Turkey and spinach meatloaf

January 20, 2023 by Rebecca Davis in Dairy-free, Gluten-free, Kid eats, Quick meals, Recipes, Toddler eats

This turkey meatloaf is quick, nutritious, gluten free, and delicious!

So, meatloaf. A bad one is dense, bland, kind of pasty, and just all around gross. This version is different! One of my secrets is adding in other stuff like onions and spinach to increase the water content, which adds steam while it cooks, which makes for a lighter and fluffier loaf.

The almond meal makes this gluten free, but I also find that it makes the loaf a little lighter because the traditional breadcrumbs and milk can add to the pastiness.

Basically, this meatloaf is a lighter meat and lots of veggies and aromatics held together with just enough egg and almond meal to make it a “loaf.”

I top mine with ketchup, but if you’re watching your sugar, tomato paste or sugar-free ketchup also work really well. My kids love BBQ sauce, so I’ll top one or two of the mini loaves with that instead of ketchup to suit their tastes.

One note about how I make these loaves: I make them as mini loaves because they cook so much faster individually. If you like a traditional meatloaf made in an actual loaf pan, this recipe also cooks well in a pan, but it takes quite a bit longer. Still delicious either way!

Turkey and spinach meatloaf

Time: 25 minutes
Yield: 4 mini loaves

1 lb ground turkey
1.5-2 cups spinach or greens, roughly chopped
1/2 large onion, minced
1 egg
1/2 cup almond meal or almond flour
1/2 tsp garlic powder
1/2 tsp paprika
1 tsp kosher salt
pepper, to taste
Ketchup, tomato paste, or BBQ sauce, for topping

Preheat the oven to 400.

Roughly chop the greens. Mince the onion. Add these chopped veggies to a large bowl and add the rest of the ingredients, except for the ketchup, tomato paste, or BBQ sauce.

Using your hands or a spatula, mix the ingredients until just combined and distributed.

With a large spoon, plop four equal portions onto a sheet pan and smooth each into a rough loaf shape.

Top with ketchup or sauce of choice.

Bake for 15 minutes or until a meat thermometer reads 165.

French onion lentil and spinach soup

January 04, 2021 by Rebecca Davis

This soup is healthy, warming, comforting, and filled with iron and fiber. It also tastes better the second day, so double the batch and enjoy the leftovers all week!

Take me to the recipe!

I started making this soup when I was pregnant with Z and the thought of eating meat really turned my stomach. I was looking for nourishing soups that also tasted great and kept me full because while I LOOOOOOVE a soup, they don’t always fill me up unless they’re cream-based or more of a stew.

Enter this soup. It starts off with a base of caramelized onions like you’re making French onion soup. I use a super-quick method for caramelizing onions that might take a minute to get the hang of, but turns raw onions into melty, caramelized goodness in about 20-25 minutes instead of 45-60 minutes. I outline the process here.

Basically, you’re using high heat and a covered pan while also de-glazing every 2-3 minutes to achieve that deep, rich color and flavor by utilizing all of the stuck on bits at the bottom of the pan. It can be tricky to find that sweet spot between browning and burning, but luckily, the onions are pretty forgiving and if they get a little too dark, you can just deglaze with a bit of extra water and turn the heat down a smidge.

Once you have those jammy onions in the bag, you can basically add the rest of the ingredients (with a little watching for a few minutes) and let the stove do the rest of the work.

This soup makes me so so happy. I’ve made it for new moms during those rough postpartum days. I’ve also made it for snow days and arctic days, regular days and special days. I always wish I was eating it in front of a fire wearing a huge sweater and reading a book, but alas, that never happens.

French onion lentil and spinach soup

5 cups sliced onions (about 3 large onions, sliced 1/8th of an inch thick)
3 Tbsp butter or olive oil (or a combo)
2 cups water
½ tsp dried thyme or 2 sprigs fresh thyme
1 tsp kosher salt
1 Tbsp red wine vinegar
4 cups beef broth
¾ cup dried green or brown lentils
1 cup frozen spinach or 1 bag fresh baby spinach

Time: About 1 hour (30 minutes active)
Yield: about 5 cups of soup

Slice the onions into 1/8th to 1/4th inch slices.

Heat the oil and butter over a medium flame in a large skillet with high sides.

Turn the heat up to medium high and add the onions. Cover and cook, for 2-3 minutes until the onions begin to brown and stick to the bottom of the pan. Pour in about 2 -4 Tbsp of water and scrape the brown bits from the bottom of the pan. Cover and cook for 2-3 more minutes and repeat the process. Continue cooking until the onions are a deep brown color, about 20-25 minutes.

Add the thyme and salt and cook for 1 minute.

Add the red wine vinegar and cook until evaporated, about 1-2 minutes.

Add the broth and the lentils. Bring to a boil over the highest flame. Once boiling, reduce the flame to low and simmer, covered, for about 30 minutes until the lentils are cooked, but have a little bit of crunch left to them. (Continue to cook for another 10 minutes if you prefer mushier lentils.)

Turn off the flame and stir in the spinach, either frozen or fresh, and stir to wilt.

Test for seasoning.

Spinach and kale tots

March 22, 2019 by Rebecca Davis in lunchbox, Nut-free, Parenting, Recipes, refined sugar free, Spring, Toddler eats, Toddler living, Vegetarian

One reliable way I could get some greens into M was to present things as a “tot.” He really loved the Spinach and Kale Bites from Trader Joe’s, but our store has been out of them for weeks. So here is my copycat version.

Take me to the tots (recipe)!

Note my use of the past tense up there.

M is still in his picky phase that I’ve mentioned before. He’s off of hummus, but full steam ahead with smoothies. One day he loves yogurt and the next he won’t touch it. Some days, carrots are a safe food and other days broccoli is his only vegetable. One day he’ll ask for a bowl of peas (straight up with nothing on them) and another day he’s picking them out of his mac and cheese. It’s maddening.

However, food refusal is a normal part of eating for kids. It’s hard to learn how to eat! Their taste buds are changing, their caloric needs swing wildly from day to day, and part of a preschooler’s job is to push against boundaries, so if there are rules around food in your house, they’ll try to break them. It’s how kids operate.

One of my big things is making the same food for the whole family, so the good news here is that I really like these tots and they’re packed with veggies, so they make a good snack for the grownups as well.

Make these tots! One day my kid will eat them, I’m sure. And until then, I’ll eat them.

Spinach and kale tots

1 bag frozen spinach, thawed and squeezed dry
1 bag frozen kale, thawed and squeezed dry
¾ cup panko breadcrumbs
¾ cup grated Parmesan
½ cup shredded mozzarella
Heaping ½ tsp sea salt
Heaping ½ tsp onion powder
Heaping ½ tsp garlic powder
2 eggs

Preheat the oven to 350.

Thaw and squeeze dry a bag of spinach and a bag of kale. To achieve a smoother texture in your tots, pulse the dried greens in a food processor 10-15 times. You may need to squeeze with another towel if more liquid is released.

Place the squeezed dry greens in a large bowl and add the rest of the ingredients. Mix well to combine.

Take about 1½-2 Tbsp of the mixture and press into a nugget shape with your palms.

Place on a parchment-lined baking sheet and bake for about 25 minutes or until the nuggets feel solid when you push on them lightly.

Yield: about 24-26 tots