Sweet potato muffins

November 19, 2018 by Rebecca Davis in Cooking, Fall, Holidays, Nut-free, Recipes, Toddler eats, Vegetarian

Thanksgiving is here! I love this holiday and the season that follows, but there are definite downsides. I’ve talked about keeping expectations in check with kids and holidays. And while it’s exciting and fun that there’s always something going on: Making cookies, making gifts, buying gifts, wrapping gifts, listening to music, decorating, holiday events, holiday parties, holiday-themed school things, concerts, visiting relatives, etc, it can be…a lot. And for a little one like mine who’s always searching for his equilibrium, it can be.. A WHOLE LOT.

Sweet potato muffins | Me & The Moose. These one-bowl, whole grain muffins sneak in some vegetables at breakfast, lunch, or snack time. #sweetpotatomuffins #meandthemoose #sweet potatorecipes #thanksgiving #healthybaking

So, let’s not add even more by completely abandoning our commitment to balanced eating, mkay?

These sweet potato muffins are a fantastic “sweet” to have around. They feel festive and would certainly make a fitting Thanksgiving breakfast to watch in front of the parade or DOG SHOW (!!!!!!!), but are just sweet enough thanks to the applesauce, a few Tbsp of brown sugar divided between the batter and the muffin tops, a handful of golden raisins, and sweet potatoes.

And did I mention that they only require one bowl? You’ll have enough dishes this week.

A couple of notes:
- Chop the sweet potatoes into 1/3-1/2 inch chunks. Any bigger and they may not soften enough during baking, but if you shred them, they disappear and make the batter a bit too wet.
- This is a thick batter, almost dough-like in consistency. Don’t worry. It always puffs up well in the oven and results in an airy, light muffin.

Sweet potato muffins

4 Tbsp butter or coconut oil, partially melted
½ cup applesauce
1 egg
1/2 cup brown sugar, divided
3/4 cup yogurt
1 tsp vanilla extract
1 cup wheat flour
1 cup white flour
1 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
1/4 tsp salt
1 medium sweet potato, cut into tiny squares (about 1.5 cups)
¼ cup golden raisins

Move your oven rack to the bottom or lower middle portion of the oven. Preheat to 375.

In a large bowl, partially melt the butter or coconut oil. Microwave it for a few seconds until it just begins to liquify, but is still partially solid.

Mix in the applesauce, egg, 1/4 cup of brown sugar, yogurt, and vanilla extract. Add the dry ingredients and mix until combined and no streaks of flour remain.

Add the chopped sweet potatoes and raisins and stir again to combine.

Spoon the batter into the cups of a muffin tin, filling about 3/4 of the way. Top each muffin with a large pinch or two of brown sugar.

Bake for 18-22 minutes until firm to the touch and a tester in the middle comes out clean. Check after 12-15 minutes and cover if the sugar browns too fast.

Turkey and kale spanakopita

April 23, 2018 by Rebecca Davis in Recipes, Toddler eats

Aack! Monday! (I am a Kathy comic, in case you were wondering.)

Monday, you're a bummer. What should be a fresh start is always an uphill climb for me. Weekends with a toddler are exhausting and getting back on schedule is tough after two days of loosening the reigns. Enter, spanakopita: An easy, healthy, and totally customizable way to keep your food making and eating on track.

Spanakopita is a traditional Greek dish that usually employs spinach and a lot of spices (dill, oregano, etc). However, while I love spinach, M does not. And dill is my MORTAL ENEMY. So, this is my version, which uses kale, turkey, feta, oregano, and Aleppo pepper and wraps everything up in a freeform galette.

The beauty of this dish is in its adaptability. Skip the meat for a veggie version or use ground lamb, ground beef, or shredded rotisserie chicken. If you can't find frozen kale, any frozen greens will do. But, definitely use frozen veggies that you thaw and squeeze dry instead of anything fresh.

Don't be intimidated by filo dough. While it can dry out and crack relatively fast, we're talking about a few minutes, not a few seconds. Some people recommend covering the dough with a lightly damp towel while others recommend brushing butter or olive oil on each layer. I say, if you organize your ingredients and work fast, you don't need to do any of those things. At least, not for this recipe.

*One quick note: I completely forgot to add the eggs when I made this dish for the photos! See also: "Aack! Monday!" So, yours will be considerably less crumbly than these photos imply. However, if you happen to forget the eggs in yours, it will still be delicious.

Turkey and kale spanakopita

1 lb frozen kale (or spinach or collard greens or mixed greens, whatever you like), thawed and squeezed
2 Tbsp olive oil, divided
1 lb ground turkey
2 cloves garlic
¼ tsp aleppo pepper or ¼ tsp smoked paprika + 1/8 tsp cayenne
½ tsp oregano
6 oz crumbled feta (or about 1½ cup)
3 eggs
6-8 sheets of filo dough

Preheat oven to 350.

If the kale is straight from the freezer, empty the bag into a large bowl and microwave for 2-3 minutes, just until the ice has melted. Squeeze well with a cloth or paper towel to get out as much moisture as possible. Set aside.

