Roasted squash and pear salad with cider vinaigrette

This salad is complex enough for the foodies in your life, but filled with ingredients yummy enough for even discerning little ones (maybe paired down to its component parts, but it depends on your kid).

Take me to the salad!

So, I’ve mostly succumbed to my existential dread and begun inhaling the Halloween candy that I SWORE I wouldn’t open until October 31st. Since my snacking has taken a turn and I also feel like it’s not really fall until I post a kale salad with some sort of roasted squash, I’m coming in hot with this baby today.

Lacinto kale (Tuscan/Dinosaur kale) is the base. This is my favorite kale to use in salads because you can dress it way in advance and it’ll stay crisp for days (and no one can complain about soggy lettuce!). It also stands up well against the nuts, seeds, roasted veggies, and tangy dressing here.

I roasted some honeynut squash (above) which looks like a mini butternut, but is oh so much better. I find butternut squash a little too bland and watery and there are so many other varieties with more taste and body like kabocha and koginut. Plus, they’re so puuuurty.

You might be thinking— “What is this woman smoking if she thinks I’m going to roast squash, toast nuts, fry sage and shallots, AND make a dressing mid-day on a Wednesday.” But hear me out. My squash-roasting method is so easy: split the squash in half, scoop out the seeds, and place it on a baking sheet cut side down and roast at 425 until fork tender (no peeling or stem trimming required!). Set it and forget it!

The nuts and seeds can be toasted alongside the squash in a separate small pan for like 4-5 minutes without any sort of prep at all (skins still on!).

Finally, the sautéed shallots and sage…well, there’s no way to make them easier. They’re not HARD by any stretch, but they require a little more work than your average salad, I’ll give you that. But they make this salad an EVENT, so if you CAN slow down and make yourself a nice lunch, I guarantee it’ll be worth it. Also, my kid loves fried shallots, so it’s a selling point in his book.

Roasted Squash and Pear Salad with Cider Vinaigrette

Time: 1 hour (about 40 minutes active)
Yield: 2 meal-sized salads or 3 side salads

2-4 small, firm fleshed squash like Delicata, Koginut, or Kabocha
1 bunch Lacinto kale (also called Tuscan or Dinosaur), washed, de-stemmed, and torn
1 Tbsp olive oil
Large pinch of salt
1/4 cup raw hazelnuts
2 Tbsp raw pumpkin seeds
1 Tbsp butter
1 large or 2 small shallots, thinly sliced
5-6 large sage leaves
1/4 cup feta, goat’s cheese, or any other cheese you like
1 large pear, cored and sliced
Large pinch of Allepo pepper (optional)
Cider vinaigrette (recipe below)

For the cider vinaigrette
2 Tbsp olive oil
2-3 Tbsp apple cider vinegar
1/2 tsp honey
1/2 tsp kosher salt
1/4 tsp smoked paprika

Preheat the oven to 425. Split the squash down the middle with a sharp knife, scoop out the seeds and stringy bits from the center, and place cut side down on a parchment or foil lined baking sheet. DO NOT trim the ends or the stem off of the squash. Bake until the outer skin and inner flesh is fork tender, about 35-40 minutes depending upon the size and amount of squash (I like to roast a lot at once so I can freeze the extra and use it for future dishes). Let cool. The skin will slip off of the flesh easily.

While the squash is cooking, prep the kale. Wash, tear the leaves off of the tough inner stems, and then rip the leaves into medium pieces. Top with 1 Tbsp of olive oil and massage and squeeze the kale with your hands to make it more tender. Sprinkle with a large pinch of salt.

In a separate pan, place the raw nuts and seeds. Toast in the oven with the squash for 4-5 minutes or until the nuts and seeds begin to toast and smell nutty. Keep a close eye to prevent burning.

In a small saute pan, melt the butter over a medium high flame. Add the shallots and cook, stirring, until they begin to brown, about 5 minutes. Add the sage leaves and cook until they go dark and crispy.

Make the dressing: Combine all of the ingredients in a small bowl and whisk until well combined. Or use a small jar with a lid and shake until combined.

