Sesame roasted brussels sprouts

OMG Halloween hangover. The ten pounds of candy I ate between opening the bags at 11 am (why? WHY?) and going to bed at 9 pm (which felt like midnight), have done a number on my body. I guess it’s a good sign that I feel like shit? Maybe it shows that I don’t normally eat 10,000 grams of sugar in 10 hours?

Anyhoo, we started the day with a small fit because I wouldn’t let someone eat candy for breakfast, so…that was fun.

One key to weaning my little back to veggies after a sugar binge is to make them extra unctuous and delicious. These brussels fit the bill. High heat makes them mellow and crispy while the garlic, ginger, soy sauce, and sesame oil add layers of salt and fat that lead to really big flavor.

A couple of notes:

• It’s important to work fast after getting the roasted sprouts out of the oven. Their heat will cook the garlic a bit and without it, the taste can be pretty strong.

• If you think you’ll have leftovers, sprinkle the sesame seeds on the individual portions, or just the part you’ll eat right away. The seeds can burn when you recrisp the leftovers.

Serve them with a piece of fish, some tofu, some rotisserie chicken, or accompanying any other protein. I also like them next to these noodles for a double dose of veggies. You could actually slap some chicken thighs on another sheet pan and roast them all together if your oven is big enough.

Sesame roasted Brussels sprouts  

1 ¼ lb brussels sprouts, halved (or two 10 oz bags)
2 Tbsp olive oil
1 tsp grated fresh ginger (about a 1-inch piece)
2 Tbsp soy sauce or tamari, divided
1 small garlic clove, minced 
1 Tbsp toasted sesame oil
1½- 2 Tbsp honey
1 Tbsp toasted sesame seeds

Preheat the oven to 425.

In a large bowl, combine the veggies, olive oil, 1 Tbsp of soy sauce, and the grated ginger. Mix well. If you see any clumps of ginger, separate them the best you can.

Spread onto a baking sheet and roast for 15-17 minutes (or until you’ve reached peak crispyness, since oven temps vary), stirring once in the middle of cooking.

While the veggies are roasting, mince your garlic and combine it with the remaining 1 Tbsp of soy sauce, sesame oil, and honey.

When the sprouts are roasted, quickly spoon them back into your original bowl. Add the garlic mixture and stir well. Serve immediately.

If reheating this, place the servings you’ll need back into a 425 oven for about 5 minutes (or as long as needed) to re-crisp.

Yield: about 3 cups of sprouts, or 4 servings.

Coconut creamed corn

Creamed corn isn’t generally considered a “healthy” side. But swap in coconut milk for regular old dairy or a heavy bechamel sauce and you have a much lighter version of this classic that celebrates the beauty of late summer corn.

This dish also comes together in minutes and is full of herbs and aromatics like garlic, shallot, ginger, lime zest, and basil. Add some quick sauteed shrimp, some grilled or roasted white fish, or a rotisserie chicken and you have a very quick dinner filled with healthy fats and real ingredients. You’re also free of gluten, dairy, sugar, nuts, and soy if you have corn leftovers for tomorrow’s lunchbox.

Coconut creamed corn

½ tsp coconut oil
2 medium or 3 small garlic cloves, sliced or minced  
1 very large or 2 smaller shallots, sliced or minced
½-inch piece of fresh ginger, minced or shredded
3 large ears corn with kernels removed from the cob (about 2 heaping cups of kernels)
6 Tbsp coconut milk
Heaping ¼ tsp lime zest
15-20 basil leaves, chopped
¼-½ tsp flaky sea salt
Pepper

Heat the coconut oil over a medium flame and when hot, add the sliced or minced shallots. Saute for 1-2 minutes, until the shallots are translucent and starting to brown.

Turn the heat down to medium low and add the sliced or minced garlic. Saute for another 1-2 minutes until fragrant. If the onions or garlic brown too quickly, turn down the heat.

Add the minced or shredded ginger and sauté for one more minute.

Add the corn kernels and sauté for 4-5 minutes. Add the coconut milk and let bubble for one minute until the milk has reduced to more of a sauce than a milk, but don’t let it disappear.

Remove from the heat. Add the lime zest, minced basil, salt, and pepper and stir to combine. Taste for seasoning and adjust according to your taste.

Yield: 3 servings

Carrot, ginger, and tahini dressing

Salad! Do your kids eat it? M will inexplicably stuff his face with raw kale sometimes and then turn around and gag on anything leafy or green. The dressing is a factor. Also, if he gets to mix the salad, he is much more likely to eat it. I recommend putting your salad bowl on a rimmed baking sheet to catch any greens that escape (read: all of the greens) and letting the little ones have a go.

Since M is currently SO PASSIONATE about sushi, we've eaten at A LOT of Japanese restaurants lately. Sometimes that ubiquitous carrot and ginger dressing is a revelation, but more often, it's watery or too acidic. This version is neither of those things. There's a fair amount of liquid and acid in this recipe, but the load of carrots and the little bit of tahini mellows the vinegar just enough and adds a touch of creaminess.

