has rendered our fancy-schmancy range useless until further notice. However, we've had incredible support from our families who have driven hours and hours to stay with us on air mattresses and barely-made beds in rooms with no curtains. If you're reading this family: THANK YOU.

If you're in any situation in which you can't/ won't/ don't want to use the oven or stove, but have a blender on hand, make this soup. It's so fast and tasty and a great way to eat a huge amount of veggies without making a salad. This is literally a 10-minute meal, which is helpful when you want to eat something healthy in the shortest time possible and using the least amount of brainpower to prepare.

A couple of notes:

This soup is kind of chunky and I prefer it that way. I think gazpacho without chunks can sometimes taste like tomato juice, but not in a good way. If you feel differently, absolutely strain out the chunks! The overall yield will be about half.
.This soup is very customizable. I like to serve it over toasted chunks of bread. It’s also delicious with some basil or cilantro blended in, with a drizzle of roasted garlic oil, with some tomatillos blended in for a little tartness, or with some tortilla chips and Cotija cheese sprinkled on top.

Green tomato gazpacho

Time: 5 minutes, plus more if you strain the soup
Yield: 6-7 cups (about half of that if you strain it)

3 large green tomatoes, (about 1.5-2 lbs; sub in some tomatillos if you have them! )
1 large zucchini, (about ¾ -1 lb)
5-6 scallions (green and white parts)
½ cup olive oil
7 Tbsp red wine vinegar (1/3 cup +1 Tbsp)
½ tsp salt

Roughly chop all ingredients and add to a blender. Blend on high for 5 minutes. Taste and adjust seasonings. If you want a really thin soup, add water 1 Tbsp at a time until you’ve reached your desired consistency. Conversely, if the soup is too thin, add small chunks of extra zucchini, stale bread, or avocado and blend until you’ve reached your desired thickness.

August 10, 2017

Farmer's market bread salad

August 10, 2017/ Rebecca Davis

What a week, friends. We're staring down the barrel of a huge house move and the world seems to be devolving into complete chaos. To combat all of this uncertainty, I'm organizing. Or, organizing as much as possible when life feels like a giant snow globe: One flick of the universe's wrist and everything that makes me feel grounded will be flying around every which way.

As someone who claims to be unsentimental about "stuff" and who has become pretty cutthroat about culling after 15 years of living in one, two, or three-room (not bedroom, room room) apartments, we still have a lot of unnecessary crap. Why do I have receipts for jeans I bought two years ago? Why are there face creams I've never used in my medicine cabinet? I'm not terribly worried about getting rid of things because we're moving to a house with plenty of space, but seriously future self: STOP BUYING PARENTING BOOKS YOU WILL NEVER READ. No one has space on their nightstands or in their brains, house or no house.

I've also been trying to keep the food easy and nutritious since we don't have time or energy to cook anything complicated and I don't want to feel terrible after a heavy meal when we have so much to do. Enter, bread salad with fresh raw veggies from the farmer's market and a quick basil dressing. I am the queen of buying bread that looks great, forgetting about it, and realizing it's there a week later when it's hard as a rock. Bread salad is the perfect way to resurrect stale loaves and is a great alternative to leafy salads. You can make a huge batch of bread salad and eat it all week without worries about wilting. Also, I've never met a toddler who wanted to tear into a salad of leafy greens. But a salad that features bread and tomatoes and can be eaten with your fingers is a win with my kid.

A couple of notes: I tend to make this salad with heavy, thick whole grain bread, but it can easily be made with a stale baguette or something lighter. Use your discretion with the amount of dressing you add to the bread: A thicker bread will require more dressing while a lighter, airier bread will turn to mush with the same amount of liquid. The goal of adding dressing to the bread is to revitalize it with liquid without turning it into a liquid. So, start with 1/2 of the dressing and add more depending on how dense your bread is.

I like to eat this salad as is for lunch, but for dinner, feel free to add cheese, grilled chicken thighs, shredded rotisserie chicken, hard-boiled eggs, or grilled shrimp to make this into a more well-rounded meal.

Farmer’s market bread salad

8 oz very stale bread
2 ears corn
1 medium zucchini or other summer squash
½ large red onion
1 pint cherry tomatoes

For the dressing:
2 large handfuls of fresh basil leaves (I used about 75 leaves, or about 1 cup slightly packed)
½ cup olive oil
½ cup red wine vinegar
1 large garlic clove
2 tsp Dijon mustard
1 tsp salt

Make the dressing: Blend all dressing ingredients in a food processor until you’ve reached the desired consistency. Check for seasoning and set aside.

Chop the bread and place in a large bowl. Add ½- ¾ of the dressing (See note above to determine how much dressing) and toss. Set aside.

Chop the rest of the raw veggies and add to the bread mixture. Mix well and refrigerate for at least 2 hours. When ready to eat, drizzle with leftover dressing before serving.

August 03, 2017

Cucumber and watermelon juice

August 03, 2017/ Rebecca Davis

Watermelon and cucumber juice | me & the moose | watermelon and cucumber combine with lime and any herbs that are overflowing in your garden (basil and mint are favorites) for a refreshing summer drink that’s equally delicious as a mocktail or a cocktail. #meandthemoose #drinks #summerdrinks #cucumber #watermelon #watermelondrinks #juice

I food shopped last weekend as if we aren't moving 2 weeks from today. And we're not moving a few blocks away where we can schlep our leftover mayo in a cooler and voila, have a restocked fridge. We have an overnight in between moving out and moving in and somehow, I don't think the Hampton Inn's mini fridge can accommodate our haul of condiments. Call me crazy.

So, operation clean-out-the-fridge has begun and I completely forgot that I tossed a mini watermelon and a cucumber into my farmer's market bags last week. Before they went bad, I whizzed them up in the blender, added some lime juice for zing, and ran the whole thing through a fine mesh sieve. M was begging to bring it to school in his water bottle, but luckily he drank it all before we left the house, so I didn't have to break his heart by saying no.

One note: If you want to skip the sieving, look for a seedless watermelon and a hothouse or English cucumber for this recipe. Depending on your family's tolerance for pulp, you may also want to peel the cucumber too.