Shortcut chicken soup

This shortcut chicken soup uses rotisserie chicken and store-bought stock but results in a thick, rich broth that’s warm and comforting on these bone-chilling days. #meandthemoose #soup #chickensoup #easysoup #souprecipe #chickensouprecipe #healthyc…

This chicken soup uses a few shortcuts like rotisserie chicken and store-bought broth to speed up the process, but gets extra oomph from plenty of aromatics, a little extra cooking oil, and teeny tiny pasta cooked right in the broth. A poached egg on top adds even more richness and depth.

Take me to the soup!

This shortcut chicken soup uses rotisserie chicken and store-bought stock but results in a thick, rich broth that’s warm and comforting on these bone-chilling days. #meandthemoose #soup #chickensoup #easysoup #souprecipe #chickensouprecipe #healthyc…

I originally called this “Quick and rich chicken soup,” but it sounded too much like a country band. However, the moniker still applies because this guy is indeed quite rich and quite quick (for a soup that tastes this good, that is!).

I’m not a huge fan of the chicken broth that comes in a box or a can. I mean, it’s fine as a replacement for water when cooking grains and beans, but for soup? It’s a little thin and bland for me. But, I don’t always have homemade stock in the freezer or the wherewithal to make it. (But if I do, this is my recipe!)

This shortcut chicken soup uses rotisserie chicken and store-bought stock but results in a thick, rich broth that’s warm and comforting on these bone-chilling days. #meandthemoose #soup #chickensoup #easysoup #souprecipe #chickensouprecipe #healthyc…

To spice and thicken it up, I use any combination of these:

  • Butter: Adding a little extra cooking fat when you start sautéing your aromatics adds richness to the final product.

  • Tiny pasta: The teenier the better! Orzo, stelline, ditalini, anilline, or any other pasta that’s about the size of a pencil eraser works perfectly. When cooked in the broth, the starch from the pasta thickens the broth significantly.

  • Cheese: Adding some grated cheese at the end is one strategy, but tossing in the leftover rind of any hard cheese adds salt, depth, and richness.

  • Salt: This might sound weird because a lot of canned and boxed broths have A LOT of salt in them, but if you use the unsalted or low salt variety, be sure to add enough salt back in.

  • Poached egg: When the soup is done, adding a poached egg on top enriches it even more!

This shortcut chicken soup uses rotisserie chicken and store-bought stock but results in a thick, rich broth that’s warm and comforting on these bone-chilling days. #meandthemoose #soup #chickensoup #easysoup #souprecipe #chickensouprecipe #healthyc…
This shortcut chicken soup uses rotisserie chicken and store-bought stock but results in a thick, rich broth that’s warm and comforting on these bone-chilling days. #meandthemoose #soup #chickensoup #easysoup #souprecipe #chickensouprecipe #healthyc…

In this soup, I used pasta and a poached egg to give it a rich, silky texture. I included a range for the amount of liquid to add depending on how much liquid you like in your soup. Six cups makes the soup very thick, eight cups make it less so.

This shortcut chicken soup uses rotisserie chicken and store-bought stock but results in a thick, rich broth that’s warm and comforting on these bone-chilling days. #meandthemoose #soup #chickensoup #easysoup #souprecipe #chickensouprecipe #healthyc…

Shortcut chicken soup

2 Tbsp olive oil 
1 small onion, diced 
1 medium carrot, peeled and diced (heaping ½ cup)
1 small stalk celery, diced (scant ½ cup)
6 large fresh sage leaves 
½ tsp dried thyme
1 bay leaf 
1 tsp kosher salt
Black pepper to taste 
6-8 cups chicken stock
1 cup tiny pasta 
1-2 cups shredded, precooked chicken
Serving sugggestions: 
Poached egg, parmesan cheese, more seasonin to taste


Time: About 45 minutes, mostly active
Yield: About 6-8 cups of soup, depending on how much water and chicken you add


Heat the olive oil in a large, deep pot over medium high heat. Add the minced onion, carrot, and celery and cook, stirring frequently, until the veggies begin to brown and the onions are translucent, about 6-8 minutes. 

Add the sage and thyme and cook until fragrant, about one minute.

Add the bay leaf, salt, pepper, and chicken stock and mix well. Bring to a boil, reduce the heat, and simmer, covered, for 20 minutes. 

While the soup simmers, shred the chicken and set aside.

Bring back to a boil and add the pasta. Cook according to package directions until al dente. 

Add the shredded chicken and stir. 

