BBQ chicken

BBQ Chicken | Me & The Moose Truly the best route to BBQ chicken that is deeply flavorful and easy to make, whether grilled outside or roasted in your oven. #meandthemoose #chickenrecipes #BBQchicken #grilling #roasting

A short marinade in olive oil, apple cider vinegar, mustard, and soy sauce followed by the best ever spice rub (seriously, triple the recipe and use it on everything), makes this a BBQ chicken worthy of your most discerning guests.

Take me to the recipe!

BBQ Chicken | Me & The Moose Truly the best route to BBQ chicken that is deeply flavorful and easy to make, whether grilled outside or roasted in your oven. #meandthemoose #chickenrecipes #BBQchicken #grilling #roasting

We’ve used this marinade and rub on all kinds of chicken: breasts, thighs, bone-in, skin-on, boneless, skinless, and an entire chicken. It has worked with every iteration! I was really tired one day and put the sugar in the marinade instead of the rub—still great. My husband likes to put the rub on WITH the marinade and let the whole thing sit for 30 minutes—also great. So if, like me, your attention is divided while trying to make dinner, this is the recipe for you.

BBQ Chicken | Me & The Moose Truly the best route to BBQ chicken that is deeply flavorful and easy to make, whether grilled outside or roasted in your oven. #meandthemoose #chickenrecipes #BBQchicken #grilling #roasting

BBQ Chicken | Me & The Moose Truly the best route to BBQ chicken that is deeply flavorful and easy to make, whether grilled outside or roasted in your oven. #meandthemoose #chickenrecipes #BBQchicken #grilling #roasting

A note on cooking chicken:

• Roast the chicken between 425 and 450. I use the lower temperature for skinless and boneless varieties to avoid drying out the meat. The higher temperature works with the bones and skin, but keep an eye out to ensure that the skin doesn’t burn. A loose piece of foil over top usually does the trick.

• Grill the chicken by heating up the grill on the highest temperature and then turn it down to medium just before putting the chicken on the grill. Cook until the internal temperature is 165 in the fattest part.

BBQ Chicken | Me & The Moose Truly the best route to BBQ chicken that is deeply flavorful and easy to make, whether grilled outside or roasted in your oven. #meandthemoose #chickenrecipes #BBQchicken #grilling #roasting

BBQ Chicken

Yield: 3 lbs chicken
Time: 60-90 minutes, depending on how long you cook your chicken

3 lbs chicken (any type, but I prefer boneless, skinless thighs or a whole spatchcocked chicken)
1/3 cup olive oil
2 Tbsp apple cider vinegar
1 1/2 Tbsp soy sauce
2 Tbsp yellow mustard
1 Tbsp kosher salt
1/4 cup brown sugar
1 1/2 tsp black pepper
1 1/2 tsp paprika
1 1/2 tsp smoked paprika
1 1/2 tsp cumin
1 1/2 tsp thyme
1 1/2 tsp garlic powder
1 1/2 tsp onion powder

Combine the olive oil, apple cider, soy sauce, and yellow mustard. Place chicken in a large container (plastic bag, glass container, mixing bowl, or whatever will hold all of the chicken) and cover with the marinade. Let sit for at least 30 minutes, but up to an hour.

Combine the dry rub ingredients.

Heat the oven to 425-450 (see note above).

Take the chicken out of the marinade, but DO NOT pat dry- we want a little extra liquid. Cover with the spice rub on all sides and massage it into the chicken.

Place on a sheet pan or in a large cooking dish and cook, uncovered, for about 15 minutes (a whole chicken or very large chicken parts will take longer to cook, usually about 45-50 minutes). Check for doneness and cook until the internal temperature reaches 165 in the thickest part of the chicken.

If any sauce remains in the pan, save it for pouring onto the chicken before serving.

Chicken and apple breakfast sausages

These chicken and apple breakfast sausage patties are super quick, packed with flavor, and a great way to add some lean protein to your breakfasts.

Take me to the recipe!

So! It’s been forever since I last posted because, like half of the food bloggers I follow, I’ve been busy cooking something else: A BABY. Normally I have a strong sense of smell, but pregnancy turns me into a bloodhound. Combine that with constant nausea, and you can imagine how I’ve felt about cooking or looking at food photos or being in the kitchen or even opening the refrigerator door.

