Zucchini with sage and caramelized onions

This simple dish celebrates summer produce and herbs like zucchini and sage. #caramelizedonions #sage #simplerecipes #dinner #lunch #vegetarian

This simple dish celebrates summer produce and herbs like zucchini and sage. #caramelizedonions #sage #simplerecipes #dinner #lunch #vegetarian

This 5-ingredient dish (I’m not counting water, salt, and pepper) is super simple, but tastes surprisingly complex and can be customized in endless ways to suit your family’s tastes.

Take me to the recipe!

This simple dish celebrates summer produce and herbs like zucchini and sage. #caramelizedonions #sage #simplerecipes #dinner #lunch #vegetarian

This simple dish celebrates summer produce and herbs like zucchini and sage. #caramelizedonions #sage #simplerecipes #dinner #lunch #vegetarian

So, I love zucchini. I actually kind of grieved when my glorious early zucchini plant withered and died thanks to a hungry squash vine borer this summer. But, truth be told, zucchini is kind of a zero in the flavor department. One of its best qualities is that it takes on the personality of whatever it’s paired with, right?

Take zoodles, for example. You would think the titular veg would be the star of the show, but those fake noodles are nothing without a great sauce!

Anyway, THIS zucchini dish has caramelized onions and plenty of salt for flavor, sage for herbiness, and goat cheese to give everything a creamy, saucy vibe. The zucchini is really there for body and to provide a base for the other flavors and it totally does the job!

This simple dish celebrates summer produce and herbs like zucchini and sage. #caramelizedonions #sage #simplerecipes #dinner #lunch #vegetarian

This simple dish celebrates summer produce and herbs like zucchini and sage. #caramelizedonions #sage #simplerecipes #dinner #lunch #vegetarian

This simple dish celebrates summer produce and herbs like zucchini and sage. #caramelizedonions #sage #simplerecipes #dinner #lunch #vegetarian

This simple dish celebrates summer produce and herbs like zucchini and sage. #caramelizedonions #sage #simplerecipes #dinner #lunch #vegetarian

But can we talk about sage for a second? Where our zucchini flopped, our sage flourished and we ended up with the most gigantic and brilliant green leaves. But sage feels so autumnal that I struggle to use it in the summer time. And in all fairness, the combo of caramelized onions, goat cheese, and sage does have an autumn vibe. But when paired with the summery zucchini, you can totally eat this in July without feeling like you’re trying to speed up time.

A couple of notes:

  • I spiralized the zucchini, but when cooking the zoodles, they produce a lot of water. If you want something a little dryer or just don’t have/don’t want a spiralizer, just chop the zucchini into 1/2 inch cubes. They’ll be less wet, but no less delicious.

  • We added white fish to this dish the first time we made it and it was my favorite iteration by far. You can absolutely add a can of beans, shredded chicken, or any other protein as well. But anything that requires more than a few minutes of cooking time (the white fish was thin and cooked in about 6 minutes) should be pre-cooked and added along with the zucchini to heat up during the veg’s short cooking time.

This simple dish celebrates summer produce and herbs like zucchini and sage. #caramelizedonions #sage #simplerecipes #dinner #lunch #vegetarian

This simple dish celebrates summer produce and herbs like zucchini and sage. #caramelizedonions #sage #simplerecipes #dinner #lunch #vegetarian

Zucchini with caramelized onions and sage

Time: 30 minutes, all active
Yield: 2 large adult servings, 2 kid servings or more if you add protein

2 large onions, thinly sliced
2 Tbsp olive oil
2 -3 cups water
1 tsp salt, divided, or to taste
5-10 x-large sage leaves (about 1½ to 3 Tbsp chopped fresh sage), to taste
2 large zucchini, chopped or spiralized
Pepper, to taste
½ cup soft goat cheese, or to taste

Heat the olive oil in a large pan with a tight fitting lid until a drop of water sizzles. 

Turn the flame to medium* and add the onions. Stir frequently until some browning begins on the onions or in the pan. Once this happens, add 2-3 Tbsp of water (or, enough to loosen those browned bits from the bottom of the pan), stir and scrape to loosen the browned bits, cover with the lid, and let cook for 2 minutes.**

Repeat this process until the onions are soft and have turned a dark brown color.

*If the onions or the pan are browning too fast, turn down the flame. 

**If there is too much water in the pan when you take off the lid after letting the onions cook for 2 minutes, turn up the flame and let the onions cook with the cover off until there’s more browning on the pan that can be deglazed.

Once the onions are browned to your liking (I usually stop after about 20 minutes), add ½ tsp salt and pepper to taste. 

Add the sage and stir well. 

(If adding protein to the pan, add it now and cook to your preferred doneness.)

Add the zucchini and stir into the onions and sage. Cook for 2-3 minutes, or until the zucchini is slightly wilted. I like the zucchini to have a bit of crunch, so if you like it cooked a bit more, add a few more minutes here.

Add the rest of the salt and pepper to taste. 

Top with the goat cheese and serve.

French onion lentil and spinach soup

This French onion lentil and spinach soup warms your soul while being filled with iron and fiber. #meandthemoose #soup #souprecipes #mealsoup #lentils #spinach #Frenchonionsoup

This soup is healthy, warming, comforting, and filled with iron and fiber. It also tastes better the second day, so double the batch and enjoy the leftovers all week!

Take me to the recipe!

This French onion lentil and spinach soup warms your soul while being filled with iron and fiber. #meandthemoose #soup #souprecipes #mealsoup #lentils #spinach #Frenchonionsoup

I started making this soup when I was pregnant with Z and the thought of eating meat really turned my stomach. I was looking for nourishing soups that also tasted great and kept me full because while I LOOOOOOVE a soup, they don’t always fill me up unless they’re cream-based or more of a stew.

