Creamy mushroom soup

This creamy mushroom soup is a far cry from the gloopy, gray stuff that comes in a can, but is almost as easy to make.

Take me to the recipe!

Two mushroom recipes so close together, huh? Yes! But hear me out. This recipe is so unctuous, so creamy, so warming, and so filling, that I couldn’t hold onto it any longer.

What makes this better than the canned version? Well, the color, first of all. The golden sautéed mushrooms, the purple shallots, and the red paprika lend this soup a much richer and nicer color than the gray stuff (it’s not delicious).

A note about adding dairy to hot soup: It’s possible to split the cream if you add cold dairy to other hot liquids. Split dairy basically looks like you’ve added thousands of little dots of cream rather than the soup looking uniformly creamy. Does that makes sense? It’s totally fine to eat and will taste good, but it sometimes doesn’t look as appetizing.

To avoid this, you can either heat up the dairy or cool down the base soup. The fattier the dairy, the less likely it is to split, so if you’re using heavy cream as I recommend for this recipe, let the cream sit at room temperature while making the rest of the soup. If it still feels chilly when you’re ready to add it, microwave it for 30 seconds before adding. If using a lighter milk or non-dairy milk, I would actually heat it to just simmering in a separate pan on the stove or significantly cool the base soup before adding it.

The texture is also completely different to the canned version. Theoretically, you could throw the mushrooms into a food processor and whizz for a few seconds to quickly chop the whole lot, but I like to cut them myself to get a range of sizes and shapes. I halve the really small shrooms, quarter the medium sized ones, and chop up the large ones. Remove the stems or don’t- that’s entirely up to you.

A note about how I tell if my mushrooms are cooked enough: I cook the mushrooms until they release some water and then that water evaporates. They will have cooked down significantly.

Creamy mushroom soup

½ cup heavy cream
24 oz mushrooms, cut into various sizes
1 Tbsp butter
2 Tbsp olive oil, divided
Heaping ½ tsp dried thyme
½ tsp paprika 
2 tsp kosher salt
3 large garlic cloves, minced
2-3 large shallots, minced
½ cup white wine
4 cups stock (chicken, beef, or vegetable)

Time: about 45 minutes
Yield: 5-6 cups of soup

Measure out the heayy cream and let sit at room temperature while you make the rest of the soup. See note above about using other types of dairy in this soup.

Chop the mushrooms in varying sizes (see note above).

In a large pan, melt 1 Tbsp of butter and 1 Tbsp of olive oil over a medium flame. Once the pan is heated, add the mushrooms and cook over a medium flame, until the mushrooms have released their liquid and that liquid has evaporated, about 8-10 minutes. 

Prep the rest of the ingredients while the mushrooms cook.

Once the mushrooms are relatively dry, add the thyme, paprika, salt, garlic, and shallots. Cook until the garlic and onions are fragrant and translucent, about 3 minutes. If the mixture seems very dry, add another Tbsp of olive oil.

Add the wine and stir, while scraping the brown bits from the bottom of the pan. Cook for another 2-3 minutes. 

Add the stock and increase the flame to medium high. Bring to a boil. Lower the flame all the way and simmer, covered, for 20 minutes. 

Add the cream and stir.

Fennel and kale avgolemono soup

For this classic Greek lemon and egg soup, you slowly heat an emulsion of eggs, lemon juice, and broth for a quick, comforting bowl that packs a sweet and sour punch.

Take me to the recipe!

So guys, I’m trying to lose weight. I hate admitting that because it feels like a betrayal of my hard work to unlearn diet culture over this past year. BUT! Thanks to all of that work, I think I can lose a few pounds while maintaining a healthy relationship with food and my body. Because I love food and it’s not realistic for me to give any of it up. And, while I’m still working at loving my body, I appreciate all that it’s done for me and don’t feel like it has to match an unrealistic thin, white ideal.