I won't lie: It's a little chunkier than your average salad dressing, but it coats the lettuce beautifully and instead of just being oil, you're sneaking in some extra goodness in what is essentially a condiment. So if your toddler deigns to eat a mouthful, they're eating EVEN MORE VEGETABLES.

Also, this dressing is sweet and tangy, but happens to be free of gluten, dairy, and sugar. And it lasts FOREVER. Pretty sure I'm still eating a batch that I made three weeks ago. But, you know, use your judgment.

Creamy carrot and ginger tahini dressing

¼ apple cider vinegar
1 Tbsp white vinegar
2 Tbsp tahini
2 extra large carrots or 4 medium/small carrots
1 inch piece of fresh ginger, peeled and roughly chopped
¼ white onion
1 large clove garlic
2 Tbsp lemon juice
½ cup olive or avocado oil
salt
pepper

Place all ingredients (except the oil) in a blender or food processor. Start blending and slowly pour in the olive oil while the machine is running. Blend until you've reached your desired consistency. If the mixture feels too watery, add another tablespoon of tahini. If it feels too thick, add one tablespoon of water and blend.

Vegan carrot and cranberry gingerbread cakes

This vegan gingerbread cake has carrots, cranberries, spelt and whole wheat flours, and lots of other goodness to add a little goodness to a warmly spiced holiday classic. #meandthemoose #veganrecipes #veganbaking #gingerbread #gingerbreadcake #holidaybaking #healthyholidaybaking

This delicious gingerbread cake just happens to be a little healthier than your average holiday dessert, but no one ever has to know!

Take me to the cake!

This vegan gingerbread cake has carrots, cranberries, spelt and whole wheat flours, and lots of other goodness to add a little goodness to a warmly spiced holiday classic. #meandthemoose #veganrecipes #veganbaking #gingerbread #gingerbreadcake #holidaybaking #healthyholidaybaking

While I don’t LOVE the concept of healthifying desserts, I do love a dessert that happens to be a little more nutrient dense while not sacrificing taste. And that’s what we’re focusing on with this cake and with many of our desserts and here’s why:

There are SO MANY BLOGS that have cornered the market on fancy and indulgent holiday treats. And let's face it: Kids who are off schedule and also on a sugar crash are not fun to be around. So, maybe it’s not such a bad idea to focus on adding protein and fiber (in the forms of spelt flour and fresh fruits and veggies).

This vegan gingerbread cake has carrots, cranberries, spelt and whole wheat flours, and lots of other goodness to add a little goodness to a warmly spiced holiday classic. #meandthemoose #veganrecipes #veganbaking #gingerbread #gingerbreadcake #holidaybaking #healthyholidaybaking

I love this recipe so much, mostly because I love any form of gingerbread and nothing says "Welcome to the holiday season" as much as this warm, spicy combination of molasses, ginger, cinnamon, and cloves. We've boosted the nutrition by using a combination of spelt and whole wheat flours. The spelt has more protein and fiber than regular flour, but mimics white flour in flavor and texture. And whole wheat flour is great because, well, whole wheat.

This vegan gingerbread cake has carrots, cranberries, spelt and whole wheat flours, and lots of other goodness to add a little goodness to a warmly spiced holiday classic. #meandthemoose #veganrecipes #veganbaking #gingerbread #gingerbreadcake #holidaybaking #healthyholidaybaking

The molasses and spice flavor is also strong, but not overwhelming, so both adults and toddlers can enjoy these bad boys. The maple syrup, carrots, and whole cranberries also add more sweetness and moisture while keeping these vegan. And while the ingredient list isn't exactly short, this recipe is less fussy than some vegan ones because it doesn't require a flax egg or anything exotic. An added bonus to this treat is that it checks a lot of allergy boxes: There are no nuts, dairy, or eggs. And while I haven't tried this with any gluten-free flours, I would assume that any tried-and-true gluten-free mix would work here.

This vegan gingerbread cake has carrots, cranberries, spelt and whole wheat flours, and lots of other goodness to add a little goodness to a warmly spiced holiday classic. #meandthemoose #veganrecipes #veganbaking #gingerbread #gingerbreadcake #holidaybaking #healthyholidaybaking

This recipe baked up perfectly in two 5' x 2' cake pans, a large bundt, as well as small bundt pans.

And did I mention that you only need one bowl?

For the topping: I think these are fantastic plain or with a light dusting of powdered sugar. Depending on your needs, I also topped these with a maple cream cheese frosting that was amazing with the cake. I would recommend doing this if you want to bring these to a party and dairy isn't an issue. I haven't personally tried these with the cake, but there are some great coconut whipped toppings on the market and coconut cream whips up into an easy easy dairy-free whipped cream for a vegan option. 

