Almond and coconut energy balls

These throw-together snacks are easy to make and store for a filling, quick bite on the go.

Take me to the recipe!

Let’s talk energy balls, shall we? Sometimes called “energy bites,” these sticky, two-bite goodies are naturally sweetened with dates and come together in a food processor in minutes. They require minimal ingredients, can be modified to suit your tastes, and are surprisingly filling for such a tiny treat. Best of all, when stored in the fridge, they last for weeks.

This is the thing I grab when I absentmindedly open the fridge, looking for something (in both food and existential senses).

A couple of notes:

• Make the balls small! The mixture is pretty caloric, so I make them no more than about 1 Tbsp each.

• Do toast the almonds and coconut. That little bit of browning really enhances the flavor and makes the balls less sweet.

• Test your dates before using. If they don’t squish almost effortlessly, they may be a bit too tough or dry. If that’s the case, cover them with boiling (or just really really hot) water and let sit for 5 minutes.

Almond and coconut energy balls

Time: 15 minutes
Yield: 16 balls

1/2 cup raw almonds
1/2 cup unsweetened shredded or flaked coconut
16 pitted dates, rehydrated if too tough or dry
2-3 Tbsp almond butter
1/8 tsp almond extract
Pinch of salt
Water, as needed

Preheat the oven or toaster oven to 350. Spread the almonds and coconut out onto a baking sheet and toast until the coconut is just beginning to brown on the edges and the mixture smells nutty, about 3 minutes. Keep a close eye on the mixture to ensure that it doesn’t burn.

Put the toasted almonds and coconut in a food processor along with the dates, almond butter, almond extract, and salt. Whizz in the processor until the mixture comes together in one large mass, about 4-5 minutes. If the mixture doesn’t come together, sprinkle in about 1/2 tsp of water and try again, repeating about every 30 seconds until you have a large mass.

Scoop about 1 Tbsp of the mixture into wet hands and roll into a ball.

Chill the balls in the refrigerator to help them set.

French onion lentil and spinach soup

This soup is healthy, warming, comforting, and filled with iron and fiber. It also tastes better the second day, so double the batch and enjoy the leftovers all week!

Take me to the recipe!

I started making this soup when I was pregnant with Z and the thought of eating meat really turned my stomach. I was looking for nourishing soups that also tasted great and kept me full because while I LOOOOOOVE a soup, they don’t always fill me up unless they’re cream-based or more of a stew.

Enter this soup. It starts off with a base of caramelized onions like you’re making French onion soup. I use a super-quick method for caramelizing onions that might take a minute to get the hang of, but turns raw onions into melty, caramelized goodness in about 20-25 minutes instead of 45-60 minutes. I outline the process here.

Basically, you’re using high heat and a covered pan while also de-glazing every 2-3 minutes to achieve that deep, rich color and flavor by utilizing all of the stuck on bits at the bottom of the pan. It can be tricky to find that sweet spot between browning and burning, but luckily, the onions are pretty forgiving and if they get a little too dark, you can just deglaze with a bit of extra water and turn the heat down a smidge.

Once you have those jammy onions in the bag, you can basically add the rest of the ingredients (with a little watching for a few minutes) and let the stove do the rest of the work.

This soup makes me so so happy. I’ve made it for new moms during those rough postpartum days. I’ve also made it for snow days and arctic days, regular days and special days. I always wish I was eating it in front of a fire wearing a huge sweater and reading a book, but alas, that never happens.

French onion lentil and spinach soup

5 cups sliced onions (about 3 large onions, sliced 1/8th of an inch thick)
3 Tbsp butter or olive oil (or a combo)
2 cups water
½ tsp dried thyme or 2 sprigs fresh thyme
1 tsp kosher salt 
1 Tbsp red wine vinegar
4 cups beef broth 
¾ cup dried green or brown lentils
1 cup frozen spinach or 1 bag fresh baby spinach 

Time: About 1 hour (30 minutes active)
Yield: about 5 cups of soup

 Slice the onions into 1/8th to 1/4th inch slices. 

Heat the oil and butter over a medium flame in a large skillet with high sides. 

Turn the heat up to medium high and add the onions. Cover and cook, for 2-3 minutes until the onions begin to brown and stick to the bottom of the pan. Pour in about 2 -4 Tbsp of water and scrape the brown bits from the bottom of the pan. Cover and cook for 2-3 more minutes and repeat the process. Continue cooking until the onions are a deep brown color, about 20-25 minutes. 

Add the thyme and salt and cook for 1 minute. 

Add the red wine vinegar and cook until evaporated, about 1-2 minutes.

Add the broth and the lentils. Bring to a boil over the highest flame. Once boiling, reduce the flame to low and simmer, covered, for about 30 minutes until the lentils are cooked, but have a little bit of crunch left to them. (Continue to cook for another 10 minutes if you prefer mushier lentils.)

Turn off the flame and stir in the spinach, either frozen or fresh, and stir to wilt. 