Top the lettuce with enough of the dressing to coat well. Add the squash, nuts, seeds, fried shallots, fried sage, and cheese. Just before serving, core and slice the pear and add to the salad (to prevent browning). Top with a large pinch of Aleppo pepper or other little bit of heat and more salt if necessary. Top with the rest of the dressing.

Cheap and easy chicken meal prep

If the idea of “meal prepping” makes you roll your eyes, then this post is for you! A mostly hands-off process yields lots of rich chicken stock and shredded chicken that allows you to be flexible with your week’s meals while also being prepared for busy weeknights.

Take me to the chicken!

October is Hunger Awareness Month and it’s honestly kind of embarrassing that we even need an “awareness” month for a problem that’s so huge. According to the USDA, in 2019, over 13 million households experienced food insecurity including 2.4 million households with children. On top of those stats, unemployment in the US hit an all-time high in April 2020, so that’s a lot more people facing food shortages this year.

To that end, over on Instagram, Chelsea from The Dancer’s Pantry has created a new account which highlights original meals from different food bloggers, each costing less than $10 and aiming to serve at least 2 adults, but most serve 4 or more. There are vegetarian and carnivorous meals; breakfasts, lunches, and dinners; and I’m contributing this meal prep strategy! Check out Feed for 10 to see more.

I finally wrote down the ratios and cooking times for my favorite (and basically only) weekly meal prep. I don’t like rigid meal planning because, while I’m a devoted rule follower most of the time, when it comes to food rules, (even ones I make for myself!) I have a real “burn it all down” vibe.

Also, with kids it’s important to be able to pivot when suddenly they HATE something that was previously a favorite.

Enter: This easy, cheap, and mostly hands-off meal prep strategy. You come away with a huge amount of rich chicken stock that is so much more delicious and filling than the boxed stuff or a bullion cube. It freezes well and lasts frozen for 6 months. It also makes soups and stews much richer, which is helpful when you’re trying to make things stretch. I use this stock in any recipe that calls for stock, obviously, but also to cook these super easy and fast one-pot pastas because it really boosts their flavor.

The shredded chicken is also a lifesaver on busy nights. Throw it into tacos or enchiladas (if you’re feeling ambitious), stovetop mac and cheese or any other simple pasta dish, or smother it with your favorite BBQ sauce and have some messy but delicious pulled chicken sandwiches. The chicken also freezes well if you want to save it for later dinners.

$10 Meal prep (chicken stock and shredded chicken)

Time: 1 hour, 45 minutes, mostly hands off +15 minutes for straining 
Yield: 11 cups stock, 4 cups cooked, shredded chicken

1 chicken, cut into pieces (about 3½-4½ lbs) $11.95 from Trader Joe’s (I bought a pre-cut chicken, but there were whole chickens available for $7-$9)
1 large bag frozen veggie and aromatic leftovers (save everything from the previous week’s cooking in a large bag in the freezer including onion skins, garlic skins, tiny cloves of garlic, leek and fennel fronds, lemon rinds, dried up fresh herbs, unused parts of celery, carrot peels, potato peels, etc)
14-18 cups water (enough to cover the chicken and veggies entirely, but the full amount will depend on how much chicken and veggies you use) 
3 Tbsp kosher salt

Place everything into a large stockpot and bring to a boil over a high flame, about 20 minutes. 

Once boiling, reduce the heat to medium-low or just high enough to achieve a low rolling boil. Cook, uncovered, until the water has reduced by ¼, about 1 hour. 

Add enough water to return to roughly the original amount (about 4 cups) and turn the flame back to high. Stir the mixture and check the seasoning. Add more salt if necessary.  Bring the mixture back to a boil and then reduce back to a low rolling boil.  

Boil for 20 more minutes. Let cool.

Remove the large pieces of veggies and chicken bones. Strain the broth into a large container. Save all of the cooked chicken meat. 

Warm potato salad

Potato salad might be the perfect transitional food: It’s reminiscent of the BBQs and long summer days that we’re leaving behind, but as we head towards fall, what’s more comforting than a bowl of starchy goodness?

Bring me to the potatoes!