French onion lentil and spinach soup

This French onion lentil and spinach soup warms your soul while being filled with iron and fiber. #meandthemoose #soup #souprecipes #mealsoup #lentils #spinach #Frenchonionsoup

This soup is healthy, warming, comforting, and filled with iron and fiber. It also tastes better the second day, so double the batch and enjoy the leftovers all week!

Take me to the recipe!

This French onion lentil and spinach soup warms your soul while being filled with iron and fiber. #meandthemoose #soup #souprecipes #mealsoup #lentils #spinach #Frenchonionsoup

I started making this soup when I was pregnant with Z and the thought of eating meat really turned my stomach. I was looking for nourishing soups that also tasted great and kept me full because while I LOOOOOOVE a soup, they don’t always fill me up unless they’re cream-based or more of a stew.

This French onion lentil and spinach soup warms your soul while being filled with iron and fiber. #meandthemoose #soup #souprecipes #mealsoup #lentils #spinach #Frenchonionsoup

Enter this soup. It starts off with a base of caramelized onions like you’re making French onion soup. I use a super-quick method for caramelizing onions that might take a minute to get the hang of, but turns raw onions into melty, caramelized goodness in about 20-25 minutes instead of 45-60 minutes. I outline the process here.

Basically, you’re using high heat and a covered pan while also de-glazing every 2-3 minutes to achieve that deep, rich color and flavor by utilizing all of the stuck on bits at the bottom of the pan. It can be tricky to find that sweet spot between browning and burning, but luckily, the onions are pretty forgiving and if they get a little too dark, you can just deglaze with a bit of extra water and turn the heat down a smidge.

This French onion lentil and spinach soup warms your soul while being filled with iron and fiber. #meandthemoose #soup #souprecipes #mealsoup #lentils #spinach #Frenchonionsoup
This French onion lentil and spinach soup warms your soul while being filled with iron and fiber. #meandthemoose #soup #souprecipes #mealsoup #lentils #spinach #Frenchonionsoup
This French onion lentil and spinach soup warms your soul while being filled with iron and fiber. #meandthemoose #soup #souprecipes #mealsoup #lentils #spinach #Frenchonionsoup

Once you have those jammy onions in the bag, you can basically add the rest of the ingredients (with a little watching for a few minutes) and let the stove do the rest of the work.

This soup makes me so so happy. I’ve made it for new moms during those rough postpartum days. I’ve also made it for snow days and arctic days, regular days and special days. I always wish I was eating it in front of a fire wearing a huge sweater and reading a book, but alas, that never happens.

This French onion lentil and spinach soup warms your soul while being filled with iron and fiber. #meandthemoose #soup #souprecipes #mealsoup #lentils #spinach #Frenchonionsoup

French onion lentil and spinach soup

5 cups sliced onions (about 3 large onions, sliced 1/8th of an inch thick)
3 Tbsp butter or olive oil (or a combo)
2 cups water
½ tsp dried thyme or 2 sprigs fresh thyme
1 tsp kosher salt 
1 Tbsp red wine vinegar
4 cups beef broth 
¾ cup dried green or brown lentils
1 cup frozen spinach or 1 bag fresh baby spinach 

Time: About 1 hour (30 minutes active)
Yield: about 5 cups of soup

 Slice the onions into 1/8th to 1/4th inch slices. 

Heat the oil and butter over a medium flame in a large skillet with high sides. 

Turn the heat up to medium high and add the onions. Cover and cook, for 2-3 minutes until the onions begin to brown and stick to the bottom of the pan. Pour in about 2 -4 Tbsp of water and scrape the brown bits from the bottom of the pan. Cover and cook for 2-3 more minutes and repeat the process. Continue cooking until the onions are a deep brown color, about 20-25 minutes. 

Add the thyme and salt and cook for 1 minute. 

Add the red wine vinegar and cook until evaporated, about 1-2 minutes.

Add the broth and the lentils. Bring to a boil over the highest flame. Once boiling, reduce the flame to low and simmer, covered, for about 30 minutes until the lentils are cooked, but have a little bit of crunch left to them. (Continue to cook for another 10 minutes if you prefer mushier lentils.)

Turn off the flame and stir in the spinach, either frozen or fresh, and stir to wilt. 

Test for seasoning. 

Koginut squash soup

Koginut squash, a cross between butternut and kabocha, makes a creamy, herby, warm, and comforting soup. #meandthemoose #squashsoup #koginut #koginutsquash #squashrecipes #squashsouprecipes

This soup is so creamy, herby, warm, and comforting—everything a bowl of soup should be. I use Koginut, which is a cross between the butternut and kabocha varieties of squash, but use anything you have on hand!

Yes, soup for you!