But the fact is, I weigh more than I’d like to. Baby weight plus quarantine weight plus holiday weight has added up. I started reigning in my eating a few months ago, which helped my mental health. Somehow feasting on unlimited amounts of Nutella to deal with postpartum and covid anxiety wasn’t working. GO FIGURE. But I focused primarily on what I was eating, rather than on how much I was eating.

Now I need to face the statistics that having had Gestation Diabetes during my second pregnancy makes it more likely that I’ll develop Type II Diabetes if I don’t maintain a healthy weight. And, one of my chief physical complaints is back pain and when I’m holding onto extra weight, there’s more stress on my spine. I want to be able to play with and pick up my kids and I can’t do that if my back is out!

Enter, soup! I love soup in the winter anyway for its coziness, but it’s the perfect vehicle for veggies and healthy fats. It’s also filling and EASY.

This version of Avgolemono in particular is one of my favorites. It’s creamy without any dairy and a well-rounded meal with the orzo and veggies. It’s also infinitely adaptable based on your diet and preferences. Doing Whole 30? Leave out the orzo and add shredded chicken. Gluten free? Swap the orzo for rice. Vegetarian? Use veggie stock instead of chicken stock. Want more protein? Add beans or quinoa. Want it zingier? Add more lemon! Want it creamier? Add another egg! The variations are endless.

The only rule with Avgolemono is this: Don’t let the eggs come to a boil! You’ll end up with scrambled egg bits in your broth and nobody wants that.

Fennel and kale avgolemono soup 

Time: about 30 minutes, mostly active
Yield: about 6 cups

6 cups chicken stock
1 tsp salt + more to taste (I’ve added another 1/2 tsp at the end in some batches)
1/8th tsp of black pepper 
1 bay leaf
1 large garlic clove (or 2 medium/small), peeled and lightly smashed
1/2 cup uncooked orzo
3 eggs
¼ cup lemon juice (the juice of 1 large lemon) + more to taste
2 cups lacinto kale (1 small bunch) 
1 small fennel bulb, sliced paper thin

Combine the stock, salt, black pepper, bay leaf and garlic in a pot and bring to a boil. Scoop out 1 cup of the hot stock and set aside to cool. 

Scoop out the garlic clove and add it to a blender. Set aside. 

Add the orzo and cook according to package directions, minus one minute. 

While the orzo is cooking, chop the kale and slice the fennel as thinly as possible. Set aside. 

Add the eggs and the lemon juice to the blender with the cooled garlic. Set aside.

Once the orzo is done, turn the heat down all the way and let the broth just barely simmer. Add the kale and the fennel and stir.

Check the cooling cup of broth. It should be warm, but not hot. If you can comfortably leave your finger in the broth, it’s ready. If the broth is still too hot to touch, add an ice cube and check again in one minute after the ice has melted.

Whizz the garlic, eggs, and lemon juice in the blender until just combined and slightly frothy. Add the warm broth in a stream or in 4 batches if your blender doesn’t open while running. 

Add the egg, lemon, garlic, and stock emulsion to the simmering broth and cook, stirring, for about 5 more minutes. Don’t let the soup boil!

Taste for seasoning and add more salt, pepper, and lemon as needed.

Shortcut chicken soup

This chicken soup uses a few shortcuts like rotisserie chicken and store-bought broth to speed up the process, but gets extra oomph from plenty of aromatics, a little extra cooking oil, and teeny tiny pasta cooked right in the broth. A poached egg on top adds even more richness and depth.

Take me to the soup!

I originally called this “Quick and rich chicken soup,” but it sounded too much like a country band. However, the moniker still applies because this guy is indeed quite rich and quite quick (for a soup that tastes this good, that is!).

I’m not a huge fan of the chicken broth that comes in a box or a can. I mean, it’s fine as a replacement for water when cooking grains and beans, but for soup? It’s a little thin and bland for me. But, I don’t always have homemade stock in the freezer or the wherewithal to make it. (But if I do, this is my recipe!)

To spice and thicken it up, I use any combination of these:

• Butter: Adding a little extra cooking fat when you start sautéing your aromatics adds richness to the final product.