Phew. I am in the thick of this motherhood in a pandemic thing, y’all. (While also trying to be okay with what we have [in-person school half of the time; outdoor, distanced playdates], and what we don’t [travel, grandparents without preplanning, sports, activities]. I was about to actually start this blog post asking, “from where is our worth derived?” And then I said to myself: GET A GRIP BECCA, THIS IS JUST A FUCKING FOOD BLOG.

One thing I’m really missing, and I think we can all relate to this somewhat, is that sense of having discreet portions of the day. I blame the pandemic, the world being both literally and figuratively on fire, and being home all the time, but having a 5.5 month old baby who is, thus far, schedule resistant, also doesn’t help.

Whatever the cause, I miss those few downbeat moments every day where you could switch from one mode to the next. Now I feel like I’m never able to focus on one thing completely. I can’t just test a recipe or take some photos. Instead, I’m doing that while comforting a crying baby and finding a very specific episode of Paw Patrol on the DVR and getting some water and searching for a missing Lego and nursing and and and.

On the flip side, I find myself not tuning in to my kids entirely either, which makes me really upset with myself and this fucking situation we’re in. I think that fear, anger, resentment, and frustration makes it hard for me to find the bandwidth for a really involved pretend game or art project or science experiment. But that sucks for my kids because they aren’t responsible for the pandemic. But I’m also human and I can’t be the perfect mom all day, every day. * PRIMAL SCREEEEAAAAAMMMMM *

But anyway, time marches on and suddenly summer has turned into fall. I don’t know what we did with the warm months. Did they even happen? Who knows.

We did celebrate summer produce thanks to our prolific cucumber, zucchini, and basil plants AND our favorite farm stand. Now that fall is bearing down on us, there’s nothing like a meal to mark the changing of the seasons and this potato salad is the culinary equivalent of a light jacket: A nod to both warm and cold, casual and cozy.

While potato salad might seem relegated to side-dishery, I topped this with a runny egg for an unexpectedly fab breakfast. Try it!

Warm potato salad 

Time: About 15-20 minutes, mostly active
Yield: about 3-3.5 cups of salad

1½ lbs small potatoes (new, fingerling, red, etc; cut any larger ones so that most pieces are about the same size) 
¼ cup mayonnaise or Greek yogurt 
3 Tbsp dijon mustard
¼ cup chopped red onion (about 1 thick slice from a medium or small onion) 
2 Tbsp finely chopped chives
1/4-1/2 tsp kosher salt
¼ tsp smoked paprika
Dash of red wine vinegar or 1 tsp of chopped capers 

Microwave the washed potatoes in a glass bowl covered with plastic wrap on high for 10 minutes. Or cover the potatoes with cold water until they’re just submerged. Heat over a high flame until boiling. Boil, lowering the flame slightly to avoid the water boiling over, until fork tender, about 12-14 minutes. 

While the potatoes are cooking, combine the rest of the ingredients in a large bowl and mix well. 

Once the potatoes are fork tender, add them to the mixture and stir to combine. Taste and adjust seasoning as needed.

Chicken burgers with pub cheese

These easy, fast chicken burgers are packed with flavor and ready in under 30 minutes. They’re what I cook on nights when it’s suddenly dinnertime, everyone’s hangry, and I need a quick, crowd-pleasing meal.

Take me to the burgers!

Guess what?! Change is hard! I sent my little off to Kindergarten on Monday (we’re on a hybrid schedule so he’s in school one week and at home the next) and then wandered around my house for 5 hours like I’d never been here before. (And he went back to Pre-K for almost two months this summer, so I don’t know why it felt so weird!)

That happens to me any time I go through a big transition. The edges suddenly feel a little fuzzy and I temporarily forget how to negotiate my day. It’s no wonder my kid struggles with change too.

How do you deal with change? Is there something that anchors you when the seas get rough? For me, it’s cooking. When I feel off kilter, I need to cook something. It focuses my mind, forces me to think about the present, and following a recipe is really helpful when I just want someone to tell me what to do.

So, here is a fab recipe for chicken burgers. If you’re feeling strange as this new school year starts, I’ll be the grown up telling you, “Make these for dinner. Here’s how.” Problem solved.

