Weeknight beef stew

A deeply flavored, rich, and cozy beef stew is usually an all-day, multiple-pan affair. But this recipe simplifies the steps so that you can have this stew, which is mostly hands-off cooking, on the table in a maximum of 2 hours. #meandthemoose #beefstew #dinnerrecipes #beefrecipes

A deeply flavored, rich, and cozy beef stew is usually an all-day, multiple-pan affair. But this recipe simplifies the steps so that you can have this stew, which is mostly hands-off cooking, on the table in a maximum of 2 hours.

Take me to the recipe!

A deeply flavored, rich, and cozy beef stew is usually an all-day, multiple-pan affair. But this recipe simplifies the steps so that you can have this stew, which is mostly hands-off cooking, on the table in a maximum of 2 hours. #meandthemoose #beefstew #dinnerrecipes #beefrecipes

Okay, so I’ve tried every beef stew recipe out there. (No, I haven’t, but I’ve tried A LOT.) The best ones require time and effort: Multiple cooking methods, multiple steps, multiple pans, etc. And the results have largely been worth the effort. BUT, if you have a busy family, young kids, a demanding job, or just don’t feel like tending a stew all day, there is a simpler beef stew option!

I did a bunch of research and tried a bunch of tricks. My goal was to achieve a rich flavor without using every pan in my kitchen and without requiring a ton of work. Some of my shortcuts worked and some didn’t. I think I’ve landed at a happy medium that isn’t exactly “set it and forget it” but that will get you a lot more bang for your flavor buck than a quick stew made in, say, the slow-cooker.

A deeply flavored, rich, and cozy beef stew is usually an all-day, multiple-pan affair. But this recipe simplifies the steps so that you can have this stew, which is mostly hands-off cooking, on the table in a maximum of 2 hours. #meandthemoose #beefstew #dinnerrecipes #beefrecipes

My first shortcut was to brown the meat in one batch in the oven instead of searing it in multiple batches on the stovetop. I know searing is the way to lock in moisture and to achieve some caramelization on the outside of the meat, but it takes me FOREVER and my hand gets very tired from holding the tongs and rotating the cubes until they’re evenly browned. So instead, I patted everything dry and roasted it at high heat in the oven for a few minutes to get that caramelization.

AN IMPORTANT NOTE ABOUT SALT: I found that if I didn’t salt the meat at all before the roasting, the end results were slightly bland. However, when I over salted the meat before roasting, it dried out because too much moisture came out during that initial cook. So, use a judicious pinch of salt before roasting and then generously salt the rest of the dish at various points in the cooking.

A deeply flavored, rich, and cozy beef stew is usually an all-day, multiple-pan affair. But this recipe simplifies the steps so that you can have this stew, which is mostly hands-off cooking, on the table in a maximum of 2 hours. #meandthemoose #beefstew #dinnerrecipes #beefrecipes

Then, I stirred in some flour right after that initial roast and along with the onions and carrots. I found that adding in the flour at this stage rather than at the end, allowed the flour to cook and thicken the sauce without any added fuss.

A deeply flavored, rich, and cozy beef stew is usually an all-day, multiple-pan affair. But this recipe simplifies the steps so that you can have this stew, which is mostly hands-off cooking, on the table in a maximum of 2 hours. #meandthemoose #beefstew #dinnerrecipes #beefrecipes

My next major shortcut was to whizz a majority of the ingredients in a blender and pour it all over the meat and veggies before a long, slow braise. Less chopping! No garlic fingers! Win win! But, if you don’t want to dirty your blender or food processor (which I completely understand) a traditional chop will do just fine.