• Tiny pasta: The teenier the better! Orzo, stelline, ditalini, anilline, or any other pasta that’s about the size of a pencil eraser works perfectly. When cooked in the broth, the starch from the pasta thickens the broth significantly.

• Cheese: Adding some grated cheese at the end is one strategy, but tossing in the leftover rind of any hard cheese adds salt, depth, and richness.

• Salt: This might sound weird because a lot of canned and boxed broths have A LOT of salt in them, but if you use the unsalted or low salt variety, be sure to add enough salt back in.

• Poached egg: When the soup is done, adding a poached egg on top enriches it even more!

In this soup, I used pasta and a poached egg to give it a rich, silky texture. I included a range for the amount of liquid to add depending on how much liquid you like in your soup. Six cups makes the soup very thick, eight cups make it less so.

Shortcut chicken soup

2 Tbsp olive oil 
1 small onion, diced 
1 medium carrot, peeled and diced (heaping ½ cup)
1 small stalk celery, diced (scant ½ cup)
6 large fresh sage leaves 
½ tsp dried thyme
1 bay leaf 
1 tsp kosher salt
Black pepper to taste 
6-8 cups chicken stock
1 cup tiny pasta 
1-2 cups shredded, precooked chicken
Serving sugggestions: 
Poached egg, parmesan cheese, more seasonin to taste

Time: About 45 minutes, mostly active
Yield: About 6-8 cups of soup, depending on how much water and chicken you add

Heat the olive oil in a large, deep pot over medium high heat. Add the minced onion, carrot, and celery and cook, stirring frequently, until the veggies begin to brown and the onions are translucent, about 6-8 minutes. 

Add the sage and thyme and cook until fragrant, about one minute.

Add the bay leaf, salt, pepper, and chicken stock and mix well. Bring to a boil, reduce the heat, and simmer, covered, for 20 minutes. 

While the soup simmers, shred the chicken and set aside.

Bring back to a boil and add the pasta. Cook according to package directions until al dente. 

Add the shredded chicken and stir. 

French onion lentil and spinach soup

This soup is healthy, warming, comforting, and filled with iron and fiber. It also tastes better the second day, so double the batch and enjoy the leftovers all week!

Take me to the recipe!

I started making this soup when I was pregnant with Z and the thought of eating meat really turned my stomach. I was looking for nourishing soups that also tasted great and kept me full because while I LOOOOOOVE a soup, they don’t always fill me up unless they’re cream-based or more of a stew.

Enter this soup. It starts off with a base of caramelized onions like you’re making French onion soup. I use a super-quick method for caramelizing onions that might take a minute to get the hang of, but turns raw onions into melty, caramelized goodness in about 20-25 minutes instead of 45-60 minutes. I outline the process here.

Basically, you’re using high heat and a covered pan while also de-glazing every 2-3 minutes to achieve that deep, rich color and flavor by utilizing all of the stuck on bits at the bottom of the pan. It can be tricky to find that sweet spot between browning and burning, but luckily, the onions are pretty forgiving and if they get a little too dark, you can just deglaze with a bit of extra water and turn the heat down a smidge.

Once you have those jammy onions in the bag, you can basically add the rest of the ingredients (with a little watching for a few minutes) and let the stove do the rest of the work.

This soup makes me so so happy. I’ve made it for new moms during those rough postpartum days. I’ve also made it for snow days and arctic days, regular days and special days. I always wish I was eating it in front of a fire wearing a huge sweater and reading a book, but alas, that never happens.

French onion lentil and spinach soup

5 cups sliced onions (about 3 large onions, sliced 1/8th of an inch thick)
3 Tbsp butter or olive oil (or a combo)
2 cups water
½ tsp dried thyme or 2 sprigs fresh thyme
1 tsp kosher salt 
1 Tbsp red wine vinegar
4 cups beef broth 
¾ cup dried green or brown lentils
1 cup frozen spinach or 1 bag fresh baby spinach 

Time: About 1 hour (30 minutes active)
Yield: about 5 cups of soup

 Slice the onions into 1/8th to 1/4th inch slices. 