A couple of notes:

• The heat of the skillet is important. A good sear on both sides and then covering the pan and letting the meat steam as it cooks seals in the juices as well as cooking the meat pretty fast.

• I try not to handle the raw meat mixture too much; the more you mix the meat, cheese, and spices, the tougher and more rubbery it can get.

• DO NOT, I REPEAT: DO NOT use another bowl to mix these ingredients. Use the container that the ground chicken came in. Save a dish.

Chicken burgers

Time: 25 minutes, mostly active
Yield: 4 burgers 

1 lb ground dark meat chicken (I like to use leg meat) 
1 tsp garlic powder 
1 tsp onion powder 
1 tsp fine sea salt 
½ tsp cumin 
½ tsp coriander 
pepper to taste
¼ cup pub cheese 
2 Tbsp olive oil

Sprinkle the seasonings and plop the cheese onto the ground chicken in the package. Using your hands, mix thoroughly, but try not to over mix. I like to make sure that there aren’t any pockets of dry spices, but if there are still blobs of cheese, that’s fine.

Heat a skillet over a medium high flame. Add the olive oil and heat until the oil slips easily around the pan. Add patties with ¼ of the mixture in each one, trying to shape them into rough circles. 

Get a good sear on one side. If the pan is hot enough, this should take about 3 minutes. Flip and sear on the other side, 3 more minutes.

Turn the flame to low and cover the skillet. Cook until the burgers are firm and have reached an internal temperature of 165, about 10-12 minutes. 

Chicken and apple breakfast sausages

These chicken and apple breakfast sausage patties are super quick, packed with flavor, and a great way to add some lean protein to your breakfasts.

Take me to the recipe!

So! It’s been forever since I last posted because, like half of the food bloggers I follow, I’ve been busy cooking something else: A BABY. Normally I have a strong sense of smell, but pregnancy turns me into a bloodhound. Combine that with constant nausea, and you can imagine how I’ve felt about cooking or looking at food photos or being in the kitchen or even opening the refrigerator door.

Luckily, I started working on a homemade version of chicken and apple sausages (a family favorite) WAY before they started making me nauseous, so I know they’re good. Plus, they’re easy to whip up over the weekend and then store or freeze for future breakfasts. OR, if you’re feeling ambitious, you can even make them on a weekday morning if you’re one of those people with your shit together on school days.

I fiddled around a lot with the spice mix so that it would be strong enough to compensate for how little fat is in the recipe. I use a combination of fresh and dried sage but you could certainly opt for a single type. If you like less garlic or just milder flavors generally, cut back on the garlic powder and the patties will still taste great.

A note about the fat we add: It’s only a Tbsp, which may feel like too little or too much depending on where you stand and you may be tempted to add more or leave it out. But I’ve found that 1 Tbsp is enough to keep the meat from drying out without making it taste oily or making the texture crumbly.

And the apple adds a little sweetness and a little moisture.

Chicken and apple breakfast sausages

Time: 15 total (5 prep, 10 cooking)
Yield: 16 patties

1 lb ground chicken, (7-8% fat)  
1 small apple, shredded (about ½ cup of apple)
2 Tbsp olive oil, divided
1 Tbsp Dijon mustard
1 tsp dried sage
1 tsp fennel seeds
½ tsp garlic powder
¼ tsp onion powder
1 tsp kosher salt
¼ tsp pepper

Combine the chicken, shredded apple, 1 Tbsp olive oil, and the rest of the ingredients in a large bowl. Mix just until all of the ingredients are combined.

In a large skillet, heat ½-1 Tbsp of oil over a medium flame until hot. (If you’re cooking the sausages in batches, use half of the oil; otherwise, use it all.)

Scoop 2 Tbsp of chicken mixture into balls and place in the hot skillet. Push them down slightly to form round patties. Reduce the flame to medium low and cook until well browned on the bottoms, about 5 minutes.

Flip the patties and cook on the other side until the meat is cooked through, the patties feel firm to the touch, and/or the patties reach 165 on a meat thermometer, about 4 more minutes.