Luckily, I started working on a homemade version of chicken and apple sausages (a family favorite) WAY before they started making me nauseous, so I know they’re good. Plus, they’re easy to whip up over the weekend and then store or freeze for future breakfasts. OR, if you’re feeling ambitious, you can even make them on a weekday morning if you’re one of those people with your shit together on school days.

I fiddled around a lot with the spice mix so that it would be strong enough to compensate for how little fat is in the recipe. I use a combination of fresh and dried sage but you could certainly opt for a single type. If you like less garlic or just milder flavors generally, cut back on the garlic powder and the patties will still taste great.

A note about the fat we add: It’s only a Tbsp, which may feel like too little or too much depending on where you stand and you may be tempted to add more or leave it out. But I’ve found that 1 Tbsp is enough to keep the meat from drying out without making it taste oily or making the texture crumbly.

And the apple adds a little sweetness and a little moisture.

Chicken and apple breakfast sausages

Time: 15 total (5 prep, 10 cooking)
Yield: 16 patties

1 lb ground chicken, (7-8% fat)  
1 small apple, shredded (about ½ cup of apple)
2 Tbsp olive oil, divided
1 Tbsp Dijon mustard
1 tsp dried sage
1 tsp fennel seeds
½ tsp garlic powder
¼ tsp onion powder
1 tsp kosher salt
¼ tsp pepper

Combine the chicken, shredded apple, 1 Tbsp olive oil, and the rest of the ingredients in a large bowl. Mix just until all of the ingredients are combined.

In a large skillet, heat ½-1 Tbsp of oil over a medium flame until hot. (If you’re cooking the sausages in batches, use half of the oil; otherwise, use it all.)

Scoop 2 Tbsp of chicken mixture into balls and place in the hot skillet. Push them down slightly to form round patties. Reduce the flame to medium low and cook until well browned on the bottoms, about 5 minutes.

Flip the patties and cook on the other side until the meat is cooked through, the patties feel firm to the touch, and/or the patties reach 165 on a meat thermometer, about 4 more minutes.

Chicken liver and berry puree

Yup, that's right. Chicken liver for babies. I was hesitant at first too, but we gave some to M when he was around 1 and he LOVED it. Who knew? M likes it plain, but combining it with berries and turning it a lovely purple color definitely makes it more appetizing.

M's passion for chicken liver is helpful since it’s one of our extended family’s staples for holidays and family dinners. And you know what? It’s easy to make and is a protein- and iron-rich dip for crackers or veggies. And it’s delicious. Trust me. Actually, don't trust me: Make it for yourself and see.

If you've made chicken liver before, skip these next few pictures. If you're a liver novice, here's what mine looks like at various stages of cooking:

Stage 1: Put some olive oil in a hot pan and add the livers, making sure that each one has some space in the pan. Cook in batches if you have to.

Stage 2: Ready to flip. Once you see brown creeping up the sides, flip those puppies over and continue to cook.

Stage 3: Add the onions. Once you have an even browning on both sides, add the chopped onions. It's okay if there are some pinkish areas remaining because cooking isn't over yet.

Stage 4: Cover. Once the onions are translucent and the livers are mostly browned (it's okay of there are some slightly pink nooks, but you should see any "raw" patches), cover and cook over a low flame for about 10 more minutes. 

Chopped chicken liver

.75 lb chicken livers
2 Tbsp olive oil
1 large onion
2 hard-boiled eggs
1 Tbsp balsamic vinegar
Salt and pepper

Heat olive oil over a medium flame. Add chicken livers and brown on both sides. Once livers are browned, add the chopped onions. (It’s okay if there are small bits of pink still showing on the livers in the nooks and crannies- see photos.) Cook on medium heat until onions are opaque, about 5-8 minutes. Cover and turn heat to low. Let simmer for another 10-12 minutes or until livers are cooked through.

Immediately add cooked livers and onions and all liquid to a food processor or blender with hard-boiled eggs and balsamic vinegar. Salt and pepper to taste, but I’m usually very generous with the salt at this phase. Pulse the food processor until you’ve reached your desired consistency. Taste again for seasoning.

Yield: about 2 cups

Berry compote

1 pint blueberries
1 pint blackberries
2 Tbsp water

Combine berries and water in a medium sauce pan and bring to a boil. Reduce heat to medium low and simmer until the berries are cooked down, about 15-20 minutes. Let cool slightly. Puree. If your little is opposed to seeds (like mine), pass through a mesh strainer. 

Combo

2 Tbsp Chopped chicken liver
2 Tbsp Berry compote
1 Tbsp Applesauce