A deeply flavored, rich, and cozy beef stew is usually an all-day, multiple-pan affair. But this recipe simplifies the steps so that you can have this stew, which is mostly hands-off cooking, on the table in a maximum of 2 hours. #meandthemoose #beefstew #dinnerrecipes #beefrecipes

Weeknight beef stew

Time: 1 3/4- 2 hours
Yield: 4-6 servings

2 lbs stew beef cubes
1 Tbsp kosher salt, divided (see note above)
3 Tbsp butter 
2 Tbsp flour 
2 cups beef stock 
1 cup red wine 
2 anchovies 
6 large garlic cloves, divided 
1/2 tsp dried thyme 
1/2 tsp black pepper 
1 large onion 
2 large carrots 

Optional topping:
1/2 lb mushrooms (optional) 
1 Tbsp olive oil or butter, or a combination
1 tsp balsamic vinegar


Preheat oven to 500. Pat the beef cubes dry. Add in a single layer to a large Dutch oven. Top with 3 Tbsp of butter cut into 6-9 small cubes. Sprinkle very lightly with salt. Roast, uncovered, for 15 minutes. Remove from the oven.

While the beef is roasting, add the beef stock, wine, anchovies, 3 cloves garlic, thyme, 1-2 very large pinches of salt, and pepper to a blender or food processor and whizz for 30 seconds.

Once the beef is quickly caramelized, turn the oven down to 375. Sprinkle 2 Tbsp of flour over the meat and mix. Add the onions and carrots and remaining 3 large garlic cloves to the pot. Sprinkle with another judicious pinch of salt. Stir.

Top with the liquid and bake in the oven, uncovered, for 1¼-1½  hours, stirring once halfway through the cooking time. The dish is done once the liquid has cooked down and thickened into a gravy-like consistency.

Optional topping:
While the beef is cooking, chop or slice the mushrooms and sauté in butter and olive oil. Once they have released their water and that water has evaporated, add the vinegar and cook for 1-2 more minutes until the vinegar has also evaporated.

Fennel and kale avgolemono soup

For this classic Greek lemon and egg soup, you slowly heat an emulsion of eggs, lemon juice, and broth for a quick, comforting bowl that packs a sweet and sour punch.

Take me to the recipe!

So guys, I’m trying to lose weight. I hate admitting that because it feels like a betrayal of my hard work to unlearn diet culture over this past year. BUT! Thanks to all of that work, I think I can lose a few pounds while maintaining a healthy relationship with food and my body. Because I love food and it’s not realistic for me to give any of it up. And, while I’m still working at loving my body, I appreciate all that it’s done for me and don’t feel like it has to match an unrealistic thin, white ideal.

But the fact is, I weigh more than I’d like to. Baby weight plus quarantine weight plus holiday weight has added up. I started reigning in my eating a few months ago, which helped my mental health. Somehow feasting on unlimited amounts of Nutella to deal with postpartum and covid anxiety wasn’t working. GO FIGURE. But I focused primarily on what I was eating, rather than on how much I was eating.

Now I need to face the statistics that having had Gestation Diabetes during my second pregnancy makes it more likely that I’ll develop Type II Diabetes if I don’t maintain a healthy weight. And, one of my chief physical complaints is back pain and when I’m holding onto extra weight, there’s more stress on my spine. I want to be able to play with and pick up my kids and I can’t do that if my back is out!

Enter, soup! I love soup in the winter anyway for its coziness, but it’s the perfect vehicle for veggies and healthy fats. It’s also filling and EASY.

This version of Avgolemono in particular is one of my favorites. It’s creamy without any dairy and a well-rounded meal with the orzo and veggies. It’s also infinitely adaptable based on your diet and preferences. Doing Whole 30? Leave out the orzo and add shredded chicken. Gluten free? Swap the orzo for rice. Vegetarian? Use veggie stock instead of chicken stock. Want more protein? Add beans or quinoa. Want it zingier? Add more lemon! Want it creamier? Add another egg! The variations are endless.

The only rule with Avgolemono is this: Don’t let the eggs come to a boil! You’ll end up with scrambled egg bits in your broth and nobody wants that.

Fennel and kale avgolemono soup 

Time: about 30 minutes, mostly active
Yield: about 6 cups

6 cups chicken stock
1 tsp salt + more to taste (I’ve added another 1/2 tsp at the end in some batches)
1/8th tsp of black pepper 
1 bay leaf
1 large garlic clove (or 2 medium/small), peeled and lightly smashed
1/2 cup uncooked orzo
3 eggs
¼ cup lemon juice (the juice of 1 large lemon) + more to taste
2 cups lacinto kale (1 small bunch) 
1 small fennel bulb, sliced paper thin

Combine the stock, salt, black pepper, bay leaf and garlic in a pot and bring to a boil. Scoop out 1 cup of the hot stock and set aside to cool. 

