No-bake granola bars

Guys. I have tried and tried to make actually good, lower sugar, school-safe granola bars. I succeeded with these bars, but they're a bit more effort than I'm willing to expend when I suddenly realize on a week night that we don't have anything for snack or lunch boxes the next day. These granola cups are super easy, but we're entering that sweltering season where turning on the oven is basically just opening the gates of hell.

Instead we have these no-bake granola bars that are super quick and easy (and cool) to prepare, are lower in sugar than store bought bars, are free of dairy, nuts, gluten, and eggs AND are absolutely freaking delicious.

I've tried a couple of no-bake granola bar recipes via Pinterest that left me wanting. Some recommended using quick oats, which got lost in the honey and nut butter mixture. Some also suggested rice cereals that lost their crunch when mixed with the other ingredients.

Many of them also call for dates, which I tried in these bars too. Here's the thing: If you use enough dates, they do help the bars stick together when they heat up. But, your bars taste primarily like dates, which I didn't want for this recipe. So, just beware that these bars are ever-so-slightly crumbly when they heat up.

A couple of notes:
- The texture of these bars can change based on a few factors: First, nut butters separate, especially in the heat, so the thoroughness of your mixing can change the texture of these bars. Try your best to mix vigorously so that your nut butter isn't too thin or too thick.
- You should be able to form the mixture into a ball that stays together and doesn't stick to your fingers. If the mixture is too crumbly, add one Tbsp of nut butter at a time and mix again to see if the grains come together. If the mixture is too sticky, try adding 1 Tbsp of oats at a time until you have a better consistency.
- Give the dry ingredients a good stir before adding in the wet ingredients. The mixing of the wet and dry ingredients can require some elbow grease, but is easier if you've already distributed the grains and cinnamon.
- To make these bars school safe, use sunflower seed butter. If you don't have nut or peanut restrictions, peanut and almond butter are perfectly great substitutes.
- If you can't find or don't want to use the chocolate-covered sunflower seeds, any old chocolate chips or carob chips (we're particularly fond of these non-dairy chocolate chips), will do.  
- Millet is a slightly more exotic ingredient, but it's available at Whole Foods or health stores and really helps these bars to have some crunch. Millet is also gluten free and has a ton of health benefits.

Actually good, no-bake granola bars

1¾ cups rolled oats (not quick oats or steel cut)
½ cup millet
1 tsp cinnamon
¾ cup sunflower seed butter
¼ cup honey
½ cup chocolate covered sunflower seeds or chocolate chips
Optional: a pinch of salt

Combine the dry ingredients in a large bowl and give them a stir.

Add the sunflower seed butter and the honey and stir to combine. You can zap these ingredients in the microwave to loosen them up a bit first, but I find that a little elbow grease and some wet hands do the trick.

Add the chocolate covered sunflower seeds or chocolate chips and stir again just until they’re incorporated.

Dump the mixture out into a parchment-lined brownie pan (I like 8x8 best for the size of the bars it produces, but 9x9 or larger will also work with thinner results).

Freeze for 20 minutes. Remove the bars and cut them into 16-24 portions. Store in the fridge.

Yield: 16-24 bars

Dole whip popsicles

If Dole Whip isn't your favorite Disney park food, then what's wrong with you? For those of you who don't know, Dole Whip is basically pineapple soft serve. But's it's so so much better than that description implies.

I swear I'm going to tell you how to make it in a minute, but first I need to talk about some parenting challenges we're having. As always, skip to the next photo if you're only here for the food!

Lately, parenting has felt like being on a high ropes course. It's wobbly and scary and you rarely feel surefooted. Occasionally you reach a platform and feel like a badass who has everything figured out. But then you start the next leg of the course and feel even more wobbly because now you're tired and also annoyed at yourself for not learning enough from the earlier stages. And while you're taking all the necessary precautions, what if you prove the tragic exception?

The long and short of it is, M started preschool 2 months ago and isn't adjusting all that well. He's acting out a bit and having trouble sitting still and it's been hard to watch.

I want to chalk it all up to his being three and starting a new school (any school, for that matter), but words like "evaluation" and "sensory issues" have already been floated.

Maybe I'm just taking it too hard. To me, he's still the chubby cheeked baby with long eyelashes and a silly lisp, so to hear anything different is hard to accept. I'm sure most parents go through some form of growing pains the first time they get any negative feedback about their child. But oof, does it feel like a knife to the heart. 

And I'm doing my best not to let the feedback make me feel distant or separate from M. At first, hearing about his behavior made me feel like I didn't know him at all. But some 3-year-old acting out doesn't make him a bad kid and the more empathy I can have for him while we all hang in there and try to figure this out, the more successful he'll be when facing challenges in the future. 

But for now, it's just... rough.

Anyway, this recipe is a great one to make with kids. M loves adding the ingredients and pushing the button on the food processor and that's really the whole shebang. He also calls Dole Whip, Dole "Yip," and it kills me.

