January 04, 2021

French onion lentil and spinach soup

January 04, 2021/ Rebecca Davis

This soup is healthy, warming, comforting, and filled with iron and fiber. It also tastes better the second day, so double the batch and enjoy the leftovers all week!

Take me to the recipe!

I started making this soup when I was pregnant with Z and the thought of eating meat really turned my stomach. I was looking for nourishing soups that also tasted great and kept me full because while I LOOOOOOVE a soup, they don’t always fill me up unless they’re cream-based or more of a stew.

Enter this soup. It starts off with a base of caramelized onions like you’re making French onion soup. I use a super-quick method for caramelizing onions that might take a minute to get the hang of, but turns raw onions into melty, caramelized goodness in about 20-25 minutes instead of 45-60 minutes. I outline the process here.

Basically, you’re using high heat and a covered pan while also de-glazing every 2-3 minutes to achieve that deep, rich color and flavor by utilizing all of the stuck on bits at the bottom of the pan. It can be tricky to find that sweet spot between browning and burning, but luckily, the onions are pretty forgiving and if they get a little too dark, you can just deglaze with a bit of extra water and turn the heat down a smidge.

Once you have those jammy onions in the bag, you can basically add the rest of the ingredients (with a little watching for a few minutes) and let the stove do the rest of the work.

This soup makes me so so happy. I’ve made it for new moms during those rough postpartum days. I’ve also made it for snow days and arctic days, regular days and special days. I always wish I was eating it in front of a fire wearing a huge sweater and reading a book, but alas, that never happens.

French onion lentil and spinach soup

5 cups sliced onions (about 3 large onions, sliced 1/8th of an inch thick)
3 Tbsp butter or olive oil (or a combo)
2 cups water
½ tsp dried thyme or 2 sprigs fresh thyme
1 tsp kosher salt
1 Tbsp red wine vinegar
4 cups beef broth
¾ cup dried green or brown lentils
1 cup frozen spinach or 1 bag fresh baby spinach

Time: About 1 hour (30 minutes active)
Yield: about 5 cups of soup

Slice the onions into 1/8th to 1/4th inch slices.

Heat the oil and butter over a medium flame in a large skillet with high sides.

Turn the heat up to medium high and add the onions. Cover and cook, for 2-3 minutes until the onions begin to brown and stick to the bottom of the pan. Pour in about 2 -4 Tbsp of water and scrape the brown bits from the bottom of the pan. Cover and cook for 2-3 more minutes and repeat the process. Continue cooking until the onions are a deep brown color, about 20-25 minutes.

Add the thyme and salt and cook for 1 minute.

Add the red wine vinegar and cook until evaporated, about 1-2 minutes.

Add the broth and the lentils. Bring to a boil over the highest flame. Once boiling, reduce the flame to low and simmer, covered, for about 30 minutes until the lentils are cooked, but have a little bit of crunch left to them. (Continue to cook for another 10 minutes if you prefer mushier lentils.)

Turn off the flame and stir in the spinach, either frozen or fresh, and stir to wilt.

Test for seasoning.

January 01, 2019

Sheet pan dinner: Mustard salmon with crispy lentils and green beans

January 01, 2019/ Rebecca Davis

This sheet pan dinner is as delicious as it is easy and the clean up is a snap. If any of your resolutions involve more cooking, this is one you should add to the list!

Take me to the recipe!

Happy new year, all! Thanks for reading and cooking along with me this year. I hope you’ll stick around for 2019 too!

Are you all making resolutions this year?

There’s much talk about whether or not resolutions are a good move. I’ve historically used my resolutions as a way to punish myself for everything I think is wrong with me. And that feels like a negative way to start the year, no?

So, instead of resolving to eat “healthier,” I’m going to just make delicious food that emphasizes both deliciousness and nourishment. Staaarting….now!

This sheet pan dinner is fast, easy, and requires minimal prep. You can also make it even simpler by using some store-prepped ingredients. I use pre-cooked lentils that are available at Trader Joe’s, Whole Foods, and other grocery stores in the refrigerated aisle.