This French onion lentil and spinach soup warms your soul while being filled with iron and fiber. #meandthemoose #soup #souprecipes #mealsoup #lentils #spinach #Frenchonionsoup

Enter this soup. It starts off with a base of caramelized onions like you’re making French onion soup. I use a super-quick method for caramelizing onions that might take a minute to get the hang of, but turns raw onions into melty, caramelized goodness in about 20-25 minutes instead of 45-60 minutes. I outline the process here.

Basically, you’re using high heat and a covered pan while also de-glazing every 2-3 minutes to achieve that deep, rich color and flavor by utilizing all of the stuck on bits at the bottom of the pan. It can be tricky to find that sweet spot between browning and burning, but luckily, the onions are pretty forgiving and if they get a little too dark, you can just deglaze with a bit of extra water and turn the heat down a smidge.

This French onion lentil and spinach soup warms your soul while being filled with iron and fiber. #meandthemoose #soup #souprecipes #mealsoup #lentils #spinach #Frenchonionsoup
This French onion lentil and spinach soup warms your soul while being filled with iron and fiber. #meandthemoose #soup #souprecipes #mealsoup #lentils #spinach #Frenchonionsoup
This French onion lentil and spinach soup warms your soul while being filled with iron and fiber. #meandthemoose #soup #souprecipes #mealsoup #lentils #spinach #Frenchonionsoup

Once you have those jammy onions in the bag, you can basically add the rest of the ingredients (with a little watching for a few minutes) and let the stove do the rest of the work.

This soup makes me so so happy. I’ve made it for new moms during those rough postpartum days. I’ve also made it for snow days and arctic days, regular days and special days. I always wish I was eating it in front of a fire wearing a huge sweater and reading a book, but alas, that never happens.

This French onion lentil and spinach soup warms your soul while being filled with iron and fiber. #meandthemoose #soup #souprecipes #mealsoup #lentils #spinach #Frenchonionsoup

French onion lentil and spinach soup

5 cups sliced onions (about 3 large onions, sliced 1/8th of an inch thick)
3 Tbsp butter or olive oil (or a combo)
2 cups water
½ tsp dried thyme or 2 sprigs fresh thyme
1 tsp kosher salt 
1 Tbsp red wine vinegar
4 cups beef broth 
¾ cup dried green or brown lentils
1 cup frozen spinach or 1 bag fresh baby spinach 

Time: About 1 hour (30 minutes active)
Yield: about 5 cups of soup

 Slice the onions into 1/8th to 1/4th inch slices. 

Heat the oil and butter over a medium flame in a large skillet with high sides. 

Turn the heat up to medium high and add the onions. Cover and cook, for 2-3 minutes until the onions begin to brown and stick to the bottom of the pan. Pour in about 2 -4 Tbsp of water and scrape the brown bits from the bottom of the pan. Cover and cook for 2-3 more minutes and repeat the process. Continue cooking until the onions are a deep brown color, about 20-25 minutes. 

Add the thyme and salt and cook for 1 minute. 

Add the red wine vinegar and cook until evaporated, about 1-2 minutes.

Add the broth and the lentils. Bring to a boil over the highest flame. Once boiling, reduce the flame to low and simmer, covered, for about 30 minutes until the lentils are cooked, but have a little bit of crunch left to them. (Continue to cook for another 10 minutes if you prefer mushier lentils.)

Turn off the flame and stir in the spinach, either frozen or fresh, and stir to wilt. 

Test for seasoning. 

Green bean galette

This green bean galette started life as a green bean casserole alternative and quickly earned a spot on my easy-yet-impressive list.

Give me that galette!

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We've eaten this galette quite a few times since the calendar flipped to September and I decided it was time to eat "cozy food." It’s so easy and somehow makes everyone in my family happy. Maybe it’s all the cheese and butter?

This recipe is truly one of those crowd pleasers that feels so fancy and yet, couldn’t be simpler. Well, I suppose it could be simpler, but the difficulty-to-impressiveness ratio makes it well worth the effort.

A couple of notes:

  • I sometimes buy the smaller, skinnier haricot vert over traditional green beans and skip the blanching step.

This galette is also delicious for breakfast with some ham (or leftover turkey) and an egg on top.

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Green bean galette

Time: About 55 minutes, half of it active
Yield: about 6-8 portions

1 sheet puff pastry
3 oz gruyere, grated
6-8 oz thin green beans, trimmed
½ large onion or 3-4 large shallots, thinly sliced
2 Tbsp butter
1/3 cup panko
½ tsp salt

Preheat oven to 425. Roll out a sheet of puff pastry dough into a large rectangle on a piece of parchment and transfer to a sheet pan or baking sheet.

Bring a pot of water to a boil and set aside a large bowl. (Skip this step if using thin green beans.)

Meanwhile, grate gruyere and spread over the puff pastry, leaving a 1-inch border on all sides.

Melt butter in a large pan over medium heat and add the onions or shallots, cooking until they begin to soften and brown, about 15 minutes. Add the breadcrumbs and salt and sauté until fragrant and toasted, about 5 minutes.

While cooking the onions or shallots, check your pot of water. When it’s boiling, add the green beans and cook over high heat for 2-3 minutes. Add ice cubes and water to your large bowl. When the beans have boiled for a few minutes, remove them and submerge in the ice water. (Again, skip this step if using thin green beans.)

Pat the green beans dry and place them on top of the puff pastry and cheese, leaving the 1-inch border. Spread the breadcrumb mixture over the green beans.

Fold the pastry border over the edges of the green beans and breadcrumbs.

Bake for 18-23 minutes until the pastry is golden brown.

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