If you plan on eating this right away, then you get the true Dole Whip experience (well, a close approximation anyway). If not, and this recipe makes a lot so you won't likely eat it all in one sitting anyway, freezing it as popsicles is the most successful way to enjoy the leftovers. It freezes really hard, so trying to recreate that soft serve texture is nearly impossible later on. But the mixture makes oh-so-refreshing popsicles. Hang on to some for the first 90-degree day (here in CT, anyway) and thank me later.

Dole Whip

2 large bananas, peeled and frozen
1 lb bag of frozen pineapple chunks
1 Tbsp lime juice
1 Tbsp lemon juice
1 can full-fat coconut milk

Add all ingredients to a food processor and blend until smooth. Eat immediately or pour into popsicle molds and freeze for at least 2 hours.

Yield: 24 small popsicles or about 4 cups of soft serve

Dole whip bowl. Feel no shame about eating this for breakfast.

Meatless Mondays: Spinach pasta

After consuming roughly 10 lbs of sugar while making M's 3rd birthday sushi cake last week (in case you missed it), it was time for a reset. Feels like the 100th reset of the year already, no? Anyway, BALANCE.

So, I don't just like creamed spinach, I like, like creamed spinach. And I won't try to convince you that creamed spinach made without cream is the same thing. Hence, why I'm not calling this "creamed spinach pasta." But when I had the urge to make creamed spinach and mix in some pasta for a hearty and meatless dinner, I thought, maybe I can go one further and skip the cream altogether. Because, you know, the 10 lbs of sugar.

I started out with the Food52 Cauliflower Carbonara that surfaced a few months ago. This sauce is also delicious in its own right, but I would not compare it to high octane carbonara (though it's an excellent way to get loads of vegetables into your child if you're into that sort of thing). I thought that the cauliflower flavor would be too strong to conceivably substitute for cream and I was right.

Then I gave this Bean-Creamed Spinach recipe on Epicurious a shot. A few tweaks later and we have a lively sauce that uses minimal dairy and even less meat. I used chicken broth because that's what we usually have on hand, but subbing in a vegetable broth would be perfectly fine.

I'm not sure you can really omit the cheese entirely because, to me, it rounds out the flavor. But if you use vegan cheese or nutritional yeast regularly, feel free to sub in some of those for the Asiago and Parmesan.

A note about pre-cooking the spinach: I find that when I cook spinach in whatever sauce it will eventually be covered with, I get a strange spinach-y film on my teeth that is wholly unappetizing. For whatever reason, wilting the spinach first and pressing out the excess water avoids the film and makes the dish taste much better. In my opinion, entirely worth the extra 10 minutes.

Sadly, this post was not sponsored by Whole Foods. I should really get on that.

Spinach pasta

1 lb baby spinach
2 large cloves garlic
½ large onion
1 Tbsp olive oil
1 can/box of white beans
1 cup chicken or vegetable stock
1 tsp salt
½ tsp pepper
½ tsp Aleppo pepper or paprika
½ tsp mustard powder
1 tsp lemon juice (or the juice of ½ small lemon)
1 lb dry pasta
¼ cup Parmesan cheese
¼ cup Asiago cheese

Bring a large pot of salted water to a boil.

If needed, give your spinach a quick rinse. Place all of the spinach in a second large pot and start to wilt over medium heat. Give the spinach a few stirs to make sure it wilts evenly. This usually takes me about 10 minutes.

While wilting your spinach, give the onions and garlic a rough chop. You’ll puree these later, so don’t worry about mincing. Open, rinse, and drain your can of beans and measure out your stock.

When all of the spinach is wilted, turn the greens out onto a dishtowel or a few paper towels. This spinach is hot and we want this meal to be done quickly, so I like to add another dishtowel or a few more paper towels on top of the spinach and then weigh it down with a kettle or heavy pot. While you cook everything else, the spinach drains.

Add 1 Tbsp of olive oil to your now empty large pot. Over medium heat, sauté the onions until translucent, about 5 minutes. Add the garlic and cook for 30 seconds until fragrant. Add the beans and give a few stirs. Add the stock and season with salt and pepper. Turn the flame to medium high and bring the stock to a boil. Cook for about 5 minutes, until the liquid has reduced by half.

While the liquid is reducing, give your drained spinach a rough chop. Set aside. If you haven't already, start cooking your pasta.

When the stock has reduced by half, add the Aleppo pepper (or paprika) and the mustard powder. Puree the stock and white bean mixture with either a very strong immersion blender or in a regular blender. Return to the pan. Mix in the cooked spinach. Add the cooked and drained pasta and the cheeses and stir well to combine. Taste for seasoning.

Yield: 9 cups

Chai spiced sweet potato and orange oatmeal

This puree is delicious with oatmeal, yogurt, or on its own. Though the chai mixture contains a lot of different spices, the end result is very mild. And yes, I realize that "Chai" actually means tea, but I think Starbucks has conditioned us all to use "Chai" as shorthand for versions of this spice combo.

I boiled the sweet potatoes here, but feel free to use the microwave, steamer, or oven if that suits you better. I find boiling to be the fastest and easiest method.

Though it's more work, use whole oranges instead of orange juice since the juice doesn't have nearly as much fiber as the actual fruit.