I also opt for haricots vert over of straight green beans because you don’t have to trim the ends. Haricot vert are just a thinner and smaller variety of green beans. They can be more expensive, but if time is the priority, it may be worth the extra $1 or $2.

A couple of notes:

If using frozen salmon, thaw it before cooking. If cooking from frozen, the fish releases a lot of water, which affects the final texture of the vegetables and lentils.
Make sure you separate the sauce into two different bowls to reserve some for after the fish has cooked. You don’t want to dip your spoon or brush into the whole batch of sauce once you’ve touched the raw fish.

Mustard salmon with crispy lentils and green beans

Time: About 25- 30 minutes
Yield: 4 servings

1.5-2 lbs salmon (about 4 medium fillets)
1 lb haricot vert or green beans (if using green beans, trim the edges)
1 cup cooked lentils
2 very large shallots (or 3-4 smaller ones), cut into 1/4 inch slices
2-3 Tbsp olive oil, plus more for the sheet pan underneath the salmon
2 large pinches kosher salt
Mustard sauce (recipe below)

Mustard sauce
3 Tbsp Dijon mustard
3 Tbsp grainy mustard
Zest of 1 medium lemon
1 Tbsp lemon juice (from ½ a lemon, reserve the leftover juice)
1 tsp coriander
1 Tbsp olive oil
1 large clove garlic, minced
2 Tbsp plain Greek yogurt
salt and pepper to taste

Preheat the oven to 425.

On a large rimmed sheet pan (about 13x18), mix together the green beans, sliced shallots, and cooked lentils. Toss with olive oil and salt and push to the sides of the pan.

Roast for about 7 minutes and remove from the oven.

While the veggies cook, make the mustard sauce. In a small bowl, mix together the sauce ingredient. I use a garlic press to really mince the garlic, but if cutting by hand, mince finely. Put half of the sauce into a separate bowl for later.

Once you remove the veggies from the oven, add some more olive oil to the center of the pan.

Place the salmon fillets skin-side down in the middle of the pan so that the skin is directly on the pan or foil.

Cover the flesh side of the fish fillets with about half of the mustard mixture and spread evenly. Reserve the rest of the mixture for later.

Roast the fish and veggies for 12-15 minutes, or until the salmon flakes easily with a fork and reads 145 on a thermometer.

Serve immediately.

September 11, 2018

How to fill a lunchbox

September 11, 2018/ Rebecca Davis

Chicken and cheese taco with cherry tomatoes, raspberries, blackberries, Romesco sauce, guacamole, and flax seed tortilla chips.

I spend a lot of time thinking about, planning, and executing M's lunches. And there are days when he eats...none of it. But there are days when he eats tons and I feel utterly triumphant. I wanted to share my top lunchbox tips so that you, too, can declare victory when that lunchbox comes home nearly empty (and you haven't worked that hard to make it happen).

Sushi is always a favorite and can be filled with WHATEVER your kid likes. See my Instagram post for my simple sushi rice recipe.

1) Repurpose leftovers: Obviously, you can plop a portion of last night's dinner into your kids' lunchbox. (See below for some favorite ways to do this.) But another tactic is to make extras of the proteins and veggies that were dinner's components. Those ingredients, plus a tortilla with some cheese (or vegan cheese) and avocado, become a taco, quesadilla, or roll-up. We're also big fans of the "open face" sandwich with cheese melted on top. Or, cube it all up and make a skewer. Or, if your kid is a pasta eater, add those proteins and veggies to noodles and some jarred sauce. Easy peasy.

Leftover fried rice plus smoked salmon, blueberries, cheese, hummus, and pretzels.

2) Prep: Every weekend I do these 5 things:

Hard boil some eggs
Make a white, wheat, rice, or bean pasta
Bake mini muffins or doughnuts
Make no-bake energy balls or granola bars
Roast two veggies that I know M will eat

3) Send breakfast for lunch: I often make double breakfast and add it to a lunchbox later in the week. For instance, these two-ingredient egg and banana pancakes are a big favorite. Use them as sandwich bread with nut or seed butter and chia jam or rolled them up like little cigars. Savory waffles like veggie or cheese can sub in for sandwich bread. Granola cups are also an easy batch bake that work for breakfast, lunch, and snacks.

