Almond and coconut energy balls

These throw-together snacks are easy to make and store for a filling, quick bite on the go.

Take me to the recipe!

Let’s talk energy balls, shall we? Sometimes called “energy bites,” these sticky, two-bite goodies are naturally sweetened with dates and come together in a food processor in minutes. They require minimal ingredients, can be modified to suit your tastes, and are surprisingly filling for such a tiny treat. Best of all, when stored in the fridge, they last for weeks.

This is the thing I grab when I absentmindedly open the fridge, looking for something (in both food and existential senses).

A couple of notes:

• Make the balls small! The mixture is pretty caloric, so I make them no more than about 1 Tbsp each.

• Do toast the almonds and coconut. That little bit of browning really enhances the flavor and makes the balls less sweet.

• Test your dates before using. If they don’t squish almost effortlessly, they may be a bit too tough or dry. If that’s the case, cover them with boiling (or just really really hot) water and let sit for 5 minutes.

Almond and coconut energy balls

Time: 15 minutes
Yield: 16 balls

1/2 cup raw almonds
1/2 cup unsweetened shredded or flaked coconut
16 pitted dates, rehydrated if too tough or dry
2-3 Tbsp almond butter
1/8 tsp almond extract
Pinch of salt
Water, as needed

Preheat the oven or toaster oven to 350. Spread the almonds and coconut out onto a baking sheet and toast until the coconut is just beginning to brown on the edges and the mixture smells nutty, about 3 minutes. Keep a close eye on the mixture to ensure that it doesn’t burn.

Put the toasted almonds and coconut in a food processor along with the dates, almond butter, almond extract, and salt. Whizz in the processor until the mixture comes together in one large mass, about 4-5 minutes. If the mixture doesn’t come together, sprinkle in about 1/2 tsp of water and try again, repeating about every 30 seconds until you have a large mass.

Scoop about 1 Tbsp of the mixture into wet hands and roll into a ball.

Chill the balls in the refrigerator to help them set.

Tomatillo gazpacho

Make the most of summer produce with a tangy gazpacho that manages to be both light and surprisingly hearty.

Take me to the soup!

The calendar has turned to September, friends. Most years I’m desperate for the fall to come. I’d be happy if it was sweater weather and apple season all year round.

But this year I sort of wish I could freeze time (but also, skip over the next bit entirely). We still have a week before Kindergarten starts for M, which means, I’m not yet worrying about an email from the school saying that someone has Covid. And Z is at the perfect baby stage where he’s sleeping more, crying less (sort of), and has a personality, but isn't yet mobile.

I hate this instinct of mine to imagine that whatever is coming will be bad. Or that if I imagine all the possible bads, that I can stop them from coming. What is that? Did I inherit some DNA from great great great great-grandmother Esther who escaped the pogroms?

Anyway, I’ve been dealing with all this dread by eating gobfulls of not-great food. I’m not even trying to food shame myself. I don’t think anyone would classify my current eating regimen as “balanced.” And I’m certainly not eating only things that taste absolutely delicious. I’m eating for the sole purpose of thinking about something other than my fears. It’s not great, Dan.

Consequently, I’m trying to come up with meals that are a little more veg-heavy while still being fun and tasty and most importantly, simple. Because, though I’m cooking and eating to stop myself from worrying, I’m also deeply committed to worrying and thus, don’t want to take too much time away from the task of imagining any and all worst-case-scenarios. You know, in case I CAN stop them from happening with my imagination.

So, this gazpacho. I used to hate gazpacho. As Lisa Simpson described, it’s tomato soup served ice cold. But when it’s good, it’s oh so much more than that. Our favorite farmstand had tons of beautiful tomatillos, so I bought some and threw them into the toaster oven (but you can obviously use a real oven too) and then threw them into the soup. The rest is really your standard Spanish gazpacho with none of the American faff that we often add. Think veggies at their peak, aromatics, salt, vinegar, and lots of olive oil.

I also realized that, while straining is a pain and you end up throwing out a lot of stuff that you could otherwise eat, it also makes the texture SO MUCH BETTER. So now I strain even though it’s a pain. But you certainly don’t have to. It saves time and this recipe yields a lot more soup when it includes the tougher stuff.

A couple of notes:

• Please don’t reduce the oil content in this soup. It gives the dish its body and staying power. Without it, you might as well open a can of V8.

• Tomatillos are a little sour and as such, give another dimension to the soup. But you can absolutely skip them and use all tomatoes.

