Chocolate hummus

October 02, 2018 by Rebecca Davis in Dairy-free, Gluten-free, lunchbox, Nut-free, Recipes, refined sugar free, Sweets, Toddler eats, Vegan, Vegetarian, Wellness

I struggled with calling this recipe “hummus.” The only thing it has in common with actual hummus is chickpeas, but I wanted it to be clear that this spread is the same stuff you buy in the grocery store.

Even though it’s not really hummus, this spread is REALLY good. It’s a little sweet and very chocolate-y.

I started making my own chocolate hummus after being introduced to this magical concoction (seriously, how did I not know that chocolate hummus existed until about 2 months ago?) at my book club.

A couple of notes:
- Soak 4 dates, though you may not need them all. This dip tends to get sweeter as it sits in the fridge, so be careful about adding all four dates up front.
- If the dip doesn’t taste sweet enough after two dates, try adding another pinch of salt. The salt really brings out the sweetness and the chocolate, so you may not need additional sweetener.

Chocolate hummus

Time: about 20 minutes, all active
Yield:1.5 cups or about 14.5 ounces

1 can chick peas, rinsed and drained |
¼ cup cocoa powder
½ cup maple syrup
2-4 dates, soaked in boiling water for 5-10 minutes
¼ tsp salt, plus more to taste
½ tsp vanilla extract

Boil some water and pour over 4 dates. Let sit for 5-10 minutes.

Meanwhile, thoroughly rinse your chickpeas and dry them lightly with a dishtowel or paper towel. Add to a food processor.

Measure the other ingredients and add to the food processor. When the dates are soft, add 3 to the other ingredients and blend until very smooth, about 3-4 minutes.

Serve or store in an air-tight container in the fridge.

Fried green tomatoes

August 27, 2018 by Rebecca Davis in Gluten-free, Nut-free, Recipes, refined sugar free, Summer, Toddler eats, Toddler living, Vegetarian

If you hate wasting those end of season tomatoes (OR, you get impatient waiting for them to ripen), fry them up green and throw them into a sandwich, over some eggs, or alongside of any protein.

Take me to the tomatoes!

The keys to good fried green tomatoes, to me, are soaking overnight in buttermilk, and cooking with HOT oil. I've gotten equally delicious and crunchy results from using a little bit of oil and a lot of oil, but the heat seemed like the common denominator. And lots of salt.

I’ve also experimented a lot with corn flour and different grinds of cornmeal. I initially liked corn flour the best, but it's very easy for the flour to cake onto the tomato slice, which then doesn't cook evenly. Ultimately, my favorite was straight-up, finely ground cornmeal.

Fried green tomatoes

Time: Overnight + 25-30 minutes active cooking
Yield: about 9-16 tomato slices, depending on how big your tomatoes are

3-4 large green tomatoes, sliced into ¼-inch thick slices, discarding the rounded bits*
1-2 cups milk (any fat content is fine)
1-2 Tbsp vinegar (white or apple cider)
2 tsp salt, divided
1 cup finely ground cornmeal
1/2 tsp paprika
1/2 tsp garlic powder
Ground pepper, to taste
1/4 cup avocado or canola oil
Course sea salt

Thinly slice off the round side bits of the tomato. Slice the rest into 1/4-inch slices. Place the tomatoes in a container with a lid and cover them with milk and vinegar. Add 1 tsp salt, cover, and shake. Refrigerate for at least a few hours and up to 2 days.

Combine the corn meal, remaining 1 tsp salt, paprika, garlic powder, and pepper in a large container. Set aside.

Heat avocado oil until very hot.

Shake off excess buttermilk from 1-2 tomato slices at a time and place them in the cornmeal mixture. Cover both sides well, but shake off any excess cornmeal that seems like it’s caking.

When the oil is hot (you’ll know it’s hot enough when you add a few flecks of corn meal and it immediately starts bubbling), add as many tomatoes as will fit in your pan without touching, and fry them until golden brown. Flip over and cook the other side. When second side reaches golden brown, remove to a paper towel and sprinkle with coarse sea salt.

No-bake granola bars

June 11, 2018 by Rebecca Davis in Dairy-free, Gluten-free, lunchbox, Nut-free, Sweets, Toddler eats, Vegan, Vegetarian, Recipes

Guys. I have tried and tried to make actually good, lower sugar, school-safe granola bars. I succeeded with these bars, but they're a bit more effort than I'm willing to expend when I suddenly realize on a week night that we don't have anything for snack or lunch boxes the next day. These granola cups are super easy, but we're entering that sweltering season where turning on the oven is basically just opening the gates of hell.

Instead we have these no-bake granola bars that are super quick and easy (and cool) to prepare, are lower in sugar than store bought bars, are free of dairy, nuts, gluten, and eggs AND are absolutely freaking delicious.

I've tried a couple of no-bake granola bar recipes via Pinterest that left me wanting. Some recommended using quick oats, which got lost in the honey and nut butter mixture. Some also suggested rice cereals that lost their crunch when mixed with the other ingredients.

Many of them also call for dates, which I tried in these bars too. Here's the thing: If you use enough dates, they do help the bars stick together when they heat up. But, your bars taste primarily like dates, which I didn't want for this recipe. So, just beware that these bars are ever-so-slightly crumbly when they heat up.

A couple of notes:
- The texture of these bars can change based on a few factors: First, nut butters separate, especially in the heat, so the thoroughness of your mixing can change the texture of these bars. Try your best to mix vigorously so that your nut butter isn't too thin or too thick.
- You should be able to form the mixture into a ball that stays together and doesn't stick to your fingers. If the mixture is too crumbly, add one Tbsp of nut butter at a time and mix again to see if the grains come together. If the mixture is too sticky, try adding 1 Tbsp of oats at a time until you have a better consistency.
- Give the dry ingredients a good stir before adding in the wet ingredients. The mixing of the wet and dry ingredients can require some elbow grease, but is easier if you've already distributed the grains and cinnamon.
- To make these bars school safe, use sunflower seed butter. If you don't have nut or peanut restrictions, peanut and almond butter are perfectly great substitutes.
- If you can't find or don't want to use the chocolate-covered sunflower seeds, any old chocolate chips or carob chips (we're particularly fond of these non-dairy chocolate chips), will do.
- Millet is a slightly more exotic ingredient, but it's available at Whole Foods or health stores and really helps these bars to have some crunch. Millet is also gluten free and has a ton of health benefits.

Actually good, no-bake granola bars

1¾ cups rolled oats (not quick oats or steel cut)
½ cup millet
1 tsp cinnamon
¾ cup sunflower seed butter
¼ cup honey
½ cup chocolate covered sunflower seeds or chocolate chips
Optional: a pinch of salt

Combine the dry ingredients in a large bowl and give them a stir.

Add the sunflower seed butter and the honey and stir to combine. You can zap these ingredients in the microwave to loosen them up a bit first, but I find that a little elbow grease and some wet hands do the trick.

Add the chocolate covered sunflower seeds or chocolate chips and stir again just until they’re incorporated.

Dump the mixture out into a parchment-lined brownie pan (I like 8x8 best for the size of the bars it produces, but 9x9 or larger will also work with thinner results).

Freeze for 20 minutes. Remove the bars and cut them into 16-24 portions. Store in the fridge.

Yield: 16-24 bars