Koginut squash, a cross between butternut and kabocha, makes a creamy, herby, warm, and comforting soup. #meandthemoose #squashsoup #koginut #koginutsquash #squashrecipes #squashsouprecipes

The koginut is my new favorite squash. It has the thick, creamy flesh of a kabocha squash but the mellow, sweet flavor of a butternut. If you can’t find one, have no fear. Basically any winter squash variety would be perfect here and all roast in roughly the same way. I’ve also used 2 extra large sweet potatoes in a pinch and the soup turned out equally delicious.

A note about roasting: One important element of this roasting method is to NOT trim the tops and bottom of the squash. Leaving them whole means that the steam gets trapped in the cavity of the squash so that it roasts and steams at the same time.

Also! In the recipe, you’ll note that I put the milk high up on the ingredients list even though we don’t add it until the end. That’s because, bringing it to room temperature and even microwaving it a bit makes it less likely that the milk solids will separate, which can happen if the cold milk is shocked by the hot soup. You can warm it in a pan on the stove while the soup simmers, but who wants to make another dish or worry about something scalding?

Koginut squash, a cross between butternut and kabocha, makes a creamy, herby, warm, and comforting soup. #meandthemoose #squashsoup #koginut #koginutsquash #squashrecipes #squashsouprecipes
Koginut squash, a cross between butternut and kabocha, makes a creamy, herby, warm, and comforting soup. #meandthemoose #squashsoup #koginut #koginutsquash #squashrecipes #squashsouprecipes
Koginut squash, a cross between butternut and kabocha, makes a creamy, herby, warm, and comforting soup. #meandthemoose #squashsoup #koginut #koginutsquash #squashrecipes #squashsouprecipes

Koginut squash soup 

 

Time: About 90 minutes, less than half of it active
Yield: 10 cups of soup 

3 cups roasted squash, about 1 medium winter squash or 2 very large sweet potatoes 
½ cup heavy cream or half and half 
1 Tbsp olive oil
½ large onion or 2 large shallots, roughly chopped 
5 large garlic cloves, roughly chopped 
1 Tbsp butter 
3 stems fresh thyme or ¼ tsp dried 
Heaping ¼ tsp cumin
Heaping ¼ tsp paprika 
1 tsp sea salt 
4-6 cups low sodium chicken stock 
2 Tbsp brown sugar (optional)

Heat oven to 425. Halve the squash and scoop out the seeds and stringy flesh inside. Place the squash cut side down on a parchment-lined baking sheet and roast for 30-45 minutes, until the squash is fork tender. 

Using a kitchen towel or oven mitt to protect your hands, scoop out the cooked flesh from the inside of the squash and set aside.

Measure out the cream or half-and-half. Let sit at room temperature while you prepare the rest of the soup.

In a large stock pot, heat the olive oil over a medium-low flame and then cook the onion until beginning to brown, about 5-6 minutes. Add the garlic and cook for 1 minute until fragrant. 

Add the butter and let melt and bubble slightly. 

Add the spices, stir well, and cook for 1 minute until fragrant. 

Add the squash and stir well to combine. Add the stock, stir well again, increase the flame to high, and let the liquid come to a boil.

Turn down the flame to low and let simmer for 15 minutes.

Puree the soup. 

Add the puree back to the original pot. Test the milk to see if any chill remains. If it feels cool to cold, microwave it for 30 seconds at a time until it feels room temperature or warmer. Add to the soup and stir.  

Test for seasoning and adjust as necessary. If desired, add 2 Tbsp of sugar (brown or white) and stir to combine.

Tomatillo gazpacho

This barely cooked soup combines the best of summer vegetables like tomatoes, cucumbers, and zucchini and manages to be both light and filling. #meandthemoose #summer #nocookrecipes #soup #gazpacho #tomatorecipes

Make the most of summer produce with a tangy gazpacho that manages to be both light and surprisingly hearty.

Take me to the soup!

This barely cooked soup combines the best of summer vegetables like tomatoes, cucumbers, and zucchini and manages to be both light and filling. #meandthemoose #summer #nocookrecipes #soup #gazpacho #tomatorecipes

The calendar has turned to September, friends. Most years I’m desperate for the fall to come. I’d be happy if it was sweater weather and apple season all year round.

But this year I sort of wish I could freeze time (but also, skip over the next bit entirely). We still have a week before Kindergarten starts for M, which means, I’m not yet worrying about an email from the school saying that someone has Covid. And Z is at the perfect baby stage where he’s sleeping more, crying less (sort of), and has a personality, but isn't yet mobile.