Chai spiced sweet potato and orange oatmeal

Chai spice mixture:
1 tsp cinnamon
1 tsp ginger
1 tsp cardamom
¼ tsp nutmeg
1/8 tsp cloves
¼ tsp fennel seeds
1/8 tsp salt

For the puree:
1 lb sweet potatoes (1 x-large or two small), peeled and cubed
2-3 large oranges, peeled
water (as needed)
1-1½  tsp chai spice mix

Cube potatoes and place in a medium saucepan. Add water until just covered or until the potatoes just start to float.

Bring to a boil over high flame. Once boiling, turn the flame down to medium. You want a strong simmer, but not a boil. Cook for 8-10 minutes or until the potatoes are fork tender, but not falling apart.

Drain and add to the blender. Peel and add oranges and 1 tsp of chai spice mixture. Blend until combined, pausing to scrape down the sides as needed. Hold off on adding water until the oranges are fully broken down because you won't likely need more liquid. If the mixture is too dry, add 1 Tbsp of water at a time until you've reached your desired consistency.

Yield: 2.5-3 cups or 22-25 oz

To eat with oatmeal:
1/2 cup oatmeal
1 cup water
1/4 cup coconut milk
1/3 cup chai spiced sweet potato and orange puree
2 Tbsp toasted coconut flakes (unsweetened)
1 Tbsp juice-sweetened dried cranberries
1 Tbsp maple syrup (optional)

 Yield: One serving

Purple kale pesto

Use those gorgeous purple veggies at the store and sneak some extra veggies into your pasta tonight with this easy purple kale and basil pesto. Me & The Moose | Purple Kale and Basil Pesto #pesto #sauce #purple #basil #kale #dinnerrecipe #saucerecipe

Purple veggies are JUST. SO. PRETTY. Blend them into an equally gorgeous sauce that is fast, easy, and a perfect way to get more veggies into some comfort food.

Take me to the recipe!

Use those gorgeous purple veggies at the store and sneak some extra veggies into your pasta tonight with this easy purple kale and basil pesto. Me & The Moose | Purple Kale and Basil Pesto #pesto #sauce #purple #basil #kale #dinnerrecipe #saucerecipe

I've been with my mom in the hospital for the past few days, hence the long pause in posting. I'll spare you the details, but it was pretty brutal for my mom and will continue to be a rough course of treatment in the coming weeks and months. 

Seeing someone I love be so sick brings out competing urges in me. On the one hand, I want to be optimistic and wait to freak out until we see what happens in the next few weeks. On the other hand, I want to mentally prepare for the worst, or, as I usually do, talk about/worry about "the worst" as though somehow saying it out loud or thinking about it constantly will keep it at bay. Like the Scheherazade of cancer.

Anyway, as always, I can only control what I can control. I'll try my best to carry on and eat well and get veggies into my child and not let him watch all the television though I mostly want to curl into a ball and stare at the wall.

Use those gorgeous purple veggies at the store and sneak some extra veggies into your pasta tonight with this easy purple kale and basil pesto. Me & The Moose | Purple Kale and Basil Pesto #pesto #sauce #purple #basil #kale #dinnerrecipe #saucerecipe

This pesto is so vibrant and delicious. And purple feels on brand for Valentine's day, no?

Though I'm always in favor of shortcuts in recipes and against dirtying unnecessary dishes, you really must blanch the kale before making this sauce. But I sometimes go straight from the pot to the food processor (shaking off the excess water in the process) and skip the post-blanch ice bath that is supposed to stop things from overcooking. I find that the blending does the trick and a little excess water doesn't hurt the mixture either.

I initially skipped the dairy in this pesto, but have since added it back in because, cheese. This is also a great way to get vegetables into your child since they're blended into the sauce. I find that the purple color is fascinating to small people and some of it comes out in the blanching water, turning it a gorgeous shade of lavender, which is also compelling to the wee ones. If nuts are a no-go for your kids' lunchboxes, try swapping in tiger nuts (they're not actually nuts) or pumpkin seeds for the cashews.

Use those gorgeous purple veggies at the store and sneak some extra veggies into your pasta tonight with this easy purple kale and basil pesto. Me & The Moose | Purple Kale and Basil Pesto #pesto #sauce #purple #basil #kale #dinnerrecipe #saucerecipe

Purple kale pesto

Time: 10 minutes
Yield: about 3 cups

6 oz purple kale, stalks removed (1 large bunch)
1/2 cup basil, packed
1/3 cup tomato paste
2 large cloves garlic
½ cup roasted, unsalted cashews or other nuts/nut replacement
1/3 cup grated parmesan or other nutty, dry cheese
½ cup olive oil
1 Tbsp white wine vinegar
1/2 tsp salt, plus more to taste
Pepper to taste

Bring a large pot of salted water to a boil. Rinse the kale and rip the leaves from the stalks into large chunks. Put in the boiling water and blanch for 1 minute. Give it a few stirs to ensure that all of the kale is submerged. Add directly to the blender or food processor.

Add the rest of the ingredients and blend until you've reached your desired consistency. If too thick, add more water or oil by the tsp to thin out.