Test for seasoning. 

Koginut squash soup

This soup is so creamy, herby, warm, and comforting—everything a bowl of soup should be. I use Koginut, which is a cross between the butternut and kabocha varieties of squash, but use anything you have on hand!

Yes, soup for you!

The koginut is my new favorite squash. It has the thick, creamy flesh of a kabocha squash but the mellow, sweet flavor of a butternut. If you can’t find one, have no fear. Basically any winter squash variety would be perfect here and all roast in roughly the same way. I’ve also used 2 extra large sweet potatoes in a pinch and the soup turned out equally delicious.

A note about roasting: One important element of this roasting method is to NOT trim the tops and bottom of the squash. Leaving them whole means that the steam gets trapped in the cavity of the squash so that it roasts and steams at the same time.

Also! In the recipe, you’ll note that I put the milk high up on the ingredients list even though we don’t add it until the end. That’s because, bringing it to room temperature and even microwaving it a bit makes it less likely that the milk solids will separate, which can happen if the cold milk is shocked by the hot soup. You can warm it in a pan on the stove while the soup simmers, but who wants to make another dish or worry about something scalding?

Koginut squash soup 

Time: About 90 minutes, less than half of it active
Yield: 10 cups of soup 

3 cups roasted squash, about 1 medium winter squash or 2 very large sweet potatoes 
½ cup heavy cream or half and half 
1 Tbsp olive oil
½ large onion or 2 large shallots, roughly chopped 
5 large garlic cloves, roughly chopped 
1 Tbsp butter 
3 stems fresh thyme or ¼ tsp dried 
Heaping ¼ tsp cumin
Heaping ¼ tsp paprika 
1 tsp sea salt 
4-6 cups low sodium chicken stock 
2 Tbsp brown sugar (optional)

Heat oven to 425. Halve the squash and scoop out the seeds and stringy flesh inside. Place the squash cut side down on a parchment-lined baking sheet and roast for 30-45 minutes, until the squash is fork tender. 

Using a kitchen towel or oven mitt to protect your hands, scoop out the cooked flesh from the inside of the squash and set aside.

Measure out the cream or half-and-half. Let sit at room temperature while you prepare the rest of the soup.

In a large stock pot, heat the olive oil over a medium-low flame and then cook the onion until beginning to brown, about 5-6 minutes. Add the garlic and cook for 1 minute until fragrant. 

Add the butter and let melt and bubble slightly. 

Add the spices, stir well, and cook for 1 minute until fragrant. 

Add the squash and stir well to combine. Add the stock, stir well again, increase the flame to high, and let the liquid come to a boil.

Turn down the flame to low and let simmer for 15 minutes.

Puree the soup. 

Add the puree back to the original pot. Test the milk to see if any chill remains. If it feels cool to cold, microwave it for 30 seconds at a time until it feels room temperature or warmer. Add to the soup and stir.  

Test for seasoning and adjust as necessary. If desired, add 2 Tbsp of sugar (brown or white) and stir to combine.

Cheap and easy chicken meal prep

If the idea of “meal prepping” makes you roll your eyes, then this post is for you! A mostly hands-off process yields lots of rich chicken stock and shredded chicken that allows you to be flexible with your week’s meals while also being prepared for busy weeknights.

Take me to the chicken!

October is Hunger Awareness Month and it’s honestly kind of embarrassing that we even need an “awareness” month for a problem that’s so huge. According to the USDA, in 2019, over 13 million households experienced food insecurity including 2.4 million households with children. On top of those stats, unemployment in the US hit an all-time high in April 2020, so that’s a lot more people facing food shortages this year.

To that end, over on Instagram, Chelsea from The Dancer’s Pantry has created a new account which highlights original meals from different food bloggers, each costing less than $10 and aiming to serve at least 2 adults, but most serve 4 or more. There are vegetarian and carnivorous meals; breakfasts, lunches, and dinners; and I’m contributing this meal prep strategy! Check out Feed for 10 to see more.

I finally wrote down the ratios and cooking times for my favorite (and basically only) weekly meal prep. I don’t like rigid meal planning because, while I’m a devoted rule follower most of the time, when it comes to food rules, (even ones I make for myself!) I have a real “burn it all down” vibe.

Also, with kids it’s important to be able to pivot when suddenly they HATE something that was previously a favorite.

Enter: This easy, cheap, and mostly hands-off meal prep strategy. You come away with a huge amount of rich chicken stock that is so much more delicious and filling than the boxed stuff or a bullion cube. It freezes well and lasts frozen for 6 months. It also makes soups and stews much richer, which is helpful when you’re trying to make things stretch. I use this stock in any recipe that calls for stock, obviously, but also to cook these super easy and fast one-pot pastas because it really boosts their flavor.