Heat the oil and butter over a medium flame in a large skillet with high sides. 

Turn the heat up to medium high and add the onions. Cover and cook, for 2-3 minutes until the onions begin to brown and stick to the bottom of the pan. Pour in about 2 -4 Tbsp of water and scrape the brown bits from the bottom of the pan. Cover and cook for 2-3 more minutes and repeat the process. Continue cooking until the onions are a deep brown color, about 20-25 minutes. 

Add the thyme and salt and cook for 1 minute. 

Add the red wine vinegar and cook until evaporated, about 1-2 minutes.

Add the broth and the lentils. Bring to a boil over the highest flame. Once boiling, reduce the flame to low and simmer, covered, for about 30 minutes until the lentils are cooked, but have a little bit of crunch left to them. (Continue to cook for another 10 minutes if you prefer mushier lentils.)

Turn off the flame and stir in the spinach, either frozen or fresh, and stir to wilt. 

Test for seasoning. 

Koginut squash soup

This soup is so creamy, herby, warm, and comforting—everything a bowl of soup should be. I use Koginut, which is a cross between the butternut and kabocha varieties of squash, but use anything you have on hand!

Yes, soup for you!

The koginut is my new favorite squash. It has the thick, creamy flesh of a kabocha squash but the mellow, sweet flavor of a butternut. If you can’t find one, have no fear. Basically any winter squash variety would be perfect here and all roast in roughly the same way. I’ve also used 2 extra large sweet potatoes in a pinch and the soup turned out equally delicious.

A note about roasting: One important element of this roasting method is to NOT trim the tops and bottom of the squash. Leaving them whole means that the steam gets trapped in the cavity of the squash so that it roasts and steams at the same time.

Also! In the recipe, you’ll note that I put the milk high up on the ingredients list even though we don’t add it until the end. That’s because, bringing it to room temperature and even microwaving it a bit makes it less likely that the milk solids will separate, which can happen if the cold milk is shocked by the hot soup. You can warm it in a pan on the stove while the soup simmers, but who wants to make another dish or worry about something scalding?

Koginut squash soup 

Time: About 90 minutes, less than half of it active
Yield: 10 cups of soup 

3 cups roasted squash, about 1 medium winter squash or 2 very large sweet potatoes 
½ cup heavy cream or half and half 
1 Tbsp olive oil
½ large onion or 2 large shallots, roughly chopped 
5 large garlic cloves, roughly chopped 
1 Tbsp butter 
3 stems fresh thyme or ¼ tsp dried 
Heaping ¼ tsp cumin
Heaping ¼ tsp paprika 
1 tsp sea salt 
4-6 cups low sodium chicken stock 
2 Tbsp brown sugar (optional)

Heat oven to 425. Halve the squash and scoop out the seeds and stringy flesh inside. Place the squash cut side down on a parchment-lined baking sheet and roast for 30-45 minutes, until the squash is fork tender. 

Using a kitchen towel or oven mitt to protect your hands, scoop out the cooked flesh from the inside of the squash and set aside.

Measure out the cream or half-and-half. Let sit at room temperature while you prepare the rest of the soup.

In a large stock pot, heat the olive oil over a medium-low flame and then cook the onion until beginning to brown, about 5-6 minutes. Add the garlic and cook for 1 minute until fragrant. 

Add the butter and let melt and bubble slightly. 

Add the spices, stir well, and cook for 1 minute until fragrant. 

Add the squash and stir well to combine. Add the stock, stir well again, increase the flame to high, and let the liquid come to a boil.

Turn down the flame to low and let simmer for 15 minutes.

Puree the soup. 

Add the puree back to the original pot. Test the milk to see if any chill remains. If it feels cool to cold, microwave it for 30 seconds at a time until it feels room temperature or warmer. Add to the soup and stir.  

Test for seasoning and adjust as necessary. If desired, add 2 Tbsp of sugar (brown or white) and stir to combine.