Saute the turkey just until no pink remains, breaking into tiny pieces with the back of a spoon while cooking. Add the garlic, Aleppo pepper, oregano, and salt and cook for one more minute, or until fragrant. Add to the bowl with the squeezed kale.

Add feta to the large bowl and mix well. Taste for seasoning before adding the eggs and adjust accordingly. Add all three eggs and mix well.

Prep your workspace before opening your filo package. Cut a piece of parchment and place on a baking sheet. Have your bowl of fillings and a small bowl and brush or spray can of olive oil ready.

Next, unwrap and unroll the package of filo and, working quickly, lay out one sheet of the dough. Then, take the next sheet and rotate it slightly so that the points of the sheet underneath stick out. Repeat, rotating the third sheet of filo in the other direction. Repeat the first three steps again exactly until you have six sheets of filo in a rough star shape. (See photos to better illustrate what I mean.)

Dump the filling mixture into the middle of the six filo sheets and spray or brush the filling and the filo with olive oil. Then, wrap the sides of the filo over the filling. If there is a very large gap in the center revealing a lot of the filling, crinkle up one or two more sheets of filo and stick them on the top. Spray or brush the whole packet with olive oil.

Bake for 25-30 minutes or until the top is golden brown.

Yield: 4-6 servings

Carrot flatbread pizza

March 29, 2018 by Rebecca Davis in Parenting, Recipes, Toddler eats

This easy flatbread pizza uses all parts of the carrot; the tops go into a garlicky green pesto and the meat of the carrots is peeled or shredded as a topping. So, get dinner on the table fast and reduce your food waste!

Take me to the recipe!

I've been thinking a lot about the passage of time lately. Having a sick parent has made me feel more like an adult than any other milestone has, while simultaneously making me feel like a helpless kid. How am I old enough to sleep next to a hospital bed and interact with doctors who seem to think I know what I'm doing? And also, isn't someone else supposed to take care of this stuff? Like, the mom who's in the hospital bed?

Last week was also M's 3rd birthday and while I felt the obligatory, "How is this kid 3 already?" I also felt a little bit like, "How is he only 3?" In the best way possible, it feels like he's always been here.

So yeah, time. It flies and crawls.

M also starts school on Monday. Real school where I drop him off every day and he makes friends and has relationships with teachers and learns things that I don't know. We flirted with this type of setting before we moved last summer, but then we relocated and decided to get on a waiting list for a school we liked instead of jumping right in as soon as we got to Connecticut.

So! This means I'll be actually posting lunchbox meals over on instagram instead of talking about them theoretically.

This carrot pizza is a good place to start! First, it's "pizza" which is appealing to lots of kids. Carrots are also a good gateway vegetable because they're sweet, especially when roasted.

A couple of notes:

If you need a nut-free pesto for lunchboxes or allergies, swap in pumpkin seeds or sunflower seeds for the cashews.
Use 2 packed cups of carrot tops and basil, in whatever ratio you want. My carrot tops usually measure between 3/4 to 1 cup. Be sure to pack the carrot tops and basil tightly.
Grated carrots cook the fastest, so if you’re concerned about the veggies having too much texture (ie, remaining too raw) in the final product, I would grate them or shred them. I like the long ribbons of peeled carrots for aesthetics, but they don’t cook very much while the cheese melts.
An alternative method for cooking these would be to use leftover roasted carrots or to roast some carrots specifically for this dish. I use raw because I’m very lazy and also, my kids don’t like carrots so in my house, these are for the grownups anyway.

Carrot flatbread pizza

Time: 15-20 minutes, all active
Yield: 4 flatbreads and extra pesto

Carrot top pesto
1-2 cups leafy carrot tops (see note above)
1/4-1 cup basil (again, see note above)
¼ cup raw cashews, toasted
1 large clove garlic
splash of lemon juice
½ tsp salt, and more to taste
5 cracks of freshly grated pepper
½ cup olive oil

Yield: about 9 oz, or 1.5 cups sauce

Preheat the oven to 350.

In a single layer, toast the nuts until golden and nutty smelling, about 4-5 minutes.

Add the toasted nuts and all other ingredients except the oil to a food processor. With the processor running, add the oil in a thin stream. Blend until well combined.

For the flatbreads
2-3 large carrots
Salt & pepper to taste
4 flatbreads
6 Tbsp ricotta
6 Tbsp carrot top pesto
1-1.5 cups shredded mozzarella
4 Tbsp parmesan

Shred or peel the carrots. Add a pinch of salt and pepper and mix with your hands.

To arrange the flatbreads: Mix together the ricotta and pesto (or spread them on the flatbreads separately). Spread 2 Tbsp of the cheese and pesto mixture on top of the flatbreads. Top with shredded carrots and then about 1/4 – 1/3 cup of mozzarella.

Bake for 8-10 minutes, until the cheese has begun to brown and the breads are crispy.