Scoop out the garlic clove and add it to a blender. Set aside. 

Add the orzo and cook according to package directions, minus one minute. 

While the orzo is cooking, chop the kale and slice the fennel as thinly as possible. Set aside. 

Add the eggs and the lemon juice to the blender with the cooled garlic. Set aside.

Once the orzo is done, turn the heat down all the way and let the broth just barely simmer. Add the kale and the fennel and stir.

Check the cooling cup of broth. It should be warm, but not hot. If you can comfortably leave your finger in the broth, it’s ready. If the broth is still too hot to touch, add an ice cube and check again in one minute after the ice has melted.

Whizz the garlic, eggs, and lemon juice in the blender until just combined and slightly frothy. Add the warm broth in a stream or in 4 batches if your blender doesn’t open while running. 

Add the egg, lemon, garlic, and stock emulsion to the simmering broth and cook, stirring, for about 5 more minutes. Don’t let the soup boil!

Taste for seasoning and add more salt, pepper, and lemon as needed.

Meatless Monday: Pumpkin mac and cheese

This autumnal pasta is creamy and rich thanks to the roasted squash, a little unctuous thanks to the cooked onions, and gloriously herby thanks to the fresh sage.

Take me to the recipe!

This mac and cheese is warming, cheesy, and chock full of veggies. It also works as dinner or lunch (or both!). I’ve made this with some sausage on the side for an even heartier meal, but it’s very filling on its own.

A couple of notes:
- I use half roasted squash and half pumpkin (butternut or acorn squash is my favorite, but you could use kobocha or delicata) because I don’t always love straight pumpkin pasta sauces. There is something heavy and somehow both flavorless and overwhelming about a sauce made with just pumpkin.
- The most time consuming part of this recipe is cooking the onions. A longer, slower cook yields much better flavor that significantly improves the final dish. I recommend taking the time.
- This recipe makes twice as much sauce as you need for a pound of pasta. You can either freeze half, or make two boxes of pasta for a large family. We’ve found that using 1 box of pasta and freezing half of the sauce yields one dinner for the four of us and some leftovers for lunch the next day.

Pumpkin mac and cheese

Time: 45 minutes, mostly active
Yield: 4 adult-sized dinner servings, 6 kid-sized dinner servings, or more if you’re serving this for lunch

2 Tbsp olive oil, butter, ghee, or your fat of choice
1 large onion, sliced thinly
2 large cloves garlic, diced
10 large sage leaves, minced
2/3 cup pumpkin puree
1 cup squash, roasted
½ tsp kosher salt
1/2 cup milk, or more, to create desired consistency
½ cup gruyere, shredded
½ cup cheddar cheese, shredded
¼ cup grated parmesan
1 lb pasta
1/2 cup reserved pasta water

Preheat the oven to 425. Cut your squash in half lengthwise and place cut side down on a parchment-covered baking sheet. Bake until fork tender, about 20-30 minutes.  

Bring a large stock pot of salted water to a boil. Cook your pasta according to package directions (towards the end of cooking your onions). Reserve 1/2 cup of pasta cooking water.

Heat a large sauté pan with the cooking oil over medium heat. Turn the heat down slightly and add the thinly sliced onions. Cook, stirring often, until caramelized, about 25- 30 minutes.

Add the garlic and sage to the pan with the onions and cook until fragrant, about 2-3 minutes. Remove from the heat.

In a blender or food processor, combine the cooked onions, garlic, sage, squash, pumpkin, salt, and cheese. Blend on high. Slowly add the milk until you’ve reached your desired consistency.* Scrape down the sides as needed.

Pour about 1/2 of the sauce into a large container for another time.

Drain your pasta, but reserve ½ cup of the pasta water. Put the pasta back into the pasta pot, top with ½ of the sauce, and thin out as needed with the reserved pasta water. Taste for seasoning and add salt and pepper as needed.

*The amount of milk you’ll need depends largely on your squash. Some squash have more water in them, so you’ll need less milk. Start with ¼ cup and add more as needed.