4) Take inspiration from their classroom learning: I like to theme M's lunches, but that's mostly because I need inspiration and not because I'm trying to win any mom awards. Dinosaurs, Butterflies, and The Ocean were particularly fertile ground. Even if "theme-ing" lunch just means cutting out a sandwich shape, it feels a little special.

5) Deconstruct something they like: Add the fixings for tacos, nachos, sandwiches, pasta, etc and let them put it together themselves. Like a homemade lunchable.

6) Think about appetizers: Have you considered sending your kids to school with a cheese plate or chicken sausage pigs in a blanket? Half of M's lunch most days is a crudite plate.

Double Duty Dinner/Lunch Recipes

Sweets with oomph

No bake add-ins

Happy lunching everyone!

April 02, 2018

Meatless Monday: Lentil meatballs

April 02, 2018/ Rebecca Davis

If you need a change from your regular meatball routine or are trying to eat less meat, try this lentil alternative!

Take me to the recipe!

Well, it's happened. M is officially in preschool. He's officially potty trained. He's officially a kid and not a baby. I'm officially unsure of how I feel. On the one hand, I'm so happy! I'm writing a post without a child hanging on my leg! I'm staring down the gaping maw of 4 whole hours to myself every day!

On the other hand, it's the end of a really sweet time in our lives. Being home with M all day every day was exhausting and sometimes unfulfilling, but more often it was pretty magical. I was there every time he learned something new or said something hilarious. We had adventures and figured out our new town together and made some friends. Not that those things are over, but it's definitely going to be different. Different in a good way, I hope. We'll see.

You know what else is different in a good way? Meatless meatballs. (See what I did there?) Seriously though, we've been trying to cut out meat once a week, but not skimp on taste and IT. IS. POSSIBLE. These meatballs are delicious.

They're tender, but don't fall apart. The garlic and onion powder load them with flavor and the Parmesan gives them a toasty crust when lightly sauteed. And a couple of eggs and some panko bind them together without drying them out.

A couple of notes:
- You want the lentils to overcook a little, so I cut back on the water and cook them a tiny bit longer than is necessary. The slight mushiness helps to bind the meatball mixture together.

- I've also tried cooking these in a few ways: Roasting keeps the balls very circular, but I miss the slight crunch that comes with sauteeing. And cooking these right in the sauce makes them fall apart a bit. So, sauteeing is the way to go.

Lentil meatballs

Time: About 90 minutes, with chunks being hands off
Yield: 12-20 meatballs (1/4 cup to 1/8 cup)

1.5 cup green or brown lentils (or 3 cups cooked)
3.5-4.5 cups water* (see notes below)
Large pinch of salt
¾ tsp onion powder
2-4 large cloves garlic, minced
¾-1 cup panko
1/3 cup finely grated parmesan
2 large eggs
½ tsp sea salt
2 Tbsp of olive oil

Combine water and lentils* (see notes) and bring to a boil over high heat. Turn heat down to low and simmer, partially covered, for the times noted below. Our goal here is a slightly mushy lentil, which will help the meatballs stick together.

When all the water has evaporated and the lentils are cooked, drain well over a fine mesh sieve while they cool slightly, about 5 minutes.

*If possible, save time here by either cooking the lentils ahead of time or buying precooked lentils that you can find in the produce section of your grocery store.

Combine the lentils and the rest of the ingredients (start with ¾ of the panko and add more later if needed) in a bowl and mix well. The mixture will be sticky and ever-so-slightly slack at this stage, but should be easy to roll into balls. If the mixture feels very slack, sticky, or is hard to form into balls, add the other ¼ cup of panko to the mixture and try again.

Form into balls and chill in the fridge for at 30 minutes.

Heat the olive oil in a pan over medium heat. Turn the heat down to medium low and add the meatballs. Let a crust form on one side. Flip the meatballs over and crust the other side. The process should take about 12-15 minutes.

