January 28, 2022

French toast casserole

January 28, 2022/ Rebecca Davis

Don’t throw out the sandwich bread crusts and heels that your kids won’t eat! Turn them into a simple, fast French toast casserole that’s crunchy, eggy, cinnamon-y, and caramel-y.

Take me to the recipe!

Why don’t kids like bread crusts? Is that universal? I thought it was bullshit until I had kids of my own and one day, the older one disavowed bread crusts FOR NO REASON.

Funnily, my husband was horrified when M started insisting that the crusts be cut off because he was like, “that’s where all the fiber is!” To which I laughed in his face because what?! Bread isn’t an apple.

Anyhoo, this recipe is the perfect way to use up bread scraps. However, this isn’t a good recipe for that rock hard baguette or formerly crusty loaf that you forgot about. This is for the ever-so-slightly tougher outer layer of sandwich bread that you’ve been saving in a bag in the fridge so it didn’t get too stale.

Why do I advocate for using softer, fresher bread? I’ll tell you! Because most French toast casserole recipes require an overnight soak. But I, for one, am way too tired at the end of the day to plan for tomorrow’s breakfast. This recipe requires no waiting, something I am not very good at anyway.

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A couple of notes:

Amounts: As always, the amounts listed here can be considered guidelines or ratios more than hard and fast rules. If you want the caramel on the bottom to be more like what you’d find in a sticky bun, feel free to increase the butter and sugar! Or if you have more or less than 6 cups of bread, adjust accordingly. This one is very forgiving.
Eggs: You want the egg/milk/vanilla/cinnamon mixture to come up about 3/4 of the way to the top of the bread. But pour in the amount listed and squish the bread down gently with your hands. If you can easily see the liquid underneath, you have enough. If you have to push down more firmly to see any liquid or if it just doesn’t feel like enough to you, add more. It’s better to have a little too much liquid than not enough. But DO NOT cover the bread with the egg mixture.

French toast casserole

Time: 35 minutes
Yield: 6 large servings

Adapted from https://belleofthekitchen.com/french-toast-casserole/

4 Tbsp butter
½ cup brown sugar + 1 Tbsp (reserved for later)
6 cups roughly torn bread hunks
2 cup milk
4 large eggs
2 tsp vanilla extract
1 tsp cinnamon (or any combination of cinnamon, nutmeg, cardamom, ginger, and cloves)
3 Tbsp coarse sugar (or substitute with granulated)

Preheat the oven to 425.

In a large ceramic baking dish (though if metal is your only option, melt the butter and sugar in a separate bowl and then add to the baking dish), combine the butter and ½ cup of brown sugar. Microwave on high for 30 seconds or until the butter has just melted. Stir for 1 minute or until the butter and the sugar are mostly combined. Spread the mixture evenly on the bottom of your baking dish.

Top the melted butter and brown sugar with the roughly torn bread cubes.

In a large measuring cup, combine the milk, eggs, vanilla extract and cinnamon. Whisk until all of the ingredients are incorporated.

Pour over the bread cubes. Push down gently on the bread to assess how much liquid is in your baking dish. If the liquid doesn’t come up about ¾ of the way to the top of the bread cubes, whisk together another ½ cup of milk and 1 egg and add as much of the mixture as needed to achieve that depth of liquid.

Combine the remaining 1 Tbsp of brown sugar and the coarse sugar and sprinkle over the top of the casserole.

Bake for 25-30 minutes or until the middle puffs up and doesn’t jiggle when you gently shake the baking dish.

October 01, 2019

Chicken and apple breakfast sausages

October 01, 2019/ Rebecca Davis

These chicken and apple breakfast sausage patties are super quick, packed with flavor, and a great way to add some lean protein to your breakfasts.

Take me to the recipe!

So! It’s been forever since I last posted because, like half of the food bloggers I follow, I’ve been busy cooking something else: A BABY. Normally I have a strong sense of smell, but pregnancy turns me into a bloodhound. Combine that with constant nausea, and you can imagine how I’ve felt about cooking or looking at food photos or being in the kitchen or even opening the refrigerator door.

Luckily, I started working on a homemade version of chicken and apple sausages (a family favorite) WAY before they started making me nauseous, so I know they’re good. Plus, they’re easy to whip up over the weekend and then store or freeze for future breakfasts. OR, if you’re feeling ambitious, you can even make them on a weekday morning if you’re one of those people with your shit together on school days.

I fiddled around a lot with the spice mix so that it would be strong enough to compensate for how little fat is in the recipe. I use a combination of fresh and dried sage but you could certainly opt for a single type. If you like less garlic or just milder flavors generally, cut back on the garlic powder and the patties will still taste great.

A note about the fat we add: It’s only a Tbsp, which may feel like too little or too much depending on where you stand and you may be tempted to add more or leave it out. But I’ve found that 1 Tbsp is enough to keep the meat from drying out without making it taste oily or making the texture crumbly.

