Almond and coconut energy balls

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These coconut and almond energy bites are a quick snack to throw together, easy to eat, and last for weeks in the fridge. #meandthemoose #energyballs #energybites #snacks #almonds #dates #easysnacks

These throw-together snacks are easy to make and store for a filling, quick bite on the go.

Take me to the recipe!

These coconut and almond energy bites are a quick snack to throw together, easy to eat, and last for weeks in the fridge. #meandthemoose #energyballs #energybites #snacks #almonds #dates #easysnacks

Let’s talk energy balls, shall we? Sometimes called “energy bites,” these sticky, two-bite goodies are naturally sweetened with dates and come together in a food processor in minutes. They require minimal ingredients, can be modified to suit your tastes, and are surprisingly filling for such a tiny treat. Best of all, when stored in the fridge, they last for weeks.

These coconut and almond energy bites are a quick snack to throw together, easy to eat, and last for weeks in the fridge. #meandthemoose #energyballs #energybites #snacks #almonds #dates #easysnacks
These coconut and almond energy bites are a quick snack to throw together, easy to eat, and last for weeks in the fridge. #meandthemoose #energyballs #energybites #snacks #almonds #dates #easysnacks

This is the thing I grab when I absentmindedly open the fridge, looking for something (in both food and existential senses).

These coconut and almond energy bites are a quick snack to throw together, easy to eat, and last for weeks in the fridge. #meandthemoose #energyballs #energybites #snacks #almonds #dates #easysnacks

A couple of notes:

  • Make the balls small! The mixture is pretty caloric, so I make them no more than about 1 Tbsp each.

  • Do toast the almonds and coconut. That little bit of browning really enhances the flavor and makes the balls less sweet.

  • Test your dates before using. If they don’t squish almost effortlessly, they may be a bit too tough or dry. If that’s the case, cover them with boiling (or just really really hot) water and let sit for 5 minutes.

These coconut and almond energy bites are a quick snack to throw together, easy to eat, and last for weeks in the fridge. #meandthemoose #energyballs #energybites #snacks #almonds #dates #easysnacks

Almond and coconut energy balls


Time: 15 minutes
Yield: 16 balls

1/2 cup raw almonds
1/2 cup unsweetened shredded or flaked coconut
16 pitted dates, rehydrated if too tough or dry
2-3 Tbsp almond butter
1/8 tsp almond extract
Pinch of salt
Water, as needed

Preheat the oven or toaster oven to 350. Spread the almonds and coconut out onto a baking sheet and toast until the coconut is just beginning to brown on the edges and the mixture smells nutty, about 3 minutes. Keep a close eye on the mixture to ensure that it doesn’t burn.

Put the toasted almonds and coconut in a food processor along with the dates, almond butter, almond extract, and salt. Whizz in the processor until the mixture comes together in one large mass, about 4-5 minutes. If the mixture doesn’t come together, sprinkle in about 1/2 tsp of water and try again, repeating about every 30 seconds until you have a large mass.

Scoop about 1 Tbsp of the mixture into wet hands and roll into a ball.

Chill the balls in the refrigerator to help them set.