*If using large brown or green lentils, use 4.5 cups of water for 1.5 cups lentils and cook until water has evaporated entirely, about 30-35 minutes. If using small green or brown lentils, use 3.5 cups of water for 1.5 cups lentils and check after 20-25 minutes. If the lentils have too much bite left, but are dry, add 1/4 cup of water, cover partially, and continue cooking, checking every 3 minutes until water has evaporated or the lentils are mushy enough.

January 01, 2018

Mujadara soup

January 01, 2018/ Rebecca Davis

Well, we closed out 2017 with a bang. And by "bang," I mean, trip to the emergency room. Someone had horrible stomach pains that looked like appendicitis or a hernia because someone has been holding it rather than going in the potty. I was like, "Ethan, come on. You're an adult. just poop in the damned potty." So, I was more than glad to welcome 2018 this morning. (Did we think for one second I was making it to midnight last night? That's hilarious.)

In honor of a more auspicious start to this year, I'm posting a lentil soup recipe that combines two of my favorite mujadara recipes from Deborah Madison and Madhur Jaffrey. (I've also seen it spelled moudjendra or muhjadarrah.) My dad and I ate this dish a lot when I was a teen. I went through a vegetarian phase and he went through an only-eating-lentils-because-heart-disease phase.

There is something so warm and comforting to me about this Middle Eastern dish. While it's usually eaten as a side, it's hearty enough to eat as a main course or, as I've done here, to turn into a one-pot soup that makes a great lunch with a piece of crusty bread or toasted pita.

And, of course, eating lentils (or any round bean, really) is supposed to be good luck for the new year and eating anything green (the color of money) ushers in a prosperous new year.

You know what else this soup has? Lots and lots of fiber. So if your New Year's resolution has anything to do with gut health, potty training, weight loss, overall health, or home cooking, here's a soup for you. If you didn't make any resolutions and this is just another day, then make it "just another day" featuring delicious soup. If this straightforward, but somewhat time consuming dish isn't your bag, check out last year's lentil recipe.

Mujadara soup

2-3 large onions (4-5 small ones), sliced into 1/4 inch rounds or half-moons
1 Tbsp salted butter, olive oil, or ghee
3 Tbsp olive oil
1 tsp salt
2 large cloves garlic
1 1/4 cup green lentils
3/4 cup long grain brown rice (basmati is great)
10 cups chicken or veggie stock (homemade if possible)
2 Tbsp lemon juice
1 bunch lacinto kale (also called dinosaur or Tuscan kale)

Heat the butter and oil over a medium flame. Slice your onions and chop your garlic. Set garlic aside. Turn the heat down to medium low and add the onions and salt. Saute the onions until they are a rich brown color, about 20-30 minutes.

While your onions are caramelizing, measure and rinse your lentils and rice and set aside. Check the onions every few minutes and adjust the temperature as needed to avoid burning them.

Once the onions are browned, add the garlic and saute for one minute, or until fragrant.

Add the lentils and the stock and bring to a boil. Turn the heat back down to medium low and simmer, uncovered, for 10 minutes.

Add the rice, cover, and continue simmering on medium-low heat for 30 minutes.

While the soup simmers, wash and chop your kale.

After 30 minutes, check the rice for doneness. I, personally, like a bit of bite left in the rice, but if you like it done more, cook for another 5-10 minutes, or to your liking. (Bear in mind that the rice will cook more upon reheating the soup as well.)

Add the kale and simmer for 5 more minutes. Add the lemon juice and stir. Taste for seasoning and thickness and add more salt or stock as needed.

Yield: 64 oz or about 8 cups of soup

Me & The Moose

Me & The Moose

Elevated family food

Me & The Moose

French onion lentil and spinach soup

French onion lentil and spinach soup

Sheet pan dinner: Mustard salmon with crispy lentils and green beans

Mustard salmon with crispy lentils and green beans

How to fill a lunchbox

Double Duty Dinner/Lunch Recipes

Sweets with oomph

No bake add-ins

Meatless Monday: Lentil meatballs

Lentil meatballs

Mujadara soup

Mujadara soup

Me & The Moose