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Creamed broccoli is a quick way to use up that bag of broccoli in your freezer and to get your kids to eat something green. #meandthemoose #vegetables #healthykids #cream #comfortfood #sidedishes #quicksidedishes #broccoli #broccolirecipes

Creamed broccoli

April 20, 2020 by Rebecca Davis in Gluten-free, Kid eats, Quick meals, Recipes, Toddler eats, Vegetarian, Parenting

A little garlic, cream, and parmesan transform ho hum frozen broccoli to a delicious side dish that even my 5-year-old, hot-dogs-for-breakfast kid will eat.

Take me to the recipe!

Creamed broccoli is a quick way to use up that bag of broccoli in your freezer and to get your kids to eat something green. #meandthemoose #vegetables #healthykids #cream #comfortfood #sidedishes #quicksidedishes #broccoli #brocollirecipes

I don’t actually feed my kid hotdogs for breakfast, but he WISHES that I would. I’m pretty sure he’s cried about it at least once this week.

How are you all feeling about your kids’ nutrition during quarantine? I know I’ve been eating like a maniac for a few reasons. First, I’m nursing, so I need at least 10,000 calories a day, right? Second, we can’t go anywhere or do anything, so we’ve definitely been using food as recreation, pleasure, and fun; all of the things we used to get outside of our house and with people besides one another. Third, I’m awake so many more hours per day with a newborn that I have more time to graze in a fatigued stupor.

All of this has set a really bad example for my kid. He wants to eat only comfort, pleasure foods and I’m too tired to fight it a lot of the time. Also, he’s kind of a jerk when he’s hungry, which I’m pretty sure is genetic. This broccoli has been helpful because I feel good about him eating something green and he feels good about eating something with cream and cheese.

I’m really trying not to sweat the eating too much. I think we’re all feeling like some degree of failure if the number of “It’s okay to______ or not to _______during quarantine” think pieces I’ve seen is any indication. It’s hard to do anything all the time. Like I always say, too much of a good thing is still too much. Family time is great, but no one gets a break from each other. I like being a homebody, but what I wouldn’t give for a playdate so my kid could destroy someone else’s house for a change.

If eating a fourth cookie means I can laugh at the AWFUL haircut my husband gave M and not cry with rage because he looks like Eleven from Stranger Things, so be it.

Creamed broccoli is a quick way to use up that bag of broccoli in your freezer and to get your kids to eat something green. #meandthemoose #vegetables #healthykids #cream #comfortfood #sidedishes #quicksidedishes #broccoli #brocollirecipes

A couple of notes:

  • This recipe is barely adapted from one I found on epicurious. Some commenters didn’t love it, but extra Parmesan and garlic really help, I think.

  • This is a little soupier than other “creamed” things like spinach or corn. A lot of recipes call for a roux, which I opted against because I wanted this recipe to be fast and also, AP flour is about as scarce here as toilet paper or hope. What? Too dark??

  • I kind of like the soupyness because we all have enough homemade bread to last until the next pandemic, right? So we need something to sop up with all those carbs. This is also nice tossed with some noodles or zoodles or the like.

  • I use frozen broccoli for this recipe because I feel like that might be more accessible currently, but you can definitely use fresh broccoli.

  • If you don’t have a shallot, sub in some really finely minced onion or just another clove of smashed garlic.

  • When I say “well-smashed” I really want you to give the garlic a good squish with the side of your knife. Get aggressive. You want each clove to be in several pieces.

Creamed broccoli is a quick way to use up that bag of broccoli in your freezer and to get your kids to eat something green. #meandthemoose #vegetables #healthykids #cream #comfortfood #sidedishes #quicksidedishes #broccoli #brocollirecipes

Creamed broccoli

1 bag frozen broccoli or 1 large head of raw broccoli (about 4 cups of florets and stems)
1 Tbsp butter
4 large garlic cloves, smashed well
1 large shallot, thinly sliced
1 cup heavy cream  
½ cup grated parmesan cheese
Salt and pepper to taste

Yield: About 3-4 cups of broccoli
Time: 15 minutes, all active

In a large bowl, microwave the frozen broccoli until completely defrosted, about 4 minutes. Drain and place the broccoli on a paper towel while making the sauce.

If using fresh broccoli, bring a large pot of water to a boil and drop in the florets. Cook for 3-4 minutes and drain. Set on a paper towel to dry while making the sauce.  

In a medium pot, melt butter over a medium flame. Add the garlic and shallots and cook until fragrant, about one minute, reducing the heat if the shallot or garlic start to burn.

Add the cream and allow it to bubble. If it isn’t coming to a boil, increase the heat slightly. Similarly, if the cream is scalding or bubbling too fast, reduce the heat slightly. You want the cream to bubble pretty vigorously and it’s okay if it bubbles up and seems to expand, but we don’t want browning or burning.

Keep a close watch and stir occasionally until the cream has reduced and thickened so that when you scrape the bottom of the pot, the liquid doesn’t immediately re-cover the metal, about 4-5 minutes.

Add the parmesan and stir until melted, about 30 seconds.

Carefully taste the sauce (don’t burn your mouth!) and season with salt and pepper.

Add the broccoli and cook, stirring, until the sauce has covered the broccoli to your liking. The broccoli will release some water and thin out the sauce.     