I hate this instinct of mine to imagine that whatever is coming will be bad. Or that if I imagine all the possible bads, that I can stop them from coming. What is that? Did I inherit some DNA from great great great great-grandmother Esther who escaped the pogroms?

Anyway, I’ve been dealing with all this dread by eating gobfulls of not-great food. I’m not even trying to food shame myself. I don’t think anyone would classify my current eating regimen as “balanced.” And I’m certainly not eating only things that taste absolutely delicious. I’m eating for the sole purpose of thinking about something other than my fears. It’s not great, Dan.

Consequently, I’m trying to come up with meals that are a little more veg-heavy while still being fun and tasty and most importantly, simple. Because, though I’m cooking and eating to stop myself from worrying, I’m also deeply committed to worrying and thus, don’t want to take too much time away from the task of imagining any and all worst-case-scenarios. You know, in case I CAN stop them from happening with my imagination.

This barely cooked soup combines the best of summer vegetables like tomatoes, cucumbers, and zucchini and manages to be both light and filling. #meandthemoose #summer #nocookrecipes #soup #gazpacho #tomatorecipes
This barely cooked soup combines the best of summer vegetables like tomatoes, cucumbers, and zucchini and manages to be both light and filling. #meandthemoose #summer #nocookrecipes #soup #gazpacho #tomatorecipes

So, this gazpacho. I used to hate gazpacho. As Lisa Simpson described, it’s tomato soup served ice cold. But when it’s good, it’s oh so much more than that. Our favorite farmstand had tons of beautiful tomatillos, so I bought some and threw them into the toaster oven (but you can obviously use a real oven too) and then threw them into the soup. The rest is really your standard Spanish gazpacho with none of the American faff that we often add. Think veggies at their peak, aromatics, salt, vinegar, and lots of olive oil.

I also realized that, while straining is a pain and you end up throwing out a lot of stuff that you could otherwise eat, it also makes the texture SO MUCH BETTER. So now I strain even though it’s a pain. But you certainly don’t have to. It saves time and this recipe yields a lot more soup when it includes the tougher stuff.

This barely cooked soup combines the best of summer vegetables like tomatoes, cucumbers, and zucchini and manages to be both light and filling. #meandthemoose #summer #nocookrecipes #soup #gazpacho #tomatorecipes

A couple of notes:

  • Please don’t reduce the oil content in this soup. It gives the dish its body and staying power. Without it, you might as well open a can of V8.

  • Tomatillos are a little sour and as such, give another dimension to the soup. But you can absolutely skip them and use all tomatoes.

  • Start with 1/2 tsp of kosher salt. I’ve found that this soup can easily taste too salty if you go overboard.

Tomatillo Gazpacho

Yield: about 3.5 cups (depending on how juicy your veggies are) 
Time: 25 minutes, all active (less if you choose not to strain the soup)

¼ lb tomatillos, husks removed, rinsed of the sticky residue, and halved
1¾ lb heirloom, plum, or other red tomatoes
1 small cucumber, peeled and roughly chopped
1 small zucchini, roughly chopped
3 large scallions, green and white parts roughly chopped
2 Tbsp red wine vinegar
1/2-1 tsp fine sea salt
½ cup olive oil

Preheat the oven or toaster oven to 350. On a parchment or foil covered baking sheet, place the halved tomatillos face down. Bake for 5-7 minutes or until the tomatillos have softened a bit, but aren’t completely mushy.

While the tomatillos are cooking, roughly chop the rest of the vegetables.

Add the tomatillos, tomatoes, cucumber, zucchini, scallions, vinegar, and salt to your blender and blend on high for 2 minutes. 

While the blender runs, add the olive oil in a slow stream until it’s completely incorporated, about 2 more minutes. 

Strain the soup through a fine mesh sieve.

Test for seasoning and add more salt or vinegar if needed.

Chill for 2 hours or up to 1 week.

Broccoli tacos

Roasted broccoli, poblano and meunster cheese sauce, and broccoli micro greens make for a quick, nutritious, and lip-smackingly good meatless monday or taco tuesday meal. #meandthemoose #vegetarianmeals #tacos #broccoli #tacorecipes #broccolitacos #…

Roasted broccoli, poblano and meunster cheese sauce, and broccoli micro greens make for a quick, nutritious, and lip-smackingly good meatless monday or taco tuesday meal.

Take me to the tacos!

Roasted broccoli, poblano and meunster cheese sauce, and broccoli micro greens make for a quick, nutritious, and lip-smackingly good meatless monday or taco tuesday meal. #meandthemoose #vegetarianmeals #tacos #broccoli #tacorecipes #broccolitacos #…

A few weeks ago, M decided that he didn’t like tacos. He still liked tortillas and all of the fillings, but brand anything as a “taco” and he was not interested. I only cared because often, the easiest route to dinner goes right through fridge-clearing-taco-ville. Maybe if I’d offered a Chocotaco he would have been into it? We’ll never know.