The shredded chicken is also a lifesaver on busy nights. Throw it into tacos or enchiladas (if you’re feeling ambitious), stovetop mac and cheese or any other simple pasta dish, or smother it with your favorite BBQ sauce and have some messy but delicious pulled chicken sandwiches. The chicken also freezes well if you want to save it for later dinners.

$10 Meal prep (chicken stock and shredded chicken)

Time: 1 hour, 45 minutes, mostly hands off +15 minutes for straining 
Yield: 11 cups stock, 4 cups cooked, shredded chicken

1 chicken, cut into pieces (about 3½-4½ lbs) $11.95 from Trader Joe’s (I bought a pre-cut chicken, but there were whole chickens available for $7-$9)
1 large bag frozen veggie and aromatic leftovers (save everything from the previous week’s cooking in a large bag in the freezer including onion skins, garlic skins, tiny cloves of garlic, leek and fennel fronds, lemon rinds, dried up fresh herbs, unused parts of celery, carrot peels, potato peels, etc)
14-18 cups water (enough to cover the chicken and veggies entirely, but the full amount will depend on how much chicken and veggies you use) 
3 Tbsp kosher salt

Place everything into a large stockpot and bring to a boil over a high flame, about 20 minutes. 

Once boiling, reduce the heat to medium-low or just high enough to achieve a low rolling boil. Cook, uncovered, until the water has reduced by ¼, about 1 hour. 

Add enough water to return to roughly the original amount (about 4 cups) and turn the flame back to high. Stir the mixture and check the seasoning. Add more salt if necessary.  Bring the mixture back to a boil and then reduce back to a low rolling boil.  

Boil for 20 more minutes. Let cool.

Remove the large pieces of veggies and chicken bones. Strain the broth into a large container. Save all of the cooked chicken meat. 

Warm potato salad

Potato salad might be the perfect transitional food: It’s reminiscent of the BBQs and long summer days that we’re leaving behind, but as we head towards fall, what’s more comforting than a bowl of starchy goodness?

Bring me to the potatoes!

Phew. I am in the thick of this motherhood in a pandemic thing, y’all. (While also trying to be okay with what we have [in-person school half of the time; outdoor, distanced playdates], and what we don’t [travel, grandparents without preplanning, sports, activities]. I was about to actually start this blog post asking, “from where is our worth derived?” And then I said to myself: GET A GRIP BECCA, THIS IS JUST A FUCKING FOOD BLOG.

One thing I’m really missing, and I think we can all relate to this somewhat, is that sense of having discreet portions of the day. I blame the pandemic, the world being both literally and figuratively on fire, and being home all the time, but having a 5.5 month old baby who is, thus far, schedule resistant, also doesn’t help.

Whatever the cause, I miss those few downbeat moments every day where you could switch from one mode to the next. Now I feel like I’m never able to focus on one thing completely. I can’t just test a recipe or take some photos. Instead, I’m doing that while comforting a crying baby and finding a very specific episode of Paw Patrol on the DVR and getting some water and searching for a missing Lego and nursing and and and.

On the flip side, I find myself not tuning in to my kids entirely either, which makes me really upset with myself and this fucking situation we’re in. I think that fear, anger, resentment, and frustration makes it hard for me to find the bandwidth for a really involved pretend game or art project or science experiment. But that sucks for my kids because they aren’t responsible for the pandemic. But I’m also human and I can’t be the perfect mom all day, every day. * PRIMAL SCREEEEAAAAAMMMMM *

But anyway, time marches on and suddenly summer has turned into fall. I don’t know what we did with the warm months. Did they even happen? Who knows.

We did celebrate summer produce thanks to our prolific cucumber, zucchini, and basil plants AND our favorite farm stand. Now that fall is bearing down on us, there’s nothing like a meal to mark the changing of the seasons and this potato salad is the culinary equivalent of a light jacket: A nod to both warm and cold, casual and cozy.

While potato salad might seem relegated to side-dishery, I topped this with a runny egg for an unexpectedly fab breakfast. Try it!

Warm potato salad 

Time: About 15-20 minutes, mostly active
Yield: about 3-3.5 cups of salad

1½ lbs small potatoes (new, fingerling, red, etc; cut any larger ones so that most pieces are about the same size) 
¼ cup mayonnaise or Greek yogurt 
3 Tbsp dijon mustard
¼ cup chopped red onion (about 1 thick slice from a medium or small onion) 
2 Tbsp finely chopped chives
1/4-1/2 tsp kosher salt
¼ tsp smoked paprika
Dash of red wine vinegar or 1 tsp of chopped capers 

Microwave the washed potatoes in a glass bowl covered with plastic wrap on high for 10 minutes. Or cover the potatoes with cold water until they’re just submerged. Heat over a high flame until boiling. Boil, lowering the flame slightly to avoid the water boiling over, until fork tender, about 12-14 minutes. 

While the potatoes are cooking, combine the rest of the ingredients in a large bowl and mix well. 

Once the potatoes are fork tender, add them to the mixture and stir to combine. Taste and adjust seasoning as needed.