• Start with 1/2 tsp of kosher salt. I’ve found that this soup can easily taste too salty if you go overboard.

Tomatillo Gazpacho

Yield: about 3.5 cups (depending on how juicy your veggies are) 
Time: 25 minutes, all active (less if you choose not to strain the soup)

¼ lb tomatillos, husks removed, rinsed of the sticky residue, and halved
1¾ lb heirloom, plum, or other red tomatoes
1 small cucumber, peeled and roughly chopped
1 small zucchini, roughly chopped
3 large scallions, green and white parts roughly chopped
2 Tbsp red wine vinegar
1/2-1 tsp fine sea salt
½ cup olive oil

Preheat the oven or toaster oven to 350. On a parchment or foil covered baking sheet, place the halved tomatillos face down. Bake for 5-7 minutes or until the tomatillos have softened a bit, but aren’t completely mushy.

While the tomatillos are cooking, roughly chop the rest of the vegetables.

Add the tomatillos, tomatoes, cucumber, zucchini, scallions, vinegar, and salt to your blender and blend on high for 2 minutes. 

While the blender runs, add the olive oil in a slow stream until it’s completely incorporated, about 2 more minutes. 

Strain the soup through a fine mesh sieve.

Test for seasoning and add more salt or vinegar if needed.

Chill for 2 hours or up to 1 week.

Homemade granola base

Granola may seem like something that’s easier to buy in a store, but let me set the record straight: Homemade granola is simple, fast, and so much better than most of the commercially made stuff. Also, it makes your house smell amazing.

Take me to the recipe!

Let’s talk about granola and kids. I love granola because it’s a fun topper for lots of different things: yogurt, apple sauce, purees, pancakes, fruit, ice cream, etc. I like to pretend that it’s nature’s sprinkles. But there may be a chunk of kids who think granola is too crunchy or who don’t like the mix of textures. For them, I would add some mini chocolate chips or chocolate covered sunflower seeds and call it “trail mix.”

But granola is a great way to add some whole grains and make a more balanced snack.

I include millet in my granola and also my granola cups because it’s super crunchy and adds fiber, calcium, and iron, which we always need more of in our diet.

This recipe is a base and you can feel free to customize with whatever fruits and nuts you like best.

Also, if making this for a nut-free school snack, skip the nuts and double the fruit, sub in seeds like sunflower or pepitas, OR toast the nuts separately and toss them into an individual portion at home.

A couple of notes:

• If you have trouble finding millet, check the bulk sections of Whole Foods or any health food store.

• When spreading the raw granola mix onto your sheet pan, make sure to leave some holes in the middle of the pan. If you spread it as one large mass, the middle will be undercooked while the edges start to burn. With some holes and thinner spots in the middle, you’ll get a more even bake and better chunks in your final product!

• Be mindful that when the outsides start to brown, the thicker parts may still be a bit undercooked, but that the whole thing will continue to cook and crisp while it cools. Once you see significant browning on the edges, take it out of the oven and let it cool completely. If there are any undercooked spots, feel free to re-toast them in the oven or a toaster oven for a few minutes before eating. But DON’T toast any fruit that you may add. Toasted dried fruit = hard as a rock!

Homemade granola base

Yield: about 3-4 cups of granola, depending on how many nuts and berries you add
Time: 25-28 minutes (5 minutes active time, 20-23 minutes baking time)

2 cups old fashioned rolled oats
½ cup millet
2 Tbsp brown sugar
1 tsp cinnamon
2 large pinches of kosher salt
½ cup nuts (your choice!)
2 egg whites, slightly whipped
1 Tbsp olive oil
1 tsp vanilla extract
¼ cup maple syrup
1/3 cup dried fruit of choice

Preheat the oven to 350. In a large bowl, mix together the oats, millet, brown sugar, cinnamon, and salt. Add the untoasted nuts, if using.

In a large measuring cup, mix together the egg whites, olive oil, and vanilla. Pour over the dry ingredients and mix together thoroughly.

Spread out on the mixture on a large sheet pan, leaving gaps and holes in the middle.

Bake for 20-23 minutes, or until the edges of the pan and any edges next to gaps in the middle start browning.

Let cool completely.

Add the dried blueberries (or other dried fruit) and crunch up the baked granola so that you have some chunks and some smaller bits.

Store in an airtight container at room temperature for up to 3 weeks.