But while I was making these broccoli babies for the first time, he commented, “that smells really good.” Dear reader, he ate it. The whole thing. It was definitely the poblano cheese sauce, which I would like to put on everything for the rest of my life.

Instead of making a queso with cornstarch added at the end, I make a roux to start and added the cheese once the milk had thickened. I’m sure going the traditional queso route would also have been delicious. I just chose something else because life is about choices.

Roasted broccoli, poblano and meunster cheese sauce, and broccoli micro greens make for a quick, nutritious, and lip-smackingly good meatless monday or taco tuesday meal. #meandthemoose #vegetarianmeals #tacos #broccoli #tacorecipes #broccolitacos #…
Roasted broccoli, poblano and meunster cheese sauce, and broccoli micro greens make for a quick, nutritious, and lip-smackingly good meatless monday or taco tuesday meal. #meandthemoose #vegetarianmeals #tacos #broccoli #tacorecipes #broccolitacos #…
Roasted broccoli, poblano and meunster cheese sauce, and broccoli micro greens make for a quick, nutritious, and lip-smackingly good meatless monday or taco tuesday meal. #meandthemoose #vegetarianmeals #tacos #broccoli #tacorecipes #broccolitacos #…

A couple of notes:

  • Keep an eye on the broccoli after about 15 minutes. The cooking time really depends on how fresh your broccoli is, how large your florets are, and how hot your oven runs.

  • Add in any other bits and bobs to the tacos that you want. I used broccoli because its a favorite in our house, but other roasted veggies or proteins would be delicious here.

  • Double the cheese sauce. Just do it. This recipe makes enough for about 6 tacos, but the sauce makes a delicious dip for chips or raw vegetables.

Roasted broccoli, poblano and meunster cheese sauce, and broccoli micro greens make for a quick, nutritious, and lip-smackingly good meatless monday or taco tuesday meal. #meandthemoose #vegetarianmeals #tacos #broccoli #tacorecipes #broccolitacos #…


Broccoli tacos

Yield: 6 tacos
Time: About 40 minutes, mostly active

1 lb broccoli florets (buy 1.5 lbs because you’ll cut off the stalks)
3-4 Tbsp olive oil 
Large pinch of salt 
1 large poblano chili (or 1 small can of pre-roasted chili) 
1 Tbsp butter 
1 Tbsp flour 
¾ cup whole milk 
3 oz muenster cheese 
1 oz cheddar cheese 
½ tsp sea salt 
¼ cup minced poblano chili 
6 corn soft taco shells
Broccoli microgreens 

Preheat the oven to 425. Spread out the broccoli florets on a baking sheet and toss with the olive oil and large pinch of salt. Roast for 20-25 minutes, or until the broccoli is as crispy as you’d like. Stir the florets around on the sheet pan halfway through cooking. 

While the broccoli is roasting, make the sauce. 

Roast your poblano pepper. Turn on the stove burner and place the washed and dried pepper directly on the flame. Have a pair of tongs handy and turn the pepper every 30 seconds or so to ensure that it’s charred everywhere. This usually takes me about 5 minutes.

Once the skin is blistered all over, place the pepper in a large bowl or paper bag and either cover it with plastic wrap or a tea towel or close the paper bag tightly at the top. Let the pepper stand for 5-10 minutes until the steam has loosened the pepper’s skin. Check by pinching some of the pepper and the skin should slip off easily. If it doesn’t, let it steam for a few more minutes and try again. 

Once the pepper has steamed, remove as much of the skin as you can, the top, and the inner seeds. Chop the pepper into small pieces. One pepper should make a scant ½ cup of chopped, roasted peppers. 

In a small pot, melt the butter over medium heat. Whisk in the flour and let the mixture bubble lightly until it has turned a medium golden color, about 5 minutes. 

Whisk in the milk and stir thoroughly to combine. Continue to stir as the milk bubbles very slightly on the edges. If the milk bubbles up too vigorously, turn down the heat. When the milk mixture has visibly thickened and coats the back of a spoon, add the salt and cheese and stir until the cheese has melted.  

Stir in the chopped roasted poblanos.

Assemble the tacos.

Heat up the tortillas in a hot, dry pan for about 1 minute each. When hot, fill the shells with the roasted broccoli and top with the cheese sauce. Top with the broccoli microgreens, avocado, grated cotija cheese, and any other toppings you like.