This vegan gingerbread cake has carrots, cranberries, spelt and whole wheat flours, and lots of other goodness to add a little goodness to a warmly spiced holiday classic. #meandthemoose #veganrecipes #veganbaking #gingerbread #gingerbreadcake #holidaybaking #healthyholidaybaking

Vegan carrot and cranberry gingerbread cakes

Time: 20 minutes prep; baking time varies, see notes in recipe
Yield: 12 mini bundt cakes, 2 5’ x 2’ cakes, or 1 large bundt

½ cup olive oil
½ cup + 2 Tbsp maple syrup
½ cup molasses
½ cup unsweetened applesauce
2 cups grated carrots
1 ½ cups whole fresh or frozen cranberries (or 1 cup fresh cranberries and 1/2 cup dried cranberries)
1 cup + ¼ cup spelt flour
1 cup whole wheat flour
1 tsp baking soda
2 tsp baking powder
1 Tbsp cinnamon
1 Tbsp ground ginger
¼ tsp ground cloves
½ tsp sea salt

Preheat the oven to 350.

In a large bowl, combine the wet ingredients. Add the shredded carrots and cranberries and mix well.

Add the dry ingredients and mix until just combined. Let sit while you grease your baking tins with olive oil.

If using mini bundt pans, fill all the way to the top. These don’t get a huge amount of rise, so the bundts will stay pretty flat. Bake for 15-18 minutes or until a tester comes out clean.

If making mini cakes, fill about ¾ of the pan and bake for 40-45 minutes.

If using a large bundt pan, fill 3/4 of the way and bake for 45-50 minutes, rotating half way through baking.

Honey, lemon, and ginger spelt muffins

These muffins are soothing and comforting for sick days and also bright and tangy and full of nutrition for all of the other days. And since they only use one bowl and are ready in about 30 minutes start to finish, they’re an easy make-ahead breakfast or snack that are delicious with a dollop of lemon curd and butter.

Take me to the recipe!

I had a really cliched parenting day yesterday. I spent 30+ minutes tearing around our apartment frantically trying to find M's lovey that was NOWHERE. I finally found her (him?) in my camera case. I forgot that M can do zippers, so I threw the bag back into the closet while straightening up not realizing that he had put lovey in there while I photographed these muffins. Guys. I even picked through the garbage. THE GARBAGE. And then had an entire conversation with Ethan about how we can lojack the thing.

Before someone suggests that we get multiple lovies for this exact scenario, be assured, we're way ahead of you. But our smart cookie knows that the replacement lovey is an imposter and is not soothed.

The (thankfully temporary) loss of lovey was especially harrowing because today is M's first sick day in months. I don't mean to brag, but he hardly ever gets sick. I can say that out loud now because I'm not worried about jinxing myself anymore. Of course he got sick the week that all of our classes were cancelled thanks to a mid-winter school break AND it was 65-degrees, so we spent the entire time outside. Go figure.

When I get sick, Ethan makes me his mom's home remedy of chopped fresh ginger and lemons boiled to death in a few cups of water and then combined with honey. I don't know why it's so soothing, but it makes my throat feel better, eases my coughs, and generally feels warm and cozy. M isn't so into this strong tea, but I put the flavors into a muffin that's also tasty and soothing.

Have I talked about spelt flour here before? I really like it as a replacement for white flour in breads and baked goods because it has a very similar taste and texture. However, it has a lot more protein and fiber than the plain old AP variety. You can really replace white flour with spelt flour in most baking recipes with little or no modification. (Disclaimer: I haven't tried EVERY recipe with spelt flour, but everything I've tried has worked well. I would not replace cake flour with spelt flour as I think it would change the texture of the finished product.)

One more note: These muffins really benefit from fresh ginger. I have this ginger grater and it's a really handy tool. I made my last batch with powdered ginger and they weren't the same. They're fine though, so if powdered is your only option, use 1.5-2 tsp depending on how strong a ginger flavor you want.

Honey, lemon, and ginger spelt muffins

Adapted from Smitten Kitchen

1 scant cup of full fat Greek yogurt
¼ cup olive oil
½ cup honey
zest of 1 large lemon (or 1.5 small lemons)
¼ cup lemon juice
2 eggs
1½ tsp baking powder
½ baking soda
2 cups spelt flour
1-1.5 tsp fresh ginger, grated or minced
¼ tsp salt

Preheat the oven to 400. In a large bowl, whisk to combine the yogurt, olive oil, honey, lemon zest, lemon juice, and ginger. Whisk each egg individually into the batter. To the same bowl, add the flour, baking powder, baking soda, and salt and stir until just combined.

Prep your muffin tins by either spraying or wiping with olive oil or adding cupcake liners. Do this after mixing the batter in order to let your leaveners (baking soda and baking powder) start to work. Fill cupcake tins about 3/4 full. Bake for 12-14 minutes or until a cake tester comes out clean.

Yield: 12 muffins