April 20, 2020 /Rebecca Davis
broccoli, veggies, veggie sides, healthy comfort food, comfort food, advanced eaters, toddler eats, kid eats, kid food, quick recipes, vegetarian, cream, cheese, creamed broccoli, frozen veggies, frozen broccoli, parenting, gluten free, gluten-free, refined sugar free
Gluten-free, Kid eats, Quick meals, Recipes, Toddler eats, Vegetarian, Parenting
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Veggie waffles

January 18, 2018 by Rebecca Davis in Recipes, Toddler eats, Vegetarian, Gluten-free, Dairy-free, refined sugar free, lunchbox

Who resolved to eat more vegetables a few weeks ago? Who's still doing it? I'm going to be optimistic and say, "Good for you!"

I, for one, didn't make any resolutions this year, so I haven't broken any. However, I did make a list of cooking goals. For someone who cooks a lot, there are still many things I want to learn and master. Like bread. I've never made bread! How that possible?

Until then, these savory waffles are delicious for breakfast, but even better for lunch as a swap for sandwich bread. The veggies are held together with gluten-free garbanzo flour, eggs, and a few tablespoons of potato starch. The waffles are sort of latka-adjacent and as such, the potato starch makes them a bit crispier when they're first cooked. (In case you didn't know, potato starch is the secret to crispy latkes) However, once they cool, they get softer and more bread-like, so the starch isn't strictly necessary.

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After giving all of the veggies a rough chop, you want to pulverize them in the food processor. This keeps the final product from being too chunky. Also, releasing some of the veggie liquid makes the batter more batter-y, so don't worry if the blended vegetables look too wet.

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Veggie waffles

¾ lb potatoes (about 1 large or 3 small potatoes)
½ medium onion
½ cup cauliflower (heaping)
½ cup broccoli (heaping)
1 medium carrot
1 large garlic clove
¾ cup garbanzo flour
2 Tbsp potato starch (optional)
1 tsp salt
1/8 tsp pepper
2 eggs
1 Tbsp olive oil

Heat your waffle iron.

Roughly chop all of the vegetables and place in a food processor. Process until all large chunks have been emulsified. Dump out into a large mixing bowl.

Add the garbanzo flour, potato starch (if using), salt, pepper, eggs, and olive oil and stir well to combine.

Grease your waffle iron with olive oil or avocado oil (spray is the easiest) and spoon about ¼ cup of batter into each opening of your waffle maker (ours makes two medium-sized waffles at a time). Cook until done according to your machine.

Top with fried eggs, cheese, ham, turkey, avocado, etc.

Yield: 9 waffles

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January 18, 2018 /Rebecca Davis
veggies, hidden veggies, vegetarian, gluten-free, veggie swaps, lunch, breakfast, lunchbox ideas, broccoli, cauliflower, potato, onions, waffles, veggie waffles, toddler eats, finger foods, advanced eaters, gluten free, lunchbox, dairy free, dairy-free, advanced eater
Recipes, Toddler eats, Vegetarian, Gluten-free, Dairy-free, refined sugar free, lunchbox
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The best broccoli, maybe ever.

October 03, 2017 by Rebecca Davis in Recipes, Toddler eats, Dairy-free, refined sugar free, Pescatarian

This broccoli is salty and crunchy and garlicky, but with a bit of freshness from the basil and something indefinable and unctuous from the anchovies. In other words, the best!

Take me to broccoli!

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I don't make that claim lightly. Even the toddler eats this with abandon, though he's intermittently a huge fan of broccoli. I say "intermittently" because, like all toddlers, he's mercurial and what he loves one day, he abhors the next. Shrug.

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Two things: Don't fear the anchovies and don't skip the fresh basil or substitute dried. It won't be the same. But back to the anchovies: This is a divisive little bottom-feeder. Love them or hate them, try them in this recipe. You won't really taste them because they are broken down at the start of the cooking process, so they really just become a salty, briny background note.

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This dish is a great side for grilled proteins or mixed with whole grain or white pasta. I haven't yet tried it, but I also want to mix in some lentils for some non-meat protein.

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Broccoli with anchovies and basil

Time: 35 minutes
Yield: 4-6 side servings

2 medium heads broccoli, chopped into small pieces
4 Tbsp olive oil, divided
2-3 large anchovy filets (or 4-5 small ones)
2 cloves garlic, minced
½ cup panko
15 basil leaves (about 1/3 cup chopped)
Squeeze of lemon

Preheat the oven to 400. Chop the broccoli and spread evenly over a parchment or foil-lined baking sheet. Add 2 Tbsp of oil and toss to coat. Add a small pinch of salt (the anchovies are salty, so you don't need much extra seasoning). Roast for 25-30 minutes until the broccoli is deeply browned on at least one side (usually the side touching the hot pan roasts first). Check the broccoli occasionally to make sure it isn’t burning. If it looks like the greens aren’t cooking evenly, give them a shake.

While the broccoli is cooking, heat the remaining 2 Tbsp of oil over a medium flame. Turn the heat to low and add the anchovies. Using the back of a spoon or spatula, squash and chop the filets while they cook until they are completely broken down.

Add the breadcrumbs and stir. Watching them closely, toast the breadcrumbs for 4-5 minutes, shaking the pan often to prevent burning, until the breadcrumbs are golden brown.

Turn the flame to low and add the garlic. Cook for 1-2 minutes until the garlic is fragrant.

Remove from the heat and place in a large bowl. When the broccoli is done, add it to the breadcrumb mixture and turn to coat.

Add the chopped basil and turn a few more times to distribute. Check for seasoning and add more salt if necessary. Squeeze some lemon over the top of the broccoli. Serve immediately.

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October 03, 2017 /Rebecca Davis
broccoli, bread crumbs, sides, veggies, anchovies, basil, dairy-free, dairy free, refined sugar free, advanced eaters, pescatarian
Recipes, Toddler eats, Dairy-free, refined sugar free, Pescatarian
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