And the apple adds a little sweetness and a little moisture.

Chicken and apple breakfast sausages

Time: 15 total (5 prep, 10 cooking)
Yield: 16 patties

1 lb ground chicken, (7-8% fat)
1 small apple, shredded (about ½ cup of apple)
2 Tbsp olive oil, divided
1 Tbsp Dijon mustard
1 tsp dried sage
1 tsp fennel seeds
½ tsp garlic powder
¼ tsp onion powder
1 tsp kosher salt
¼ tsp pepper

Combine the chicken, shredded apple, 1 Tbsp olive oil, and the rest of the ingredients in a large bowl. Mix just until all of the ingredients are combined.

In a large skillet, heat ½-1 Tbsp of oil over a medium flame until hot. (If you’re cooking the sausages in batches, use half of the oil; otherwise, use it all.)

Scoop 2 Tbsp of chicken mixture into balls and place in the hot skillet. Push them down slightly to form round patties. Reduce the flame to medium low and cook until well browned on the bottoms, about 5 minutes.

Flip the patties and cook on the other side until the meat is cooked through, the patties feel firm to the touch, and/or the patties reach 165 on a meat thermometer, about 4 more minutes.

August 22, 2018

Almond butter quinoa muffins

August 22, 2018/ Rebecca Davis

What these muffins have: Good fats, protein, Omega-3s, deliciousness.

What these muffins don't have: Gluten, dairy, refined sugar, wheat, eggs, soy.

Bonus feature: The muffins only require one bowl!

The new school year already started for lots of the country, but here in CT, M's preschool starts again on Monday. I've been thinking about quick ways to begin our day with protein that don't require cooking in the morning. These muffins are the answer!

Half of the flour is ground quinoa, which has lots of protein. The other half is oatmeal. I originally made these muffins with almond flour instead of oats for even more protein, but the almond flour was so dense that the muffins stuck to the roof of your mouth. You could just feed your kid a spoonful of almond butter and save yourself the trouble.

With the oatmeal, the muffins are still substantial, but they're no longer dense. They're actually a smidge crumbly because I omitted eggs and any other binding agent. I wanted them to stay vegan and I don't always have the patience to make a flax egg. Letting them cool completely before eating them made them sturdier too.

For the first day of school, I thought it might be nice to add some blueberry chia jam and a quick icing to make the muffins more special. (I also called them breakfast cupcakes, which went over VERY WELL.) The jam is simple and free of any added sugar. I used cream cheese and maple syrup for my frosting, but you could also use coconut cream or a pre-made dairy-free topping.

You could also mix the chia jam with some yogurt for a delicious breakfast for the younger set (or the parental set, if I'm honest).

If you're avoiding nuts, substitute coconut or rice milk for the almond milk and use sunflower seed butter in place of the almond butter. Still delicious!

Important note: These muffins are best when fresh, so I recommend freezing 3/4 of the batch and then either defrosting a serving at night for breakfast the next morning, or toasting a frozen one right before eating it.

Almond butter quinoa muffins

2 large mashed banana
1 cup creamy natural almond butter, well mixed (or nut butter or seed butter of your choice)
½ cup maple syrup
¼ cup unsweetened vanilla almond milk (or rice, coconut, or other non-dairy milk of choice)
1 Tbsp vanilla extract
1 cup quinoa flour
1 cup quick oats
½ tsp salt
1½ tsp baking powder
1 tsp baking soda
1 tsp pie spice (or cinnamon)
2 tsp apple cider vinegar

Preheat oven to 350.

In a large bowl, mash the bananas. Add the almond butter, maple syrup, almond milk, and vanilla extract and mix well.

Add the flours, salt, baking powder, baking soda, and spices. Mix well. Add the apple cider vinegar and mix again. Let the mixture sit while you prep the muffin tin and prepare the jam and icing (if using).

When ready, spoon the mixture into your muffin tin until each opening is half full.

Bake for 12-14 mins or until the tops turn golden brown and the muffins are firm to the touch.

Let cool completely in the muffin tin before serving.

Yield: 18 muffins

For the Blueberry chia jam:
1 pint blueberries
1 ½ Tbsp chia seeds

Put the blueberries into a small sauce pan and cook over a medium low flame until the berries have broken down and become syrupy, about 15 minutes.

Let cool for 5 minutes and add the chia seeds. Mix well.

Place the mixture in the refrigerator for 10-15 minutes or until ready to use.

Yield: 1 Tbsp per muffin

For the frosting (optional):
2 ¼ cups whipped cream cheese
6 Tbsp maple syrup

Mix the cream cheese and maple syrup well with a spatula. The mixture will look curdled at first. Continue mixing until the two ingredients have come together. Refrigerate until ready to use.

Yield: 2 Tbsp per muffin